Shows / Breaking Through Barriers
Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Episodes
- Breaking Through Barriers
6 months of Sh&T. Now for the AMAZING. Thank goodness for HOPE
It wasn't all bad, and in saying that, it was the HARDEST episode of my life to date. We've got this! Hope. Forever Hope. That one day you WILL be on the other…
- Breaking Through Barriers
Can you please Help Me? GRIN sharing MAGIC!!
For the LOVE of incredible PEOPLE!!! I've been lucky to have searched out ENDLESS magic over the last week, from the trades people at Carters, Mitre10 and…
- Breaking Through Barriers
A COLD OCEAN! Life Changing MAGNIFICENCE
WOW! Here's to 'we don't know what we don't know'. Thank you Cold Ocean, for re-enlightening me to HOW MUCH FREAKING AMAZINGNESS you gift my BRAIN. Swim Swim…
- Breaking Through Barriers
WE CAN DO IT! Fibre and Water is GO for HAPPINESS for FREEEEEEE
Water. Just more of it. Especially if one's pee is anything but a clear light YELLOW. Fibre. Just more of it. Especially if one doesn't wish to eat 10 handfuls…
- Breaking Through Barriers
For the love of getting scared in the darkness
How is it that I continue to bounce SO fast? It's presence, of the awe inspiring greatness of Nature and other People. For the love. Genuine Love. 1%er by…
- Breaking Through Barriers
How do I bounce back SO fast?
It might just be the way in which I see it ❤️ For every day I am lucky to wake up, I am officially MORE equipped to do life. Time and Choices, and Beautiful…
- Breaking Through Barriers
Someone breaks into my home while I'm asleep. NOT COOL.
WOW. This one got me REALLY GOOD. Still working through it. Wild. And that's OK. 1%er by 1%er... More happiness, more success, more peace, more self worth…
- Breaking Through Barriers
For the LOVE of pup Sophie and Anti-Loneliness
There really is a BIG Loneliness challenge out there in the world right now. One of the biggest parts is knowing we are in control of it. There's no right…
- Breaking Through Barriers
I am permanently BANNED from Hinge
Hahahahahahaha. Hinge, I am proud of your efforts in protecting the integrity of your product! Genuinely! And for me, what will be will be ❤️ Here's to this…
- Breaking Through Barriers
Is there a chance you could HELP ME please? Welcome to my next chapter
The next chapter is HERE! And I need all the help I can get! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our…
- Breaking Through Barriers
THEN I woke up to Razor Blades for a throat...
CLASSIC! I'm not even sick... Body say's HAHAHA we will show you! Body I love you! Thank you for waiting until the pace of what we just lived, dropped off a…
- Breaking Through Barriers
For the LOVE of ENERGY! I am recharging! with a few giggles
ENERGY! ENERGY! Please find me ENERGY! Found. Sleep Fuel Water Moving and Groove to be Strong And Sharing our Smile with Strangers. Peace ❤️ and a lot of 'I'm…
- Breaking Through Barriers
Nudging on my WEE massive Anxiety Bubble
Yep. For the love of Anxiety. Having experienced years of PTSD and Panic Attacks in my late teens and 20s... Anxiety and I are well acquainted. And now I know…
- Breaking Through Barriers
Remember when?! A profound moment to get to
Remember when... those two words really do hold so much value. Because to get there, to the remember when part, means that you've DONE the thing, CREATED SPACE…
- Breaking Through Barriers
WE DID IT! We moved 09 Thrive. The 28th June 2025 - Absolutely MIRACULOUS
WE DID IT! WE DID IT! 24 days. 5th June 2025 Acquired 2/49 Sainsbury Road > Dismantled Sainsbury > Built Sainsbury > Dismantled Asquith 28th June 2025 Moved…
- Breaking Through Barriers
When Krista causes the ENTIRE Business Park to be evacuated?!
WHAATTTTT?! And to think, just an hour before I has said "I am so excited to meet all my new neighbours!"... As they say... when creating wishes, one should be…
- Breaking Through Barriers
For the LOVE of tricking our brain!
Peek a boo Brain! I see you! Gratitude, a practise of Gratitude, what 3 things are we Grateful for? It's been spoke, suggested, requested and shamed at us for…
- Breaking Through Barriers
For the LOVE of LOVING STRESS
WOW! Thank you to Jim Kwik and Sebastien Page for blowing my mind with this simple perspective shift - paraphrased... Life is about the Optimal Level of…
- Breaking Through Barriers
For the LOVE of HARD PHYSICAL LABOUR
WOW! What I am learning and being gifted via experience through this 09 Building move is truly PHENOMENAL! The latest being hard physical labour! An entire 1.5…
- Breaking Through Barriers
For the LOVE of why we struggle with taking OWNERSHIP
For the LOVE of great chats with incredible people. Forever inspiring endless thought proving magical moments! This was a goodie... Ownership and why we…
- Breaking Through Barriers
For the LOVE of 'Just Keep Waking Up in the Morning'
What a ride those 3 months were, and, HOLY WOW am I grateful for 'Just keep waking up in the morning'. Because yes I KNEW I would stand here one day, looking…
- Breaking Through Barriers
For the LOVE of Snot and Snuffles
YES! It's that time again! Let's get stuck into riding this winter with more reslience ❤️ The BIGGIES - Water, Fibre/Nutrients and Sleep The SMALLIES - Zinc…
- Breaking Through Barriers
For the LOVE of starting my day
Waking up excited, an art, something that is built, moment by moment, slice of greatness by slice of greatness. The little things Smooshed into those first…
- Breaking Through Barriers
THRIVING through Adversity... How on earth do I do it?!
Eat, Sleep, Drink Water, Move, Share my Smile, Repeat. For the love of the MACRO... and failure... and wins And ultimately knowing we are only ready when we're…
- Breaking Through Barriers
For the LOVE of an Airport
Thank you to EVERYONE that crossed paths with me over the weekend! People, it's forever in the MAGIC of sharing moments with other People ❤️
- Breaking Through Barriers
For the LOVE of a cold, cold Ocean
The art of being present, but WHY? We explore my thoughts on this today, as I navigate a VERY challenging time with finding 09 Thrive a new building. Thank…
- Breaking Through Barriers
I am going to WIN! And then you LOSE in extravagant fashion
For the love of a good LOSS. Saturday 17th May 2025 saw me compete in the Toastmasters District Final for Table Topics. And I was there to WIN. And then I…
- Breaking Through Barriers
For the love of the squealing drone...
WOW! From Peace... to Annoyance... to Laughter... and back to Peace in as little as 60 seconds Here's to CURIOSITY. It will be one of the saviours of our…
- Breaking Through Barriers
You open email and it's YOU smiling back at YOU!
What an insane privilege this is!! Thank you Auckland Business Chamber! "When Krista Sandford-Hill founded 09 Thrive, she wasn’t setting out to create just…
- Breaking Through Barriers
DE STRESS FAST - For the LOVE of Bunny Breathing
When you add CUTE to something SO FREAKING FUNDAMENTAL! So much magic in this wee addition to something we all already know WORKS A TREAT! Here's to the Sniff…
- Breaking Through Barriers
I help people get out of Ground Hog Day
The power of communication and knowing it's ALL about the OTHER person. Fitness, Diet, Sugar, Sleep, Do you...??? All of these can be seen as trigger words and…
- Breaking Through Barriers
Perimenopause UPDATE for all of us! Thank you for asking me for this!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of…
- Breaking Through Barriers
When a 20 year old 'BIG T' Trauma EXPLODES
WOW. Everything about this was completely unexpected. I am so proud of how far I have come. Bit T Traumas are a BIG deal. This is the podcast I referenced in…
- Breaking Through Barriers
My Body - The How behind is being a Magical space of Greatness
Here's to COMPASSION, for these incredible bodies of ours, that truly are doing the best they can with what they have. And here's to this body's fundamentals!…
- Breaking Through Barriers
FAVOURITE DAY MONDAY! Play Time ;)
EEEEEE! For the love of a 'way of life' that gives us more energy, more brain space, more creativity and less Stress. PLAY. With the leaves, the birds, the…
- Breaking Through Barriers
Chocolate + Coffeeee = EASTER! And thank goodness for the rubbish bin
Hello beautiful brain! Thank you for keeping me safe when I was a kid and wasn't fuelled for ALLLLL of the fun, play and excitement I was living! And cheers…
- Breaking Through Barriers
Warning: MANY F%cks in this one
For the love of our brains and an appreciation that when one is in states of stress, creative thinking aka the ability to curate our 'fu*ks to give' is oh so…
- Breaking Through Barriers
The power of sending voice notes to myself
Hooray for tactics to cope with our lives better! This one, sending voice notes to myself has been instrumental in my ability to work through challenges and…
- Breaking Through Barriers
Daylight Saving = 3am GOOOOD MORNING WORLD! Hahahaha
Brain I love you! And yes, today we will be having a nap hahahaha Here's to Human Connection And Stories And Joy And Grins And Laughter Here's to knowing there…
- Breaking Through Barriers
I ran 100m! I ran 100m!
For the love and appreciation of 'we don't know anyone's story'. It rings beautifully true with the last 4-5 weeks where I've been unable to run. Looking at…
- Breaking Through Barriers
Dancing, Speaking and Writing... and I STILL reprimand myself for spelling mistakes
For the love of exploring the world through different means! It really is SO beautiful! For the love of Dancing, and making shapes with bodies! For the love of…
- Breaking Through Barriers
Five Crowns and the Panic Alarm
For the love of being a master in the world of Crisis Management. This one is an absolute privilege, for the stories and the people that come to me for help…
- Breaking Through Barriers
THAT sunrise AND creating nests - For the LOVE of PLAYY
Oh my Heart! The special! The endless special! Little did I know JUST how special learning 'play' as an adult, was going to be for the UTTER MAGNIFICENCE of my…
- Breaking Through Barriers
Torn Hip Update 😁 from glass shards to el dente noodles
For the love of HORMONES. My word. What a ride they can be 😂 cheers Perimenopause. The hip recovery is ROCKING My hormones are finally settling HOORAY!!!!! For…
- Breaking Through Barriers
No phone! Ekkkkk how do I connect with everyone I love?!
For the love of a NEW phone AND my beautiful brain ;) Our brains are so cute! So funny! And fill our heads with truly brilliant stories! So here's to the love…
- Breaking Through Barriers
RUCCCCCKKKKUUUSSSSES! Hahahahaha
For the love of REMARKABLE! Little did I realise remarkable YES and remarkable NO would feature in equal fashion hahahaha. And here's to the take aways: JUST…
- Breaking Through Barriers
Here's to SUMMER! Happiness for FREEEEEEE
And here's to the MACRO... The light in our eyes! The sunshine on our skin! Endless Nutrients aka LOADS of Veggies which give us so much fibre! Here's to…
- Breaking Through Barriers
A torn Hip?! Whoopsies!
Life happens :) Touch Rugby happens :) BODIES ARE SO EPIC! And this one is built to PLAY! Sometimes that play means a little ruckus, and that's OK! Here's to…
- Breaking Through Barriers
It's your Smile.
Here's to sharing that little slice of magic with as many people as we can today. What is does, we will never know, however, from what I've lived... it's been…
- Breaking Through Barriers
I'm allergic to Dogs!?
OH WOW! Didn't see that one coming... well kinda did, now that I am learning how to Listen to this incredible body of mine. Thank you to ALL the amazing Pups I…
- Breaking Through Barriers
A DOUBLE knee replacement for Mum!
WOW! Mum thank you for being you! Insanely inspring, resilient and FREAKING INCREDIBLE! Thank you for being the role model that you are to me ❤️ 1%er by…
- Breaking Through Barriers
$400 fell out of my pocket in Costco... Oh mannnnnn
WOW! Who would have guessed this would have unravelled ALLLLLL the way back to a baby version of me feeling AWFUL that she'd lost something and that she was a…
- Breaking Through Barriers
A rut of Ruckus hahahahaha
Ruckus, after Ruckus, after Ruckus! Ever since I left the planet! Fascinatingley, I got SO tired of it, I went OUT into NEW places, spaces and people... And…
- Breaking Through Barriers
For the LOVE of my Witches Hat! Eeeeeeee!
I LOVE THIS! For the love of the micro, the macro and the MAGIC! YAAAYYYYYY! 1%er by 1%er... More happiness, more success, more peace, more self worth... right…
- Breaking Through Barriers
Happiness for FREEE on this 'Glorious' Monday
Happiness for FREEEE PLEASE! Just a few % please Here we go! One more glass Water Eating Green things Cocoa Light in our Eyeballs Moving, grooving, giggling…
- Breaking Through Barriers
A bowl of frozen peas after Hyrox?! Are you serious, Body?
Whoops! Welcome to the beauty of what frying my Central Nervous System looks like! A bowl of frozen peas, sleep, water and LOADS of nutrients later and we are…
- Breaking Through Barriers
Jig jog - Push - Pull - WOWZA! Thank YOU Hyrox!
What a weekend! What an event! HOW AMAZING ARE PEOPLE!!!!!!!! Thank you Hyrox for the global movement you've created for the people of this planet! SO! MUCH!…
- Breaking Through Barriers
My Next Chapter has BEGUN! Being a Good Human
Exciting times ahead! Business acquisition world here I come! And here is doing what TRULY lights my soul on fire Being a GOOD HUMAN. 1%er by 1%er... More…
- Breaking Through Barriers
Brain! Stop it! We're watching the Birdies!
My LEFT brain aka Science Brain, Intellectual Brain, Sponge Brain - can have a MAXIMUM of 50% of me ;) ... any more than that and it goes WILD, grabbing all…
- Breaking Through Barriers
That Gut Feeling! Or was it THAT gut feeling?? Ummmm
Listen to your gut... Go with your gut feeling... But HOW? Well we are still figuring that one out, however many stories shared and a bit of play has suggested…