Transform Your Health: Menopause Fitness
Kathie Owen, a renowned Corporate Wellness Director and certified fitness trainer, dives deep into fitness strategies for menopause. Discover how tailored workouts and mindful practices can revolutionize your health during menopause. In this episode, we explore the significance of balanced fitness routines, addressing menopause challenges, and misconceptions about women's fitness in their menopause years. Kathie shares her personal journey and success stories, emphasizing the power of consistent, balanced fitness and mental well-being.
Kathie Owen's Path to Health and Wellness Coaching…
The skinny
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