Waking up with AWESOME

Breaking Through Barriers · Apr 11, 2026 · 5m

Keeping it very intentional and even more simple ❤️

Set my alarm to wake on a sleep cycle

- Sleep cycles are ~90mins, therefore count backwards from intended wake time to find best bed time.

4 sleep cycles = 6 hours

5 sleep cycles = 7.5 hours

+ ~30mins to get to sleep

Gratitude and How will I make this day Awesome journal

Brain Gym thanks to the Elevate App

Language Brain expanding magic thanks to Spanish and Duolingo

Dance the Beach

Coffee + Coconut Cream

Functional Mushrooms; Lions mane and Cordeceps

TA DA! Magic!

For the love

1%er by 1%er... More happiness, more success, more peace, more…