Shows / Create The Best Me
Create The Best Me
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.
Each episode is packed with expert insights and practical advice to help you navigate…
Episodes
- Create The Best Me
Midlife Transformation: Pursuing Passion in a New Career
Join me, Carmen Hecox, as I sit down with the multifaceted Gail Taylor, who turned her midlife into an exciting new chapter filled with music, writing, and…
- Create The Best Me
Menopause and How it Affects Your Skin
Are you curious about how your skin changes during premenopause, menopause, and postmenopause? Join renowned dermatologist Dr. Mary Alice Mina on "Create The…
- Create The Best Me
How to Overcome Empty Nest Syndrome
Discover essential tips and advice for women in midlife navigating the empty nest phase with confidence in this transformative episode. I share invaluable…
- Create The Best Me
Maximize Wealth During Menopause
Dive into the world of financial empowerment with "Financial Planning for Women in Menopause." This episode features financial guru Danette Lowe, guiding you…
- Create The Best Me
Discover Your Self-Identity and Personal Growth Post-Divorce
Divorce can be a difficult and emotional experience, but it can also be a time of self-discovery and growth. In this video, we'll share tips for thriving…
- Create The Best Me
Menopause Comes With Superpowers!
Dive into the empowering world of menopause on "Create The Best Me". This episode revolutionizes how we view menopause, showcasing it as a powerful stage of…
- Create The Best Me
Midlife Love Reimagined: Secrets to a Thriving Marriage
Feeling like the spark in your midlife marriage has dimmed? You're definitely not in this boat alone. But here's the good news: reigniting that flame is…
- Create The Best Me
Transform Your Life: Energy Secrets Revealed
Dive deep into the transformative world of energy balance with Princella Stringer, the visionary connection coach for ambitious solopreneurs. In this powerful…
- Create The Best Me
Parenting Adult Children & Menopause
Tackling the complex world of parenting adult children and navigating the waves of menopause, today's episode is a deep dive into a topic many of us face but…
- Create The Best Me
Midlife Career Reinvention: A Wise Choice
Discover the transformative journey of reinventing a career in midlife in this episode, “Midlife Career Reinvention." We dive into the world of business…
- Create The Best Me
Menopause Unveiled: Thriving Through Change
Today, we're shouting from the rooftops about a topic that's as natural as it is misunderstood - Menopause. Yes, the M-word that often comes with myths and…
- Create The Best Me
Transform Your Health: Menopause Fitness
Kathie Owen, a renowned Corporate Wellness Director and certified fitness trainer, dives deep into fitness strategies for menopause. Discover how tailored…
- Create The Best Me
Vibrant 50s: Midlife Health, Menopause & Wellness Tips
Explore menopause and wellness tips for an enriched midlife journey. Gain insights into managing menopause, adapting to metabolism changes, and fostering…
- Create The Best Me
Seeking Your True Self: Energy, Confidence, and Purpose in Midlife
In this episode, I, Carmen Hecox, interview JJ DiGeronimo about her book “Seeking” and her personal journey of self-discovery and empowerment. Our conversation…
- Create The Best Me
Transform Midlife: Rediscover You!
In this episode of “Create The Best Me”, I will discuss the importance of reassessing our life goals during midlife. It is a unique period for self-reflection…
- Create The Best Me
Unmasking Success: Cortney McDermott's Authentic Journey!
Cortney McDermott shares her journey from a successful corporate executive to finding authenticity and living a more fulfilling life. She discusses the masks…
- Create The Best Me
Midlife’s Second Act: Finding Your True Purpose
In this episode of “Create the Best Me”, I Carmen Hecox, discuss the significant transformation faced by women during midlife. The midlife stage is described…
- Create The Best Me
From Darkness to Empowerment: Overcoming Abuse
In this life-changing episode I, Carmen Hecox, sit down with Kathy Wisniewski. Kathy shares her journey of surviving three abusive relationships, two of which…
- Create The Best Me
Reignite Passion: Midlife's Transformative Power
Join me, Carmen Hecox, in this transformative episode of “Create the Best Me,” where I guide you through a journey of self-discovery and renewal in midlife. In…
- Create The Best Me
Discovering Reiki: Transform Your Life
In this energizing episode of “Create The Best Me,” host Carmen Hecox invites the transformative sound healer and Reiki master Kiki Tyler to elucidate her…
- Create The Best Me
Midlife's Dark Night: A New Dawn Awaits
In this profound episode, I delve into the spiritual crisis known as the dark night of the soul, particularly its impact on women in midlife. Through the story…
- Create The Best Me
Divorce Decisions: From Emotions to Finances
In this episode, I had the privilege of speaking with Heather Hetchler, a certified life coach who provides mental health support for women through Enlighten…
- Create The Best Me
Embracing the New Self: Midlife's Beautiful Beginning
In this episode, I, Carmen Hecox, delve deep into the transformative journey of personal rebranding in midlife. Discussing the beauty, challenges, and…
- Create The Best Me
Find Your Voice & Video Mojo with Simone Bueno
In this episode, I had the pleasure of sitting down with Simone Bueno to discuss the transformative power of video marketing. Simone shared her insights on the…
- Create The Best Me
Unlocking Midlife Potential Through Hobbies
Are you in midlife and looking to rediscover a lost passion or explore a new hobby? This episode provides insights into the joy and personal growth that…
- Create The Best Me
Broadway, Big Screen, and Books: Heather Hach's Tale
In this riveting episode, I had the pleasure of sitting down with the multi-talented Heather Hach. We delved deep into her unique experiences writing for…
- Create The Best Me
Midlife Women: Breaking Silent Chains & Embracing Renewal
In this episode, I, Carmen Hecox, dive deep into the silent struggles many face in midlife, especially the invisible chains of depression. Through…
- Create The Best Me
Finding True Health in a Filtered World
Christiane Schroeter, founder of Hello Happy Nest, discusses the importance of authenticity in the journey to wellness. She emphasizes the value of genuine…
- Create The Best Me
Well-Being in Midlife: From Apprehension to Joy
In this episode, the essence of midlife is explored, emphasizing its potential as one of the most enriching periods of our lives. The episode demystifies the…
- Create The Best Me
The Journey to Guilt-Free Self-Care
In this empowering episode, Elaine Blais delves deep into the challenges and triumphs of women in midlife as they navigate the journey of putting themselves…
- Create The Best Me
Midlife Mastery: The Power of Self-Care
In this enlightening episode, I delve deep into the essence of self-care, especially tailored for women navigating the transformative phase of midlife. From…
- Create The Best Me
From Pain to Power: Mindful Movement's
Join me, Carmen Hecox, as I sit down with Hema Murty to explore the profound impact of mindful movement. From the significance of a simple pause to the…
- Create The Best Me
Midlife Women: Embracing Change & Staying Healthy
In this episode, I, Carmen Hecox, delve deep into the health challenges women face during midlife. From understanding biological transformations to addressing…
- Create The Best Me
Midlife Magic: Transforming Women's Lives with Jack Perez
Join me, your host Carmen Hecox as I talk with Jack Perez about the challenges and triumphs of women in midlife. From embracing physical changes to finding…
- Create The Best Me
Love in Midlife: Embrace Change & Ignite Passion
Join me, Carmen Hecox, as I delve into the topic of relationship changes in midlife. From understanding these changes to navigating the emotional journey that…
- Create The Best Me
Unlocking the Power of Gratitude
Join me, Carmen Hecox, as I dive into a deep conversation with Lori Saitz, the creator of the F*ck Being Fine course. Lori shares her personal journey from a…
- Create The Best Me
Never Too Late: Switching Careers & Finding Joy
In this empowering episode, I, Carmen Hecox, guide midlife women through understanding career dissatisfaction, reigniting passion in their current careers, and…
- Create The Best Me
Unlock Your Emotional Healing
In this personal and transformative conversation, I speak with author and emotional healing expert Jana Wilson. We delve into Jana's personal journey, her…
- Create The Best Me
How to Thrive Through Midlife Changes
Join me, Carmen Hecox, as I unravel the journey of midlife transformations. Together we will explore the physical and emotional changes, their impacts, and the…
- Create The Best Me
Cracking the Code: The Science Behind Long-Term Weight Loss
In this episode, I delve into a fascinating conversation with health expert Karen Church. We explore her Reboot and Rejuvenate program and the scientific…
- Create The Best Me
Brave Midlife: Defeat Change, Grief, & Loss
In this empowering episode, we’ll explore the tough topic of navigating major life changes, grief, and loss, highlighting their role in personal growth…
- Create The Best Me
Unveiling the Mysteries of Bra Sizing and Care
In this episode of "Create the Best Me," Amanda Henson, the founder and CEO of La Plantureuse, joins me to discuss the challenges and importance of finding the…
- Create The Best Me
Unlocking Midlife Transformation: How Embracing Change Can Fuel Personal Growth, Career Advancement, and Relationship
In this transformative episode, we explore the power of embracing change, especially as we navigate the intriguing phase of midlife. We delve into the…
- Create The Best Me
Unveiling the Mysterial Way: Discovering Resilience with Suzanne Anderson
In this episode, I interview renowned author and transformational guide Suzanne Anderson to explore personal growth, resilience, and self-compassion in…
- Create The Best Me
Unlocking Midlife Mysteries: The Journey of Identity Evolution & Personal Growth
Welcome to a deep dive into the often-misunderstood realm of midlife transformation. In this episode, we explore the concept of midlife identity shifts…
- Create The Best Me
Unlock Your Potential: The Art of Being Unmessablewith Josselyne Herman-Saccio
In this empowering episode of our podcast, we delve into the art of being unmessablewith transformation coach Josselyne Herman-Saccio. Josselyne, a respected…
- Create The Best Me
Embracing Personal Growth in Midlife
Discover the power of personal growth during midlife! In this episode, we dive deep into the unique challenges women face during midlife and explore the…
- Create The Best Me
Midlife Transformations: Uncovering Wisdom with Janet Zavala and The Nature of Transformation
Welcome to another episode of Create The Best Me, where we dive into midlife transformations and the powerful wisdom that comes with age. Today's guest is…
- Create The Best Me
Transform Your Life with Powerful New Habits
Join Carmen Hecox as she explores the power of forming new habits during midlife to transform your life and unlock your full potential. Discover how to start…
- Create The Best Me
The Secrets to Avoiding Hair Disasters and Achieving Gorgeous Locks in Midlife
In this episode of Create The Best Me, Carmen Hecox, your personal development coach, talks to Paige Logan, a talented hairstylist, and owner of Sloan Wilder…
- Create The Best Me
Navigating Midlife Crisis and Embracing Transformation
In this episode, Carmen Hecox, your host and personal development coach discusses how to navigate a midlife crisis and turn it into a transformational…
- Create The Best Me
How to Find Joy & Purpose in Midlife: Every Women's Guide
Hey there! In this episode of Create The Best Me, I'm excited to share with you some practical solutions for finding joy and purpose in the second half of…
- Create The Best Me
Empowering Midlife Women: Try These 4 Easy Strategies for Finding Joy and Fulfillment
Are you feeling lost or unfulfilled in midlife? Do you wonder if you've missed out on opportunities or if it's too late to pursue your dreams? Today's guest is…
- Create The Best Me
Life Hack: Gain Clarity in 3 Steps and Empower Your Life Purpose
You don't want to meander through life, spinning your wheels and getting nowhere, do you? It's not uncommon to feel like you're spinning your wheels and…
- Create The Best Me
Low Self-Confidence? 11 Helpful Tips to Control Your Emotions and Increase Your Self-Confidence
Like most people, you're probably unaware of how your emotions affect your self-confidence. You may not realize that your self-confidence takes a hit when you…
- Create The Best Me
How to Quickly Leave Your Comfort Zone and Burn Your Boat
Want to learn how to step out of your comfort zone and have a burning boats moment party? Well, you've come to the right place! In this episode, you will learn…
- Create The Best Me
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