Shows / Create The Best Me
Create The Best Me
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.
Each episode is packed with expert insights and practical advice to help you navigate…
Episodes
- Create The Best Me
The Hidden Effects of Unresolved Sexual Trauma
The Hidden Effects of Unresolved Sexual Trauma is something most people hope never to face, yet countless survivors find that trauma they thought was buried…
- Create The Best Me
Not Stuck—Growing: Find YOUR Midlife Purpose
Are you feeling lost in midlife, wondering, “Now what?” In “Not Stuck—Growing: Find YOUR Midlife Purpose,” I explore what happens when old milestones no longer…
- Create The Best Me
Is Your Dream Home Making You Sick?
In this episode, I dive into a topic we rarely talk about but need to—hidden mold and mycotoxins in our homes—with special guest Seth Jones. Once a…
- Create The Best Me
Make SMALL CHANGES for BIG RESULTS in Your Life Today
Have you ever promised yourself that change would start “tomorrow”—whether that’s working out, tackling spring cleaning, or finally building a good habit? In…
- Create The Best Me
Free Yourself from Family Patterns & Embrace Sacred Intimacy
On this week’s episode, I’m joined by the inspiring Rhiah Kujat—environmentalist, actor, trauma therapist, and the author behind Life’s Poetic Glossary. Our…
- Create The Best Me
5 Simple Steps to EMBRACE Your Fear and Unlock Your Potential TODAY!
Ever felt stuck right on the edge of a big change—whether it’s a new career, a dream adventure, or chasing something you’ve always wanted, but just couldn’t…
- Create The Best Me
What Is Holding You Back From Using Your INTUITION?
In this episode, I chat with Dr. Lenka Schulze to explore the transformative power of intuition during midlife changes. We delve into understanding intuition…
- Create The Best Me
The Real Cure for Burnout: It’s Not What You Think!
In this episode, I'm thrilled to sit down with Jennifer Robin Wilson—a leadership coach, business consultant, and former CEO—to uncover her unique journey to…
- Create The Best Me
From Wrongfully Convicted to Legal Reformer
What drives someone to transform their darkest moments into a beacon of hope for others? In this enlightening episode of "Create The Best Me," I, Carmen Hecox…
- Create The Best Me
Game-changing Makeup Hacks for women over 50
Join me and Neelam Kaur as we dive into the world of makeup artistry with tips and tricks that can transform your beauty routine. It's all about glowing skin…
- Create The Best Me
MENOPAUSE vs Hot Flashes What's Really Going On
In this episode, Carin Luna-Ostaseski takes us through her inspiring story of identifying a gap in support and resources for women experiencing perimenopause…
- Create The Best Me
Coping with Pet Loss: Comfort & Healing Tips
Join me as I share a personal and emotional account of losing our beloved family pet, Foxy. I'll walk you through the journey from her vibrant life to the…
- Create The Best Me
Discovering the Secret to Deep Restorative Sleep
Join us as Evalee Gertz shares her journey from the competitive world of dance to creating a product that truly makes a difference. We'll explore the…
- Create The Best Me
Say Goodbye to Menopausal Depression Naturally
In this episode, I explore the intricate world of menopausal depression. We'll discuss the physiological changes, the psychological impacts, and the proactive…
- Create The Best Me
Want More Success? Stop Working So Hard!
Have you ever been on the go, hustling hard day after day, only to find yourself stuck at the same professional ceiling? In this conversation with Amy Kemp, we…
- Create The Best Me
The Surprising Truth About HEART HEALTH Risks
In this episode, I liken the heart to a pumpjack, emphasizing the importance of diligently maintaining it. We delve into the symptoms of heart attacks…
- Create The Best Me
Get Fit and Healthy After 50
In this eye-opening episode, a dedicated fitness expert, Alicia Jones, discusses the importance of health and fitness for women over 50. From her early…
- Create The Best Me
Health, Happiness & Beyond: 10 Experts’ Best Game-Changers
In our 100th episode of "Create The Best Me," "Health, Happiness & Beyond: 10 Experts' Best Game-Changers," we celebrate by revisiting some of the most…
- Create The Best Me
The SHOCKING Reason You Need HPV Pap Tests Every 3 or 5 Years
Today, I focus on the important aspects of cervical health awareness, which is especially relevant during Cervical Health Awareness Month in January. I discuss…
- Create The Best Me
Improve Your Health and Live a Longer Life
In this eye-opening episode, Dr. John Lewis shares his expert advice on tracking health through data, combating food addiction, and the pitfalls of the U.S…
- Create The Best Me
How to Make 2025 YOUR Best Year
In this episode, I recount an eye-opening experience from a fictional dream cruise vacation exercise where I could only bring five items. As the story unfolds…
- Create The Best Me
Reclaim Your Energy and Confidence Starting Today
In this episode, I sat down with Courtney Townley to discuss the importance of setting boundaries to maintain personal freedom and avoid burnout. Courtney…
- Create The Best Me
Simple Steps to Overcome Holiday Loneliness
In this episode, I dive deep into the feeling of loneliness during the holidays - an experience that is often intensified by societal pressure to be joyful and…
- Create The Best Me
Sleep EXPERT Reveals Midlife Sleep Solutions Nobody Knows
In this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest…
- Create The Best Me
Get FULLER Looking Hair with Heatless Curls!
In this episode, I dive deep into the world of heatless curls to show you how you can achieve fuller, voluminous hair without using damaging heat-styling…
- Create The Best Me
Healing Your Relationship with Food and STOP DIETING!
In this episode, Anne-Sophie Reinhardt and I discuss the importance of healing our relationship with food and moving away from the toxic mindset of dieting…
- Create The Best Me
PEACE During the Holidays It's Easier Than You Think!
In this episode, I share personal stories and actionable strategies to help you find peace during the holiday season. From managing the stress of gift shopping…
- Create The Best Me
Omega 3 and 6 SECRETS Nobody Tells YOU
In this enlightening episode, Udo Erasmus opens up about his incredible journey from experiencing early signs of arthritis at 38 to enjoying a pain-free life…
- Create The Best Me
Ferritin Secrets Your Doctor Isn't Telling You!
Today, I'll discuss the impact of iron and ferritin levels on hair loss during different phases of menopause, including perimenopause, menopause, and…
- Create The Best Me
Engage YOUR Readers: Writing First & Last Sentence Tips
In this episode, Lynne Golodner shares her expertise on the crucial role of first and last sentences in book chapters and how a solid story plan using a "beat…
- Create The Best Me
Can You Regrow Hair After Menopause? Find Out
In today's episode, I provide an in-depth look at my postmenopausal hair loss journey, the reasons behind it, and what I'm doing to address it. From the…
- Create The Best Me
Prevent Dementia and Boost YOUR Brain Health
In this enlightening episode, I chat with Drs Emily and Mitch Clionsky about their new book “Dementia Prevention: Using Your Head to Save Your Brain.” From the…
- Create The Best Me
5 Daily Habits That Drain Your Energy - I Stop Doing After 50
In today’s episode, I'm sharing 5 daily habits that might be silently draining your energy and how we can tackle them head-on. As someone who's over 50, I know…
- Create The Best Me
Why Self Sabotaging Behaviors Are Holding You Back
In this episode, we discuss the intricacies of self-sabotage, highlighting common behaviors such as procrastination, perfectionism, and self-criticism. Janet…
- Create The Best Me
7 Strategies For Challenging Your Negative Thoughts
In this episode, I’ll dive into the importance of challenging negative thoughts and present 7 actionable strategies to help you foster a more positive mindset…
- Create The Best Me
Become Your Own Personal Stylist
In this insightful and uplifting episode, I chat with Alison Bruhn about the empowering effects of personal style. Alison shares her journey from being a…
- Create The Best Me
My Postmenopausal HRT (Hormone Replacement) Journey… Did My Symptoms Go Away
In this episode, I provide an in-depth review of my first 90 days of Bioidentical Hormone Replacement Therapy (BHRT). I’ll cover the benefits I've experienced…
- Create The Best Me
How to Feel Stronger & Healthier in Midlife
In this episode, we dive deep into the transformative power of proper nutrition and daily activity. Annie Gaudreault generously shares her expertise on the…
- Create The Best Me
Eye Health Scare: Finding Strength in Midlife
In this episode, I recount my recent scare with blurred vision and the subsequent diagnosis of a posterior vitreous detachment (PVD). This eye condition, while…
- Create The Best Me
How to Date After 40, 50, 60+ (Repel Mr. Wrong and Attract Mr. Right)
In this episode, Junie Moon underscores the transformative power of inner work and self-awareness in attracting higher-quality partners. We explore the…
- Create The Best Me
Finding Support in Midlife: The Journey to Your Best Life
In this episode, I, Carmen Hecox, sit down with my best friend and life coach, Janet Zavala, to discuss the power of support systems during midlife. From…
- Create The Best Me
Transform Your Brain Health: Holistic Tips
Today, we're diving deep into brain health with the incredible Dr. Anna Marie Frank. Dr. Frank is a doctor of traditional naturopathy and the founder of Happy…
- Create The Best Me
Reclaiming Your Dreams and Redefining Success in Midlife
Today, we're diving deep into rediscovering those fierce childhood dreams and asking ourselves the crucial question: What does it mean to live for ourselves?…
- Create The Best Me
Awaken Your Potential: Resilience Strategies for Women
In today's episode, Jennifer K Hill walks us through her incredible journey of transformation, from the challenges of selling her company to starting new…
- Create The Best Me
Embracing Your 50s: Ignite Your Creativity!
Have you ever felt the thrill of standing on the brink of a new adventure in midlife? Today, we dive into an exciting question: What if your fifties are the…
- Create The Best Me
Stop Living on Autopilot
In "Stop Living on Autopilot," Shannon Talbot opens up about her transformational journey from a high-flying corporate career to a life that truly resonates…
- Create The Best Me
How to Reinvent Yourself After 50
In today's episode, " How to Reinvent Yourself After 50," we're exploring why midlife is an exciting opportunity for reinvention. Together, we'll uncover the…
- Create The Best Me
How to Beat Menopause Symptoms Naturally
In this episode, Dr. Kris Sargent and I discuss the misconceived notions surrounding hormone replacement therapies and over-the-counter supplements for…
- Create The Best Me
Navigating Menopause: 9 Tips for Feeling Like Yourself Again
In this episode, I take you on a journey through nine impactful tips tailored to help you navigate menopause with grace, joy, and strength. Discover how…
- Create The Best Me
Learn How to Find Success and Balance on Your Terms
In this episode, Megan McShane shares her personal story of leaving an amazing career working for Tony Robbins, becoming a single mom, and navigating career…
- Create The Best Me
How to Build and Maintain Strong Friendships in Midlife
Have you ever felt isolated or struggled to form deep connections in midlife? In this episode, we unpack the reasons why building and maintaining friendships…
- Create The Best Me
Overcoming Midlife Uncertainty with Breathwork
Are you ready to unlock the potential within you? In this transformative discussion, I sit down with Danae Robinett, a passionate advocate for breathwork and…
- Create The Best Me
Menopause: Defeating Depression Beyond Hot Flashes
In this episode, I'm opening up a critical discussion on depression during and after menopause. We delve into how life's milestones, loneliness, and the…
- Create The Best Me
Overcome Anxiety With These Proven Strategies
In this episode, Susie Maldonado talks about her transition from a fitness enthusiast to a professional trainer and podcaster. We explore the challenges and…
- Create The Best Me
How Technology Can Enhance Your Life After 50
Today's episode explores why and how midlifers should stay tech-savvy. As an enthusiastic advocate for integrating technology into our daily lives, I share my…
- Create The Best Me
How to Transform Your Relationship with Money
In today’s enlightening discussion, Wendy Wright, LMFT shares her insights on financial therapy—a field that intersects personal finance with emotional…
- Create The Best Me
Stuck? Pivot to Your Dream Life With These Tips!
In this transformative discussion, Elaine Glass shares her voyage from a life of “sleeping at the wheel” to awakening to her true purpose. We delve into the…
- Create The Best Me
Transform Your Relationships with Effective Communication
In today's episode, I delve into the essence of effective communication during midlife—an essential skill that becomes our superpower for nurturing…
- Create The Best Me
Fit, Active, and Ageless for Life Now!
In this engrossing episode of "Create The Best Me," Kelly Howard reveals her plans to revamp her Fitness Freedom course and shares her philosophy on…
- Create The Best Me
Redefining Menopause: Embrace the New You
Welcome to Create the Best Me, where we celebrate the vibrant journey of midlife and beyond. I'm your host, Carmen Hecox, and today's episode is all about…