YAY for the Cold! Happiness for FREEEEEE

Breaking Through Barriers · Jun 23, 2024 · 7m

YES! Last week we went into Hugs (Oxytocin) and this week we talk DOPAMINE!

And how to make the most of these lives that are right in front of us... yet our baselines are SO high that we don't get the benefits!

Cold ANYTHING

The last 5 breaths of your shower

The Ocean

A Cold Plunge Pool

15 degrees or lower is where the EXTRA magic starts happening.

PLAYY TIME!

Here's to taking back our magic! And here's to more happiness for free!

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more…