Sleep EXPERT Reveals Midlife Sleep Solutions Nobody Knows
In this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest, provides professional insights into how dental health impacts sleep and how solutions like progesterone and personalized sleep aids can help. We discuss the role of melatonin, the potential pitfalls of long-term sleep aid dependency, and the value of individualized sleep solutions. You'll also hear about the accuracy of wearable sleep-tracking devices and the often-underdiagnosed issue of sleep apnea in women. Dr. Cacho also offers…
The skinny
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