Shows / Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Masks Off: Inner Freedom For People-Pleasers and Perfectionists
A podcast for people pleasers and perfectionists ready to drop the masks. Kim Gross shares simple tools to calm the inner critic, set boundaries, and live with confidence, clarity, and inner freedom. www.kimgrosscoaching.com
Episodes
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Hidden Cost of Always Saying Yes
Breaking Free from People Pleasing: My Journey to Self-Care and Healing Are you always the “go-to person” for everyone else—yet secretly exhausted, burned out…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Here’s Why It Is So Difficult to Say No to Others
Why is it so hard to say “no”? 🤔 In this episode of Masks Off, Kim Gross dives deep into the hidden guilt, fear, and childhood patterns that keep us trapped in…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Why People Pleasing is Actually Manipulation – Break Free Now!
Are you a people pleaser? Always saying “yes” but feeling stressed, resentful, or even burned out? 😳 What if I told you that pleasing people isn’t just…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
They Made You Think Change Takes Forever — It Doesn’t And Here’s Why with Daniel Packard
🎙️ Is Anxiety the Real Root of People-Pleasing & Perfectionism? | Daniel Packard Interview Are you constantly striving to be perfect or please others — yet…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Overcoming Self-Doubt: Unmasking Childhood Patterns Description
Are you tired of self-doubt holding you back? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross dives deep into the hidden…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Peace Doesn’t Come From Perfection it Comes From Presence
🎭 Are You Tired of Always Doing, Hustling, and Proving? What if being is the missing piece to your peace? In this empowering episode of Masks Off for People…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Breaking the Binary: It’s Not Either/Or
🎭 Breaking the Cycle of Perfectionism and Self-Shame Are you a people pleaser or perfectionist constantly battling unrealistic expectations? You're not…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Path to True Freedom: Breaking Free from Past Patterns
🔥 Independence Day took on a whole new meaning… in a sauna. In this raw and vulnerable episode of Masks Off for People Pleasers and Perfectionists, host Kim…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Inner Controller: When Safety = Control
🔒 Unmasking the Inner Controller: Balancing Perfectionism and Letting Go Do you struggle with perfectionism, over-controlling tendencies, or people-pleasing…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Exhausted Overachiever: How to Rest Without Guilt
💥 Do you do it all... but feel like you're falling apart inside? If you're constantly praised for being productive but silently burning out, this episode is…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
🎭 Taking Off the Masks: Embracing Your True Self
Are you tired of people-pleasing, perfectionism, and hiding who you really are? 💔 In this episode of Masks Off for People Pleasers and Perfectionists, host Kim…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Embracing Imperfection: How to Find Balance in Life’s Messy Moments
Ever feel like you're only allowed to show up when you have it all together? 🙋♀️ In this raw and unfiltered episode of Masks Off for People Pleasers and…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Is Fear of Failure Keeping You Stuck in Your Comfort Zone?
Are you afraid to take the leap? Paralyzed by perfectionism or terrified of what others will think? You're not alone — but you can break free. ✨ In this…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
“Why Chasing ‘Perfect’ Keeps You From Feeling Love”
Is perfectionism keeping you from the love and connection you deeply crave? 💔 In this powerful episode of Masks Off for People Pleasers and Perfectionists…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
What Would Happen If You Finally Let Yourself Be Seen?
🎙️ Break Free from Imposter Syndrome & Unlock Your Full Potential | Masks Off Podcast ✨ Are you constantly second-guessing yourself, fearing judgment, or…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Break Free from Limiting Beliefs | Cultivate a Growth Mindset with Coach Yves | Masks Off Podcast
Are you feeling stuck, overwhelmed, or weighed down by limiting beliefs? In this inspiring episode of Masks Off for People Pleasers and Perfectionists, host…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
You Don’t Have to Earn Rest: The Overachiever’s Guide to Self-Compassion
Self-Compassion for Overachievers: How to Let Go of Perfection & Embrace Rest | Kim Gross Are you always pushing, striving, and holding yourself to impossibly…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Overcoming the Control Trap: Jenny Peterson on Fear, Perfectionism & the Fix-It Mindset
Do you constantly feel the need to fix yourself? Caught in a cycle of fear, control, and burnout? In this powerful episode of Masks Off, host Kim Gross sits…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Overcoming Fear: How to Shift from Survival Mode to Thriving in Life | Nervous System Healing
Are you stuck in a cycle of fear, anxiety, or scarcity? In this empowering episode of Masks Off for People Pleasers and Perfectionists, Kim Gross explores the…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Micromanaging Love? How Control Kills Intimacy
In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross discusses the impact of micromanaging relationships and living in fear due…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
“Why Perfection Won’t Protect You – But Vulnerability Will”
In this compelling episode titled 'The Power of Vulnerability: Ditching Perfectionism for True Freedom,' host Kim Grosser delves into the transformative impact…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Inability to Say No is Making You Sick
In this episode of 'Masks Off,' host Kim Gross addresses the strong correlation between autoimmune diseases and people-pleasing tendencies, especially among…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Embracing Uncertainty: Overcoming Fear and Anxiety
In this episode of 'Masks Off For People Pleasers and Perfectionists,' host Kim Gross tackles the pervasive issue of living in fear, anxiety, and the need for…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Repair and Renew: Strategies to Strengthen Relationships
In this episode, Kim delves into the critical concept of making amends from 12-step recovery programs. She explains that making amends goes beyond simply…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
"Building Stronger Boundaries: A Pathway to True Freedom"
In this episode, Kim discusses the struggle of setting boundaries and the difficulty of saying 'no,' especially for those with people-pleasing tendencies…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Healing Past Trauma for Deeper Relationships
In this episode of 'Masks Off for People Pleasers and Perfectionists,' Kim and Dr. Charleanea Arellano discusses how past trauma impacts current relationships…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Unpacking Female Friendships: Vulnerability, Trust, and Growth
In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross explores the unique dynamics of female friendships and the challenges…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Repair and Renew: Strategies to Strengthen Relationships
In this episode, Kim delves into the critical concept of making amends from 12-step recovery programs. She explains that making amends goes beyond simply…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Beyond Caretaking: Cultivating Healthy Relationships
In this episode, host Kim Gross delves into the emotional impacts and consequences of being a caretaker, sharing personal stories from her book, 'Free to Be.'…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Are Your Relationships Healthy or is it Dependence?
In this episode, Kim Gross delves into attachment styles and their impact on forming meaningful relationships. She discusses the common issues of being too…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
"Transforming Conflict Avoidance into Communication Confidence"
In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross explores the impact of conflict avoidance on relationships. She discusses…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Understanding Attachment Styles: How They Impact Relationships & Parenting
In this episode, Kim Gross explores attachment styles and their impact on relationships, emphasizing their relevance to personal growth and parenting. Drawing…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Perfect Trap: Overcoming Expectations and Embracing Imperfection
In this episode, Kim Gross discusses the challenges of perfectionism and the unrealistic expectations it often brings. Sharing personal experiences, including…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Why We Try to Rescue or Fix Others
In this episode, we delve into Mel Robbins' new book, 'The Let Them Theory.' Kim discusses the main idea that letting others live their lives can improve your…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Navigating Vulnerability and Intimacy: A New Chapter in the Podcast Journey
In this episode, Kim Gross reflects on a 'sacred pause' from podcasting, exploring personal growth, healing, and the challenges of vulnerability and intimacy…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Healthy vs Toxic Relationships
In this episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross is joined by expert Ashley Bendikson to discuss the warning…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
From Codependent Patterns to Empowered Living
In this episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross revisits a powerful conversation with Alana Carvalho, a…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Power of Gratitude in Overcoming Life's Challenges
In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Jennifer Altieri to discuss the powerful tool of gratitude…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Create the Life You Desire: It's Not What You Think
This episode of 'Masks Off for People Pleasers and Perfectionists' features host Kim Gross in an in-depth conversation with guest Jamil Sayegh. The discussion…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Power of Pausing: Reconnecting with My True Purpose
In this heartfelt episode, Kim Gross opens up about her recent realization that she has been wearing a 'high achiever' mask. Reflecting on her journey, she…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
"Rediscovering Self: The Power of Choice in Personal Growth"
Join us for an empowering episode as we welcome Kim Gross, the published author of 'Free to Be: A Pathway to Inner Liberation' and the founder of the Five Step…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
"Pivot to Prosper: Overcoming Setbacks with Dr. Keith Brown"
In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross is joined by Dr. J. Keith Brown, also known as the Pivot Guy. They discuss…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
"Empower Your Life: Strategies for Breaking Free from Limiting Beliefs"
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross and guest Laura discuss the struggles of feeling stuck in patterns and…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
The Role of Trauma in Illness
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross talks with Cindy Costley, a trauma survivor and an EBDT practitioner, who…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
"The Art of Non-Resistance: Achieving Your Desires with Ease"
In this episode, Kim delves into the transformative power of patience and non-resistance in realizing dreams and achieving inner liberation. Drawing insights…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Finding Freedom through Intuition
In this insightful episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross converses with Naomi Fox Reina, an expert Light Filled…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Unmask Your Inner Gold: From Patterns to Presence
In this episode, we delve into the concept of living a life bound by patterns and masks, particularly for those who identify as people pleasers…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
From Safety to Self: Navigating Inner Liberation
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by Andrew Dewar, an energy healer and co-founder of 'Five Year…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Awakening to Your Authentic Self
In this heartfelt episode, Kim Gross reminisces about her childhood summers spent by a serene lake with her spontaneous aunt and uncle. She reflects on the…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Remove Your Masks: Be Your True Self
In this solo episode, host Kim Gross shares a vivid childhood memory of overcoming fear by performing a daring flip off the monkey bars. She relates this…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Embracing Your True Self: The Journey to Inner Liberation
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross takes listeners on a nostalgic journey to childhood, highlighting moments…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Healing Through Wholeness: Overcoming People Pleasing and Perfectionism
In this episode of Masks Off, host Kim Gross discusses the profound connection between people-pleasing, perfectionism, and chronic illness with guest Katie…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Stop Chasing Perfection: Find True Freedom
In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross chats with Rachel Brooks, author of 'Chasing Perfection: A Journey to…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Stop Doubting Yourself: Go For It
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross talks with Petia Burns, a business and abundance coach. They discuss how…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Self-Doubt: The Killer of Dreams
In this compelling episode, host Kim engages in a deep conversation with spiritual mentor and life coach, Carolini Arco. They explore how fear and…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Get Shit Done: The Healthy Way
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross speaks with Sam Laura Brown, a coach for entrepreneurs and host of the…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
How to Overcome Fear and Anxiety
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross speaks with Laura Cina, a licensed mental health professional and…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
What is Codependency?
In this episode, Kim has an enlightening conversation with spiritual coach, author, and podcast host Alana Carvalho, the originator of the term 'codependent…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
How to Recognize Perfectly Hidden Depression with Dr. Margaret Rutherford
In this insightful episode, host Kim Gross engages in a profound conversation with Dr. Margaret Rutherford, a seasoned psychologist, TEDx speaker, and author…
- Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Boundaries: Why You Need Them & How to Set Them
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross and guest Jessica Leigh, a licensed clinical psychologist, delve into the…