Get Fit and Healthy After 50

Create The Best Me · Jan 30, 2025 · 45m · transcript

In this eye-opening episode, a dedicated fitness expert, Alicia Jones, discusses the importance of health and fitness for women over 50. From her early experiences with her grandmother's health struggles to transforming her mother into a fitness inspiration, Alicia reveals how aging doesn't mean you have to slow down. Learn about the physiological changes women face after 50, the benefits of strength training, and how to integrate fitness into even the busiest of lifestyles. Whether it's 10-minute workouts or quality exercises, Alicia provides actionable insights that prove it's never too…