Shows / Breaking Through Barriers
Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Episodes
- Breaking Through Barriers
The thing that is a TINY bit more exciting...
My life took on a whole new level of FREAKING AMAZING with this one little tactic... Let's GO! Here's to building a life we LOVE! Time and Choices! They are…
- Breaking Through Barriers
Why I am Me - OCD, Perfectionism... My obsessions with Control - Breaking Through Barriers
I LOVED chatting on this topic! SO much magic in here! Here's to US! We don't know what we don't know, we're doing the best we can with what we have AND we are…
- Breaking Through Barriers
Happiness for Free?! How many red things can you see right now?
Solve for Happy! One of the GREATEST books of all time! Thank you Mo Gawdat! Found in all our great book stores. Changing lives... one effortless game, tactic…
- Breaking Through Barriers
We've lost the ability to laugh out loud...
This one stopped me in my tracks, we have? Lost the ability to laugh out loud? I feel this slides into the Sharing our Smiles with Strangers box... So here's…
- Breaking Through Barriers
Why I am Me - Don't touch me. Repercussions of Sexual Assault - Breaking Through Barriers
Here's to our beautiful quirks! They are there for a reason, and most of the time we are unconscious as to why. My aversion to being touched linked all the way…
- Breaking Through Barriers
Standing on One Leg while we Brush our Teeth - LIFE CHANGING
Here's to being Strong! We ARE Free to be Strong... we often just don't know how to start. So here's to a wee great chat and some simple, non pain inducing…
- Breaking Through Barriers
Giapo for Breakfast! Occasionally ;)
This is such a phenomenal framing when it comes to navigating our fuel choices! Everyday foods vs Occasional Foods! They are different for us all and our body…
- Breaking Through Barriers
Why I am Me - Romantic Connections... A FASCINATING ride - Breaking Through Barriers
Everything links up! If we experience trauma and don't do the work to heal/unravel/move through... there's a 99.9% chance it's going to come back and bite us…
- Breaking Through Barriers
A Super Smeller?! To decrease our potential of Dementia and Alzheimers
This is SO amazing! Some we can do for FREE to help our beautiful brains bulletproof themselves against Dementia and Alzheimers. Sniff, Smelling... Exploring…
- Breaking Through Barriers
Sharing our Smiles... with that tree
Happiness for FREEEEEEEEEEE By sharing our smile with the TREEEEEEEEE What a song :) Here's to sharing our smiles, they change the world, our world and the…
- Breaking Through Barriers
Why I am Me - Perimenopause at 33?! WTF? - Breaking Through Barriers
Well, in retrospect, there's no surprises here! I knew my hormones were 'weird' from a very young age... I found out I had 3 kidneys because they were…
- Breaking Through Barriers
Waking up with HAPPINESS FOR FREE
This one is LEGIT! 'The home of Overnight Success' is here! More water 30-50g of Fibre... another handful of veggies Fermented Foods Spore biotics - Therastore…
- Breaking Through Barriers
YAY for the Cold! Happiness for FREEEEEE
YES! Last week we went into Hugs (Oxytocin) and this week we talk DOPAMINE! And how to make the most of these lives that are right in front of us... yet our…
- Breaking Through Barriers
Why I am Me - Crashed - Dead - Resuscitated - A severe Traumatic Brain Injury - Breaking Through Barriers
December 28th 2021... the day I died... and was brought back to Life The last thing I remember was having a grin on my face as I flew toward the dirt…
- Breaking Through Barriers
7 Hugs a Day?!
Oxytocin and HAPPINESS for FREEEEEE Here's to Hugs, Great Chats, High Fives, Sharing Smiles, Patting Puppies and Cuddling Cats. Here's to creating a lens to…
- Breaking Through Barriers
Sparkle Gumboots and Hope
I was awarded the trophy for Best Table Topic Chit Chat at Toastmasters the other week. It was because I was gifted the oppourtunity to speak about Hope! Here…
- Breaking Through Barriers
Why I am Me - Baxter, the puppy in the back seat - Breaking through Barriers
Baxy Bum! Love you Dude Thank you for ALL that you did for me. Breaking Through Barriers, using every method we can find. Here's to the puppy in the back seat…
- Breaking Through Barriers
The ONE simple action we can take for HAPPINESS
Water! Water! The ONE thing we can do! Here's to coping mechanisms, small bladders, not getting up in the middle of the night! Can we start the day with ONE…
- Breaking Through Barriers
OUCH my Jaw! The HUGE power of Awareness
We don't know what we don't know! We can all relate to this, especially when we're being challenged by something which we're unable to find a solution for…
- Breaking Through Barriers
Why I am Me - Dad died at 61, Motor Neuron Disease SUCKS - Breaking Through Barriers
Our Parents, I've been lucky to have two of the most INCREDIBLE role models and support gifters of a lifetime. Here is my story of Dad, Motor Neuron Disease…
- Breaking Through Barriers
Dirt, Dirt! I LOVE Dirt! Immune Boosting AND Happiness for Free!
BOOSTING Our Immune System! BOOSTING Our HAPPINESS... because being sick is rarely fun. Dirt = Spore Biotics (I rate the NZ company Gutsi) Go and touch a bunch…
- Breaking Through Barriers
LIGHT in our EYEBALLS - Happiness for FREEEEE
LIGHT IN OUR EYEBALLS! 100,000 within the first 30-60mins after waking! What on earth are you talking about Krista? The power of outside light and how much…
- Breaking Through Barriers
Why I am Me - Losing my best friend to cancer - Breaking Through Barriers
For the love of You, Briar and ALL that You gifted us. What a special soul. It was a privilege to have you on this planet as long as I did Twinny! I love you!…
- Breaking Through Barriers
Keys... Keys... Where did I put you?
Our beautiful brains and ALL of their quirks! It's what makes us SO FREAKING AWESOME! So here's to being proud of our 'quirks' and finding solutions to help us…
- Breaking Through Barriers
I LOVE MY COFFEEEEEE... Quad Shot Espresso ;)
Incredible Coffee! aka something to CHOOSE to get excited about each day Giggle with me as we explore this life changing topic... The 'simple' act of applying…
- Breaking Through Barriers
Breaking Through Barriers - Why I am Me - A heart attack before 30?!
We keep rolling! Welcome to the next DECADE of what immense stress does to one's body Eating Disorder 50kg trying to be 48kg Chronic Fatigue Severe IBS -…
- Breaking Through Barriers
Rain! You have 100 drips! Hahaha
This is BRILLIANT! Gamification! The JOY! The Laughter! The Grins! PLAYY Time! Now we can see why I spend so much time with a giant grin on my face :) Play…
- Breaking Through Barriers
Sick! How to SUPER BOOST recovery
Hey Team! It's rare that this incredible body get's sick, and when it does, like last week, I am ALL over making sure I help it in every way I can! Because…
- Breaking Through Barriers
Breaking Through Barriers - Why I am Me - Warning, Suicide
Breaking Through Barriers WARNING - Massive chats on Suicide in this episode Here's to knowing, we don't know anyone's story And to compassion rather than…
- Breaking Through Barriers
Give me MORE ENERGY - Grab a pen and paper
Here we GO!! PLAYY TIME! Try one! Try them ALL! Take yourself on an energy boost adventure today! 1%er by 1%er... More happiness, more success, more peace…
- Breaking Through Barriers
I am now THAT person... and it feels GOOOOOOOD
Here's to small acts of kindness! And just as importantly... unravelling why we don't feel like we should 'do the thing'... aka Who am I going to annoy? It's…
- Breaking Through Barriers
Breaking Through Barriers - Why I am Me - Warning, Sexual Assault Triggers
Wowza. Here's to the next rather scary (episode one was all of the terrifying) adventure of speaking my words. There may be loads of trigggers in the Stories I…
- Breaking Through Barriers
Peek a boo! I see you! Hello Mr Ant...
Awe Inspiring Magnificence ... All we need to do is remember to look for it Happiness for FREEEEEEEEE 1%er by 1%er... More happiness, more success, more peace…
- Breaking Through Barriers
HANGRY... It's a thing, here's to knowing how to help it
I was a NASTY Hangry Human back in the day! OUCH. Here's to learning the WHY behind Yo-Yo Blood Sugar, the worries and HOW to take steps to help ourselves. In…
- Breaking Through Barriers
ENERGY Superboost... Mince on Toast for Breakfast!
And no I'm not asking you to eat mince on toast for breakfast ;) GAME CHANGER on endless levels including ENERGY! A bit more on the story of Drip Fed Sugar…
- Breaking Through Barriers
Bye Bye Sugar Free 2024... WOWZA
WOWZA. This was a BIGGIE on so many levels. Here's a few of the BIG learnings I took from this adventure. - We are drip fed Sugar EVERYWHERE - This rule ended…
- Breaking Through Barriers
Carrots... Broccoli and HAPPINESS for FREEEEEEE
Spend over 15 years Researching, Exploring and Hypothesising the art of our Brains HAPPINESS and you'll find yourself deep in the world of all things Gut and…
- Breaking Through Barriers
Our Expectations & HAPPINESS for FREEEEE
YES! I LOVE this one! Expectations - Thank you Brain, we know you need them... we're going to leave those to you and we're going to play with APPRECIATION…
- Breaking Through Barriers
Need vs Want - for SUCCESS in relationships
This is a BIGGIE! Because our relationships ARE the biggest spaces of our unhappiness Step One - Ensure needs are met (take responsibility for the ones that we…
- Breaking Through Barriers
Let's stop dumping our sh#t on EVERYONE we meet
Instead let's find special people that we know actually care! And let's share our smile with the rest. 1%er by 1%er... More happiness, more success, more…
- Breaking Through Barriers
Donating Blood - WHY we don't learn when in fight/flight/freeze
Here's to unravelling THIS Why! Why we are unable to learn in modes of survival and giving ourselves some kudos and space when we are there. My fear of…
- Breaking Through Barriers
Bean understands English?!
Endless laughter. Endless appreciation. And Curiosity. Endless Curiosity. Because we don't know anyone's story. No matter how well we think we do. Curiosity…
- Breaking Through Barriers
Episode 20!! Thank YOU!
Wow! WOW! WOW! THANK YOU to YOU. For being here, for listening, for curiosity, for the happiness for FREE. We're doing it! And it's LIGHTING MY SOUL ON FIRE!…
- Breaking Through Barriers
A simple song...
Yes, me singing!? Funnily enough, it felt right and that is what this podcast has forever been about. Everything and nothing. Love. Compassion. Vulnerability…
- Breaking Through Barriers
Looking for the Good... Happiness for Free!!
Brain! Can you give us a break? Please! Fundamental #1 - Keep us alive... HOWEVER it doesn't need to scream it at us... it can keep that in the background for…
- Breaking Through Barriers
Am I happy with how I have treated everyone? One of the greatest lessons death has taught me
Time and Choices, here is an insight into why I have such a vast appreciation for both of these concepts. Every night, before I go to sleep, I ask myself... Am…
- Breaking Through Barriers
What is stopping us from treating our Body well…
WOW! Happiness for Free! What we are CHOOSING to put in our body... has a fundamental effect on our brains! Good and Suboptimal! Here's to endless nuggets of…
- Breaking Through Barriers
Instant De-Stress... Sniff Sniff Outtttt
THIS! An absolute game changer when it comes to de-stressing faster, maintaining control, feeling in control, calm, content... it is EVERYTHING and we all do…
- Breaking Through Barriers
Mundane Routines... Oh the JOY?!
Here's to creating MAGICAL Rituals! The reframe relates to the old Routines... Often pre-framed with Mundane ;) Flipping them into something we actually wish…
- Breaking Through Barriers
Our Brain LOVES Rules...
Rules! We actually LOVE them! They gift our brain space to... not have to choose... not have to decide... EFFORTLESS! Here's to reframing Rules into the…
- Breaking Through Barriers
Me! An extravert or introvert?
Hey Team! Golden coins! I've forever loved and been gifted SO much magic when it comes to managing my energy and recharge abilities. Here's to diving into an…
- Breaking Through Barriers
SUCCESS... Wrapped up in all the little things??
The art of the 1%ers... = UTTER MAGNIFICENCE! Why? What? Is there really any worth in exploring this concept? Let's unravel why we seem to love to NOT do all…
- Breaking Through Barriers
I SHOULDN'T eat Donuts... and now I DON'T... The power of a ROCKING WHY!
This awesome chit chat is about the power of a rock solid WHY... They are the well known essence of how we get things done. Today we explore pressure testing…
- Breaking Through Barriers
I have 4 eggs for breakfast... WHAT?! The art of Responding vs Reacting.
Today we're unravelling one of the BIG TICKET ITEMS in the art of communicating with one another... The art of Responding vs Reacting This skill adds to the…
- Breaking Through Barriers
Togs Togs Undies and our Authentic Selves?!
Here's to a few giggles while we unravel why playing with our Authentic Selves is an incredible method to more happiness. "If I was the only person left on the…
- Breaking Through Barriers
Authenticity and Integrity, BIG HITTERS for the essence of my happiness
Our top Two Values! These are one of the most powerful discoveries for insight into our happiness! Here is Brene Brown's list I speak of…
- Breaking Through Barriers
Happiness for Free?! The art of Awe Inspiring Magnificence
Happiness! As much as society suggest this is a SINGLUAR concept aka we're happy or we're not happy. I know that true happiness is made up of ENDLESS…
- Breaking Through Barriers
Our SMILE... 80% of people potentially won't like/see/share one back
To Share our Smile with Strangers! AND more than 80% of people are potentially not going to gift one back. Here's to the eyes that we don't know are watching…
- Breaking Through Barriers
EXCITED to wake up in the morning... EVERY SINGLE DAY... WHAT?!
... Of course WE ALL go to bed, every night, with extreme EXCITEMENT about waking up in the morning ... Right?!! Come and have a laugh with me, it's taken…
- Breaking Through Barriers
SUGAR FREE for 2024 Whaaaattttt?!
I know! What was I thinking?! Inside you'll here about my Favourite time of year EASTER! And then you'll hear how effortless it is to walk through the…