Shows / Breaking Through Barriers
Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Episodes
- Breaking Through Barriers
CURVE BALLS... here's to creating MAGIC around them
For the love of laughter and knowing there is more than ONE way to keep my soul on fire. If you want to share in the laughter of my magical dance moves…
- Breaking Through Barriers
Krista you're really good at...
Looking for the Good. Game and Life Happiness changer! And you can do it too ❤️ For the love. 1%er by 1%er... More happiness, more success, more peace, more…
- Breaking Through Barriers
What do I eat? Welcome to 'snacking'
I've been through SO many different eating methods, tactics and games. This one is working a treat for me right now! Biggest focus - a stable blood sugar aka…
- Breaking Through Barriers
L Theanine - I can't do my life without it
Yep, it's that simple, I've tried and EVERYTHING broke, my body and brain. So THANK YOU simple Central Nervous system CALMING compound, that is found in green…
- Breaking Through Barriers
Chaos to Calm QUICK
Legendary life advice 'we're only ever as good as our ability to recover'. So how have I trained myself, and continue to do so? Step ONE - What is my innate…
- Breaking Through Barriers
Grinning about the Mundane... Secrets to HAPPY
This really is, SO FUNNY! For the love of being able to train our brains to see and do anything we wish!! That old 'can't teach a dog new tricks' is SO…
- Breaking Through Barriers
The MAGIC of Dogs! Cheers Ted!
This is SO beautiful. Animals and ALL that they teach us, if we're willing to listen ❤️ Cheers Ted! Legend you are! For the love. 1%er by 1%er... More…
- Breaking Through Barriers
How do I start Krista?! Fitness for Anti Cancer
10sec of 'Becoming Stronger' each day 5-10 Push Ups to our Kitchen Bench - tuck those elbows in to protect our shoulders 5-10 Squats to a chair or the couch -…
- Breaking Through Barriers
Fitness for Anti Cancer - We're doing it!
This is EXTRAORDINARY! And we already know it to be true! Fitness, SCIENTIFICALLY SHOWN to be as effective as Chemotherapy at treating bowel cancer. Here's is…
- Breaking Through Barriers
I AM SO HAPPY! And you can be too
It really is THAT simple, it always is THAT simple. So where would you like to start? Another glass of water? Another veggie? Sharing one more smile? Here's to…
- Breaking Through Barriers
MAGICAL People! It's ALWAYS the People!
Here's to giving back, it is known, and proven time and time again at being one of the most effortless way of building ourselves the most MAGICAL lives!…
- Breaking Through Barriers
The house that Dad built, is for sale
For the love of 'we don't know anyone's story' and leaning into feeling, all of them. For the love of Grief, and the trillion different ways that shows up. And…
- Breaking Through Barriers
PEACE - No more Dating App
For the endless LOVE, COMPASSION and 'we're doing the best we can with what we have'. Genuinely. Here's to sharing our smiles, and acknowledging there is a…
- Breaking Through Barriers
Perimenopause RETURNS after Swimming in the contaminated Ocean
OUCH. That wasn't nice. And now that I'm on the other side, I am OH SO GRATEFUL to see it was a relatively simple fix. Water Fibre Nutrient diversity Sleep…
- Breaking Through Barriers
Dating App MAGIC - Deleted
And the relief I felt ❤️ HUGE. It's OK, they really can be beautiful, and for me, right now, I no longer wish to gift the time and intention to it. And that's…
- Breaking Through Barriers
Dating App MAGIC - I care too much of what other people think of me
The world is our mirror aka the world teaches us ENDLESS amazingness about ourselves because we can only see it through the lenses of which we know, believe…
- Breaking Through Barriers
Our emotions, so helpful!
The Fundamentals of our brains ❤️ 1. Stay alive at all times and 2. Keep us as part of the group (so we stay alive at all times easier). Here's to closing down…
- Breaking Through Barriers
I don't like exercising... genuinely
Funny hey! I own a gym, create big movements in the fitness industry and am building an empire is is ALL about fitness'ing... YET, me, doing the act, yep, not…
- Breaking Through Barriers
I'm back on Dating Apps
This particular chat is about how much I treasure communication. There's also a piece on the unconscious programming that goes into these apps and how much…
- Breaking Through Barriers
Back to work, and we're checking out what FACE we want to wear
Here's to the power of collective energy. And the MAGIC we've all just enjoyed over this Christmas/Summer holiday period. We CHOOSE how we view the world…
- Breaking Through Barriers
Simple tactics to TRANSFORM this into a 'Favourite Day Monday!
Yes! I agree, I am one of the few that believe Monday is THE BEST DAY EVERRRRR! And don't you worry, it took a good amount of effort to get me to believe in…
- Breaking Through Barriers
What's the WORD for 2026?!
WHOOOHOOOO!!! For the love of seeing ALLLL the 'red cars' out there on the street... the same goes when we DECIDE we're going to chase - look - align with an…
- Breaking Through Barriers
I died, 5 YEARS ago today.
WOW. If you get to the end of this, where I speak on what has TRULY got me to today... it all boils down to 'going to look for something'. Profound as FU*K…
- Breaking Through Barriers
Merry Christmas and endless LOVE to you ALL
Merry Christmas! Here's to knowing we don't know anyone's story. Here's to compassion. And sharing our smiles. For the love. 1%er by 1%er... More happiness…
- Breaking Through Barriers
A little note for the Fridge...
We forget just HOW MUCH we have lived through to get to this moment. Here's a truly incredible, oh so simple, self high five for next year... where once again…
- Breaking Through Barriers
What do I eat?
Love it. Here's to knowing I choose what I put inside my body. And therefore I will never punish my body for my choices. Love you Body. For the love. 1%er by…
- Breaking Through Barriers
A day in the life of Me
What on earth DO I do with all this energy? It's the People It's the Plants It's the Wind It's the Sunshine It's our Vibration And our love of Joy For the…
- Breaking Through Barriers
Krista spends $250 on a water bottle... hahaha
For the LOVE of our beautiful brains, the placebo effect AND being made of 70% water. It all counts ;) and I'm ALL over it! 1%er by 1%er... More happiness…
- Breaking Through Barriers
When your poop doesn't stink 😉
Too much information?? Nah 😁 For the love of Fibre and getting it in us ANY way we can 30 different plants - 5-10 handfuls a day 30-60g of Fibre - I drink lots…
- Breaking Through Barriers
DE STRESS easy and instantly
Sniff Sniff Ouuuuttttttt - 3 Times Another Glass of Water Another Vegetable #tube love Looking at Nature Walking outside into the Sunlight Eyes closed for 10…
- Breaking Through Barriers
Food... We need to stop commenting on each others
For the love of 'doing the best we can with what we have' and appreciating there are SO many 'societal norms' that we could tidy up to help us learn to love…
- Breaking Through Barriers
When your car battery DIES in PARADISE
LEGENDS! Thank you world for having my back on that one! Such an insanely incredible experience. How would have ever guessed! 1%er by 1%er... More happiness…
- Breaking Through Barriers
Metallica! YESS! The collective MAGIC!
Thank you to PAUL! for organising that UTTER GREATNESS! And thank you to Metallica for creating such a ROCKING collection of people that combined, had the…
- Breaking Through Barriers
A Sponge Brain! Grow your OWN!
YEP! It's not by chance, that traumatic brain injury made sure I put ALL my brain sciences to an ultimate test... and turns out it's a WINNER! Lions Mane -…
- Breaking Through Barriers
RESILIENCE for the Christmas Crazy.
YES! Because I've personally now lived through this pre Christmas period THIRTY NINE times!! Water - 2 before 2 Nutrients - 30 different plans a week Sleep -…
- Breaking Through Barriers
Summer! Happiness for FREEEEEE
Light in our EYE BALLS! Let's use it! Getting ourselves outside, many times through the day, even if it's for as little as a few seconds. HAPPINESS for…
- Breaking Through Barriers
For the LOVE of our Resting Boring Face
THIS woman, Vanessa, has gifted me SO much magic on the art of 'non verbal cues' and being 'more approachable'. Here's a 48sec video on it! Enjoy! The magic is…
- Breaking Through Barriers
EQUAL excitement of Travel AND Home??
For the love Of sharing smiles For the love of having a 'north star', a life ambition, even a bucket list! Because without something to aim for, who knows…
- Breaking Through Barriers
For the LOVE of Travelling... or is it... being TERRIFIED of travelling?!
Hehehehe, for something I used to be SO at peace with... for it now to be TERRIFYING! For the love, Of familiar. Of the 'I used to do this...' Of the unknown…
- Breaking Through Barriers
I do WANT to be better! Where do I start Krista? Seriously.
No shame here. Purely oodles of compassion and as many tactics as we can find! Here's to the power of CONSISTENT Here's to knowing it DOES MATTER And here's to…
- Breaking Through Barriers
Episode 200 and Me
For the love ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the…
- Breaking Through Barriers
The TREASURE to be found in re-reading 'old' books
For the love of the NEW lens we have on things EVERY time we see/hear/experience them! Effortless by Greg McKeown is my current love and the concepts inside…
- Breaking Through Barriers
A Birthday... Every Day?
Fascinating. For the love of human connection, every second of it. It's a privilege. Thank YOU. 1%er by 1%er... More happiness, more success, more peace, more…
- Breaking Through Barriers
ENERGY PLEASE... Breathing FIRE here we come!
In - Out - In - Out - In - Out BOOM. The INSANE power of knowing that simple sequence gifts ENERGY or TIREDNESS is quite profound. And now we know! 1%er by…
- Breaking Through Barriers
NOT feeling tired... It's all I live for
What do you live for? At the very base, a fundamental... The beauty of KNOWING, gifts the opportunity to guide our choices in the direction of SUCCESS in that…
- Breaking Through Barriers
Changing our face EVERY TIME we walk into a room
For the LOVE of helping the human race. I believe it really could be this simple. 1%er by 1%er... More happiness, more success, more peace, more self worth…
- Breaking Through Barriers
HAPPY BIRTHDAY to ME!
39! WE'RE DOING IT! It's been one hell of a ride, and I don't see ever changing, because I choose it. For the love of Wisdom For the love of the Privilege of…
- Breaking Through Barriers
Greek Yoghurt + Nuts - My FIRST meal of the day!
HOORAY for NOT cooking our bodies so fast! The faster we cook, the faster we die. True story. And here's to the Glucose Goddess and the AMAZING work she's…
- Breaking Through Barriers
No more Snot! HOW AWESOME
No more Snot! No more Snot! And I am FLYING! Why? Consistently showing up for the KNOWN fundamentals WHILE life was a FREAKING RUCKUS. Water Protein Fibre -…
- Breaking Through Barriers
Happiness for FREEEEE, another QUICK one please!
For the love of Nature! And, how many birdies can you find today? 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our…
- Breaking Through Barriers
Happiness for FREEEEE Quick Please!
Let's PLAY! Sniff Sniff Out A Glass of Water... let's make it two Light in our Eyeballs Move Green Veggies and Cocoa Sharing our Smile And one last time…
- Breaking Through Barriers
The 'Tornado on a String' and using him to reset my Stress Loving Brain
For the love of Ted aka 'Tornado on a String'. Helping ME to reset this brain, that has, after 6 months of consistent AHHHH STRESS patterning, needs a BIG…
- Breaking Through Barriers
Sick AGAIN. Here's to another glass of water.
Sick AGAIN. And this time it's a lovely big old, CHEERS LIFE. Genuinely. Because it can always come back to learning. Learning about becoming more resilient…
- Breaking Through Barriers
To go SLOW... WOW! Miraculous results!
It's AMAZING! I've healed an illness in miraculous fashion AND navigated a ruckus in again, miraculous fashion!! Here's to going SLOW, while going FAST. Here's…
- Breaking Through Barriers
For the love... of fixing our Posture
Our phones are messing with our posture! And to remember to LOOK UP, we're using the thing that has caused this massive ruckus in the first place! Genius!…
- Breaking Through Barriers
Going SLOW and FULL SPEED... at the same time
WHEEEEEEEEE and whoooosssh Here is the INCREDIBLE clip I speak of in that chat, worth the 12mins ❤️ 96 Years of WISDOM: The 3 Lessons That Will Make You Feel…
- Breaking Through Barriers
Before my time? But Why? It's actually really simple...
To go out in search of... PICK the MAGIC and watch for the AWESOME. Such a simple and effective life elevator! Hi Brain, today we are going out in search…
- Breaking Through Barriers
One LEgGed Teeth Brushing!
For the love of SIMPLE things that give us ENDLESS greatness! Like this one! The art of Brushing our teeth on ONE leg. Balance Brain Tendons Ligaments Muscles…
- Breaking Through Barriers
Peek a boo! I see you! The MAGIC in Looking UP
To look up Such a simple, yet oh so profound concept. Why? We become present, even it's for a micro second. For a micro second, because we've looked up, our…
- Breaking Through Barriers
The songs we listen to and the books we read before bed...
We are what we eat. Songs, Movies, TV shows, books, conversations... What are their messages? Do we wish to live out the stories and energy? Because we will…