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Training when you're sick? Ummmmm
Yes this one is important.
Cardio, keep that low. Strength YES but no maxes.
Be kind. We're here for the extra blood flow and immune boosting greatness that brings.
For the love
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
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Helping each other find more greatness in our lives.
Thank YOU! It's a privilege to be here with you!
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The skinny
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