Latest / Breaking Through Barriers
Giapo for Breakfast! Occasionally ;)
This is such a phenomenal framing when it comes to navigating our fuel choices!
Everyday foods vs Occasional Foods!
They are different for us all and our body is INCREDIBLE at letting us know which bucket each fits into...
Does the food create bloating?
Tiredness?
Extra body fat?
Inflammation?
Sore muscles or joints?
Unhappy skin?
Brittle hair?
They are foods that probably belong in the occasional bucket, designed to be consumed occasionally.. and if WE CHOOSE to eat them everyday... well, the writings on the wall.
Time and Choices! They are the essence of our lives, and we're quickly…
The skinny
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