Chaos to Calm QUICK

Breaking Through Barriers · Mar 8, 2026 · 5m

Legendary life advice 'we're only ever as good as our ability to recover'.

So how have I trained myself, and continue to do so?

Step ONE - What is my innate 'Fight or Flight' reaction?

It is to STAND aka FIGHT, so step ONE was learning to STOP there. STOP Leaning in to FIGHT Krista - Standing up is very different to Leaning in.

And it's working.

Then, how to calm the innate body and brain responses?

Sniff Sniff Outtt x1000

Shake - Like a animal - They do it to destress.

Be HYDRATED. Everything in life is easier if our body are FLEXY vs glass.

Here's to becoming better and better at RECOVERING…