Snuffle/Cold fixed with Ginger!

Breaking Through Barriers · Apr 19, 2026 · 3m

Cooooooool!

As written, by me, from an article I sent to the 09ers recently.

Check out the 20min chat from Steven Bartlett DOAC and Simon Mills for ALL of the magic.

The highlights are as follows... If you're feeling 'chilled/cold'...Thumb sized fresh Ginger + Cinnamon Grate the two and pop in a mug, fill with water and drink.

If you're feeling 'hot/flustered'...Have a peppermint tea

Simon also refers to the importance of our GUT

So keep up your...Water

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