Latest / Breaking Through Barriers

For the LOVE of tricking our brain!
Peek a boo Brain! I see you!
Gratitude, a practise of Gratitude, what 3 things are we Grateful for? It's been spoke, suggested, requested and shamed at us for a long time now... and for GREAT reason, it REALLY is an ulitimate way to live a more magical life.
BUT what if Gratitude triggers a negative vibe in our brain?! Every time we hear it, read it or try to do it, we feel an ich?
Well ;) we can simply SWITCH the word! Same concept, just a different label!
And the label I was gifted the other day, thanks to my Five Minute Journal App, was Joy!
Joy is an incredible form of Gratitude!
Thank…
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