Latest / Masks Off: Inner Freedom For People-Pleasers and Perfectionists
How to Overcome Fear and Anxiety
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross speaks with Laura Cina, a licensed mental health professional and confidence coach for women. They delve deep into the underpinnings of fear and anxiety, its nuances, and how it manifests in everyday life. Laura explains how the desire for control and connection often drives these feelings and offers practical steps to manage and overcome them. They discuss the importance of being present, recognizing and challenging anxious thoughts, and creating personal strategies to cope with anxiety. For more insights…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.