Perimenopause RETURNS after Swimming in the contaminated Ocean

Breaking Through Barriers · Feb 4, 2026 · 6m

OUCH.

That wasn't nice. And now that I'm on the other side, I am OH SO GRATEFUL to see it was a relatively simple fix.

Water

Fibre

Nutrient diversity

Sleep

Here's to Healing our gut and helping out hormones.

For the love.

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