Shows / Breaking Through Barriers
Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Episodes
- Breaking Through Barriers
Favourite Day MONDAY hahahaha
Krista! You say WHHHAATTT?! Turns out my old 'Favourite Day Monday' Vibe relates directly to my 'Fortify my brain Tactics! Surprise, Surprise! Welcome to my 12…
- Breaking Through Barriers
For the LOVE of Bitey and Stingy things!
For the love of GAMES and REFRAMING... in the hope that they sting and bite a little less! It's worked for me so far :) Time and Choices! They are the essence…
- Breaking Through Barriers
Happiness for freeee - Please help meeeee
For those of us that are walking back into work today, here are 3 awesome tactics to make this week flow a touch easier! 1. Smiling with our EYEBALLS hahaha to…
- Breaking Through Barriers
Warning... Lots of Laughter in this one
TOO FUNNY! Nothing like a good 'let's proves this works' to rocking into a chit chat on how to make our days a little more awesome! Happy Magical 2025 Team!…
- Breaking Through Barriers
For the LOVE of the Abel Tasman - The People
Holy WOW Little did I know how magical that trip was about to become And it was all to do with the people Here's to walking back into our lives, this year…
- Breaking Through Barriers
A wee Walkie Walk to welcome 2025
Our Expectations = Our Happiness For a long time I worked on lowering my expectations, I found that doing this, happened to ruckus with my ability to hold…
- Breaking Through Barriers
2025! PLAYY TIME
There is no right or wrong when it comes to navigating tactics to living our most ultimate lives. Society endeavours to tell us there is... however we can…
- Breaking Through Barriers
Merry Christmas! Here's to the magic of the Supermarket
We never know what our smile might mean or gift to another. So here's to sharing them wherever we go. Merry MAGICAL Christmas Team! Time and Choices! They are…
- Breaking Through Barriers
To love the loudest... Whoops it’s unnatural!?
Encouraging someone to be their entire selves, is the loudest way to love them - Kalen Dilon Oh so much beautiful. The crux, our brains very rarely sit in a…
- Breaking Through Barriers
THANK GOODNESS we are all SO different!
Here's to the beautiful birdies! I am SO grateful we are all SO different, and in the same breath I am endless in awe of our beautiful brains having to…
- Breaking Through Barriers
Time and Choices?! WHEEEEEEEEEEE
Hello beautiful Brain! It can take me a few days to catch it sometimes, and holy WOW am I proud of this! We've moved into a chapter of making LESS choices…
- Breaking Through Barriers
A new Housemate?!
WOW! I didn't think I would be here again and what an EPIC Brain Gym activity it is!! Perceived Value - a stunning concept I like to live life by... so what…
- Breaking Through Barriers
Billy AND Molly this last week!
WOW! Little did I know how inspiring these two Pups would be. 'You can't teach an old dog new tricks' right?! Utter bullshit ;) Thank you to these two for…
- Breaking Through Barriers
Krista's next Chapter - We're 10X'ing that shit!
WHEEEEEEEEEEE! PLAYY TIME! And it feels GOOOOOOOOOOOOOD Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the…
- Breaking Through Barriers
Brain chit chat... NO! RUNNING IS HARD
Run, Run, Float, Fly, Trit Trot, Medander, Bounce... Here's to rewriting this WEE ruckus inside my brain! Love you Body, you rock this world for us! ... and…
- Breaking Through Barriers
That wee Pea who refuses to get picked up by those chopsticks!
A Classic Krista example on a psychological framing hahaha. For the love of PEAS! and CHOPSTICKS! and our OTHER HAND :) Here's to switching our high vibe…
- Breaking Through Barriers
The worst bullying I have ever experienced... and it was in the car park
WOW! This was a goodie! Here's to 'we don't know anyone's story' and here's to the relentless pursuit of NOT using blame and shame as a weapon. Proud. I am…
- Breaking Through Barriers
SO disappointed about arriving back from Holiday!
Brain! You shit head! I LOVE YOU! Ruckus and hilariously rumbly thought included. Here's to the power of things 'just not making sense' And here's to our…
- Breaking Through Barriers
YOU are AMAZING... Brain says Nope
Oooooooo! The power of WE! I love this! I love this! Little did I know the power of WE! Onward WE FLY! Time and Choices! They are the essence of our lives, and…
- Breaking Through Barriers
My hair has grown BACK! And I had no idea!
We don't know what we don't know Forever something that rings true. And this particular instance of it is oh so beautiful! Well done body! We make one hell of…
- Breaking Through Barriers
Financial ruin... THAT was a ride!
WOWZA! I've ticked off yet another MEGA challenge! Learnings - Keep stepping Feel our feelings Keep sharing our smiles Find hope Ask our special people for…
- Breaking Through Barriers
100! We made 100 episodes! What has built me to be Me
WHEEEEEEE!! Look at us FLY! 100 magical stories! 100 incredible opportunities to play! 100 phenomenal connections with YOU! Thank you! Thank you! Thank you!!
- Breaking Through Barriers
I WON! Krista can speak some good words...
What a phenomenal privilege that was! Thank you to my Orakei Toastmasters Family for building me to this AND being there to support! What an incredible…
- Breaking Through Barriers
When it's only 9am and life's already thrown A TRILLION RUCKUSES
YEP and these days that see our Motivation to do Anything... GONE. Here's to reframing the Motivatio Game... Reframing it into a much more ACTIONABLE tactic…
- Breaking Through Barriers
A wee Puppa!! For a week!
Billy! For the Love of 5 month old Billy! Oh the magic, he really has filled my wee heart with so much Joy! Thank you! Thank you! Thank you! Time and Choices!…
- Breaking Through Barriers
I am MIRACULOUS! Hmmmm Nope!
Step by Step... 1%er by 1%er... JUST waking up EVER SINGLE MORNING Here's to the MAGIC of Miraculous! Time and Choices! They are the essence of our lives, and…
- Breaking Through Barriers
Energy for FREEEE via CURIOSITYYYY
GREAT food for thought, Energy boosting purely by reframing away from Judgment, Blame, Shame and Comparison. Curiosity we love you. Unicorn Post-it notes, we…
- Breaking Through Barriers
Tactics on living FULL NOISE
YESSSSSSSSS Thank you Head Injury for finally releasing your grasp ❤️ almost 4 years later. Sleep Nutrients and Protein Water L Theanine STRONG AS F*CK Done…
- Breaking Through Barriers
It's working! 3 weeks in on the Savoury Breakfast Awesome
NICE WORK BODY! 3 weeks in and the only change has been 1. A truly Savoury Breakfast (Protein Shake + Keto Toast with Almond Butter) 2. 1 TBL Vinegar before…
- Breaking Through Barriers
For the love of Almond Butter!
Almond Butter and Keto Toast for Breakfast! Bye Bye yoyo blood sugar! Hello LIFE! The Glucose Goddess is changing the world with her oh so simple tactics for…
- Breaking Through Barriers
It's My BIRTHDAY!
HOORAY! Here's to Cake for Breakfast and being SO excited to wake up every morning that sometimes it's a little tricky to get to sleep hahahaha. Time and…
- Breaking Through Barriers
Hour long massages EVERY DAY! The MAGIC!
This is so beautiful! Just like the feeling of daily hour long massages! There's so much we can do to gift ourselves success and the very first step is…
- Breaking Through Barriers
Mum, Teyshie and I! The magic of Stories and TRULY Listening
Listening to Learn! The magic in Listening to Learn! The flip side, what has been ingrained in us, is Listening to Respond. However the MAGNIFICENCE in…
- Breaking Through Barriers
Earphones on Strings! That was a thing!
Here's to earphone strings! How did we do life with Strings! Here's to the freedom of jacking out... and jacking in :) Time and Choices! They are the essence…
- Breaking Through Barriers
A THREE day trip to FIJI?! Are you kidding me?
Here's to finding our Holiday, in our Every Day. Finding our Rituals. Finding what lights our Souls on Fire. Finding our Incense Stick swirling in the…
- Breaking Through Barriers
One of the BIGGEST game changers during this ruckus of a time
Here's to sharing our Smiles! It's worth, is beyond words! A smile A simple smile We never know who we are helping Including ourselves Time and Choices! They…
- Breaking Through Barriers
Here's to ensuring our loved ones know it
7 days, and what an adventure of Grieving they have been. I've had a lot of this story and as with anything that we repeat, it really does get easier and…
- Breaking Through Barriers
Friday the 13th... Peek a boo, I am quite content with you
Does this idea around {insert topic} really serve me? Do I need it? Often it's societial norms... like my childhood love of Thriller and Horror films that…
- Breaking Through Barriers
Baby Beanie rest in Joy magnificent soul
All of the things. And all of it is oh so beautiful. Beanie rest in Joy, dude. We love you. Here's to SLIIIIIDING through adversity... we're getting good at…
- Breaking Through Barriers
Happiness for FREEEEEE... Bring it all to MEEEEEEE
Here's an epic list! A big glass of water to start the day L Theanine Sunlight in eye balls Sunrise Nature Sharing smiles Funny Cat Videos Green Veggies Fibre…
- Breaking Through Barriers
Beanie, I love you - Warning, a fair few tears
A few tears in this one 💔 We are heading out to Muriwai This Sunday 8th September, 12pm Parking around the 'Horse Trek' area. Come and join us ❤️ Krista and…
- Breaking Through Barriers
What is the best way we learn? Turns out it's ALL of the ways
Hey Team! LOVED this new insight and it makes so much sense. Leaning into our less optimal learning styles at times creates endless brain expanding…
- Breaking Through Barriers
Gut Feelings and... Broccoli ;)
Thank you Brain! I love you! And Thank you Body! For your patience with me learning how to listen to you... gently realising that often it was my Beautiful…
- Breaking Through Barriers
Removing the SHAME from QUITTING... freedom to choose here we come
Now THIS slice of awareness is truly mind blowing - if we were unable to feel shame aka I am not enough... how effortless would it be to QUIT! So here's to…
- Breaking Through Barriers
The Power of a BIG STRONG POWERFUL WHY... or not
I really love this concept... there's forever WAY more reasons why we don't do something, than the things that we do! So here's to learning about it, because…
- Breaking Through Barriers
How are you? I am AMAZING!
This one is so beautiful, something that I chose a very, very long time ago... the choice to be my most {insert current high vibe feeling} self whenever I am…
- Breaking Through Barriers
This moment... That moment... What is behind all of these jolly moments?
The old Unicorn Post-It Notes! Hello Curiosity reminders! So much special! Curiosity is such a powerful concept for navigating these moments, and those…
- Breaking Through Barriers
No more snapping tent pegs...
Brut force, Logic, Science, Ego, a NEED to feel SMART, INTELLECTUAL, BRIGHT... and jeepers the ruckuses that has got me into... Great Learning ;) Here's to…
- Breaking Through Barriers
Bye Bye North Star... Hello STORMY GREATNESS
The last 12 months has been about me looking to see if there's a new 'North Star' I wish to follow... And it's all boiled down to this! Being Passionate about…
- Breaking Through Barriers
Why I am ME - My Love has almost killed my Palm Tree!
We don't know what we don't know We don't know anyone's story Always assume the best intentions And Curiosity. There is SO much beauty in the magnificent…
- Breaking Through Barriers
The People in our Corner
The people in our Circles and the People in our Corner... there is a difference and so much beauty in adding extra recognition to those that are. This one has…
- Breaking Through Barriers
To play with Words... The Next Chapter Begins
Thank you ALL for being here, for reaching out via all the online platforms and for stopping me in the street to share how much you are enjoying this podcast…
- Breaking Through Barriers
No Smell... Could it be you Dairy?
This one was a FASCINATING FIND! Close to 15 years working with 1000s and this link showed up in close to 20 people!! Noses we love you! Smell we love you!…
- Breaking Through Barriers
Why I am Me - Feelings... the crux of EVERY thought?! - Breaking Through Barriers
Which comes first? The Thought? or the Feeling? Here's to curiosity and once we see this, or shall we say feel it, it becomes EFFORTLESS to change our state!…
- Breaking Through Barriers
L-Theanine - De Stress GAME CHANGER
L Theanine has been part of my life, often daily, for many years now. Thank You WORLD and Dr Andrew Huberman for bringing this into my brain space! Sincerely…
- Breaking Through Barriers
Brain can you please STOP... Hello Tree!
The power of switching Brain states! And this week we're playing with a switch to Curiosity. It's worked a TREAT for me after living two weeks of ruckus, after…
- Breaking Through Barriers
Why I am Me - How I no longer blame Me for it all - Breaking Through Barriers
This one is one of the BIGGEST concepts that has allowed me to keep living. Because some of the things I have lived through were enough to spiral me into such…
- Breaking Through Barriers
La La La I'm not listening
Body I hear you... Yet I don't know how to listen... and I'm not sure I want to! YEP! It's goodie! Time and Choices! They are the essence of our lives, and…
- Breaking Through Barriers
Losing the Internet and Losing my Sh&t
YEP! It happens and it wasn't OK. So I did what I could to show that I was sorry. Here's to seeing we are built to BLAME and SHAME. It's a MEGA crux of society…
- Breaking Through Barriers
Why I am Me - Toxic Positivity - Breaking Through Barriers
Feeling shame around having a nap - Because I was someone full of energy! This chit chat covers one of my greatest superpowers, feeling my feelings... and it…