Shows / A Life of Greatness
A Life of Greatness
Sarah Grynberg is one of Australia's leading mindset experts. Each week she brings you science-backed tools, research-grounded insights and honest conversations with the world's most extraordinary thought leaders, athletes and bestselling authors, helping you break free from unhelpful thinking, feel more alive and walk away with the tools to live your greatest life.
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Episodes
A Life of GreatnessJess Wilson: Victoria Is Breaking: Crime, Debt & The Truth No One’s Saying
What does strong leadership look like when a state is facing rising crime, economic pressure and a loss of confidence in its future? Jess Wilson is the Leader…
A Life of GreatnessSarah's Thoughts: Why Drama Follows Some People
Have you ever noticed how some people seem to carry drama with them wherever they go? In this episode of Sarah’s Thoughts, Sarah Grynberg explores the…
A Life of GreatnessBruna Papandrea: From Public Housing to Hollywood, The Truth About Success No One Tells You
How do you build a life of greatness when your starting point doesn’t look like opportunity at all? In this episode, Sarah Grynberg sits down with one of…
A Life of GreatnessSarah's Thoughts: You’re Not Being Informed, You’re Being Influenced
Are we becoming informed, or are we simply becoming influenced? In this episode of Sarah’s Thoughts, Sarah Grynberg explores the growing problem of…
A Life of GreatnessThe Glucose Goddess: Blood Sugar Hacks That Stabilise Energy, Stop Cravings and Improve Your Health
How much does your blood sugar really affect your health - even if you’re not diabetic? In this powerful episode of A Life of Greatness, Sarah Grynberg sits…
A Life of GreatnessSarah's Thoughts: The Social Media Ban Isn’t Working
Have we really solved the problem of social media and teenagers, or have we simply changed the rules around it? In this episode of Sarah’s Thoughts, Sarah…
A Life of GreatnessKy Dickens: Autistic Children Can Read Minds? The Telepathy Tapes Exposed
What if consciousness doesn’t come from the brain… but the brain comes from consciousness? In this extraordinary episode of A Life of Greatness, Sarah Grynberg…
A Life of GreatnessSarah's Thoughts: We Grew Up in a World That’s Gone
Have you noticed how certain songs, photos, or memories from the 90s can suddenly leave you feeling quietly emotional, even when you don’t fully know why? In…
A Life of GreatnessGabrielle Lyon: Why Muscle Is the Key to Longevity
Are you exercising to look good, but not thinking about how well you’ll age? In this episode of A Life of Greatness, Sarah Grynberg sits down with Gabrielle…
A Life of GreatnessSarah's Throughts: Being Tired From the Life We Once Prayed For
Have you ever felt exhausted by a life you once prayed for and then wondered why you’re struggling to hold both gratitude and tiredness at the same time? In…
A Life of GreatnessWill Ahmed Founder of WHOOP: Building Success Without Losing Yourself
What happens when obsession meets purpose, rejection becomes fuel, and your greatest breakdown turns into the foundation for breakthrough? In this episode of A…
A Life of GreatnessSarah's Thoughts: Why We Instantly Click With Some People… and Can’t With Others
Have you ever met someone and felt instantly at ease, as if your body recognised them before your mind did? In this episode of Sarah’s Thoughts, Sarah Grynberg…
A Life of GreatnessJonathan Van Ness: How to Be More Confident in Who You Are
What happens when humour becomes survival, self expression becomes strength, and healing becomes non negotiable? In this episode of A Life of Greatness, Sarah…
A Life of GreatnessScotty James: How to Stop Letting Self-Doubt Run Your Life
Have you ever wanted to quit something you once loved? This week, Sarah Grynberg sits down with Scotty James, three-time Olympic medallist and one of the most…
A Life of GreatnessSarah Thoughts: The Truth About Gossip No One Wants to Admit
Have you ever noticed how gossip can feel like connection in the moment, but leave something uncomfortable behind afterward? In this episode of Sarah’s…
A Life of GreatnessDavid Asprey: How to Biohack Your Biology for a Longer, Better Life
What if the limits you believe about your body, mind, and potential were never really yours to begin with? In this episode of A Life of Greatness, Sarah…
A Life of GreatnessSarah's Thoughts: Comparison Is Killing Your Confidence
Have you ever noticed how one quick scroll can turn a perfectly good day into quiet self-doubt? In this episode of Sarah’s Thoughts, Sarah Grynberg explores…
A Life of GreatnessBessel van der Kolk: Why the Body Keeps the Score and How Trauma Lives On
Have you ever wondered why certain experiences stay with you long after the moment has passed, even when you try to move on? In this episode of A Life of…
A Life of GreatnessDr Joe Dispenza: Rewiring Your Mind (Listener Favourite)
In Sarah's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away…
A Life of GreatnessBruce Lipton: Part 2 - Manifest The Perfect Life (Listener Favourite)
In part 2 of his conversation with Sarah Grynberg, renowned scientist and bestselling author Dr. Bruce Lipton delves into the fascinating world of manifesting…
A Life of GreatnessBruce Lipton: Part 1 - How To Create Health & Abundance (Listener Favourite)
Do you believe that you have little control over your health and are destined to be a victim of your environment or genetics? Think again. Joining Sarah…
A Life of GreatnessDr Peter Attia: Unlocking the Secrets to a Longer, Healthier Life (Listener Favourite)
Would you like to lead a healthier life and add years to your lifespan? Joining Sarah Grynberg this week is Dr Peter Attia, a physician focused on the applied…
A Life of GreatnessEsther Perel: What Keeps Relationships Alive and Strong (Listener Favourite)
Does romantic love carry a one-fits-all approach, or is it something we can cultivate individually with our partner? Joining Sarah Grynberg is psychotherapist…
A Life of GreatnessDeepak Chopra: Unlocking the Path to Joy, Abundance and Wealth (Listener Favourite)
Are there mental and emotional scars you wish to heal? Joining Sarah Grynberg is transcendental meditation and holistic medicine expert Dr Deepak Chopra…
A Life of GreatnessSarah's Thoughts: You’re More Than What You Ticked Off This Year
As the year draws to a close, do you find yourself measuring it only by what you achieved? In this episode of Sarah’s Thoughts, Sarah Grynberg invites you to…
A Life of GreatnessSarah Blondin: How to Quiet the Mind and Follow the Heart (Listener Favourite)
How can we reconnect with ourselves, when our own complexities dare to veer us off course? Joining Sarah Grynberg is Sarah Blondin – a storyteller, author and…
A Life of GreatnessSarah's Thoughts: The Pressure of a Perfect Christmas
Do you feel the pressure to create the “perfect” Christmas...the perfect meal, the perfect gifts, the perfect day? In this episode of Sarah’s Thoughts, Sarah…
A Life of GreatnessDr Mindy Pelz: Ageing Doesn't Mean Slowing Down
She is a leading functional health expert, educator and bestselling author, recognised globally for her pioneering work in fasting, women’s health and…
A Life of GreatnessSarah's Thoughts: The Guilt of Loving Something New While Still Missing What Came Before
Have you ever welcomed something new into your life, something you thought would fill you with joy, only to feel guilt instead? In this episode of Sarah’s…
A Life of GreatnessDavid The Medium: Messages From the Other Side
He is an internationally recognised medium whose gift has brought comfort and healing to countless people navigating loss. Yet David’s story stretches far…
A Life of GreatnessSarah's Thoughts: The Negative Thoughts That Keep You Up at Night
Ever noticed how the stories in your head sound different at night? In this episode of Sarah’s Thoughts, Sarah Grynberg explores why our fears feel heavier in…
A Life of GreatnessDr Bill Garvey: The Hard Truth About Kids That Every Parent Needs to Hear
He is one of Australia’s leading developmental paediatricians, with more than two decades of experience helping children and families navigate the complexities…
A Life of GreatnessSarah's Thoughts: The Cost of Always Being Available
Ever feel like being available to everyone, all the time, is slowly draining you? In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the hidden…
A Life of GreatnessJames Doty: The Science Behind Manifestation
Want to manifest your dreams into reality? Joining Sarah Grynberg is neurosurgeon, neuroscientist and the founder of the Centre for Compassion and Altruism…
A Life of GreatnessSarah's Thoughts: The Obsession With Being Busy
When someone asks how you are, is your first response “busy”? In this episode of Sarah’s Thoughts, Sarah Grynberg explores why busyness has become a badge of…
A Life of GreatnessStacy Sims (Part 3) The Truth About Heat & Cold Exposure and Hydration That No One’s Talking About
She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and performance…
A Life of GreatnessSarah's Thoughts: They Sound Like Experts. But Are They?
In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the difference between confidence and credibility, and why real expertise still matters in an…
A Life of GreatnessStacy Sims (Part 2) Diet for Health & Fat Loss, Injury Prevention & Alcohol Consumption
She is one of the world’s foremost experts in exercise physiology and nutrition science, a leading voice in women’s health who has spent her career dismantling…
A Life of GreatnessSarah's Thoughts: The Weight Of Small Lies
How often do you say “I’m fine” when you’re not, or promise “I’ll be there in five” when you know it will be twenty? In this episode of Sarah’s Thoughts, Sarah…
- A Life of Greatness
Dr. Stacy Sims (Part 1): Understanding Hormones, Supplements & Exercise
She is an internationally renowned exercise physiologist and nutrition scientist, recognised worldwide for her groundbreaking work on female physiology…
A Life of GreatnessSarah's Thoughts: The Emotional Cost of Convenience
Have you noticed how almost everything in life is designed to be instant...meals delivered in minutes, answers at the click of a button, directions mapped out…
A Life of GreatnessEddie McGuire: A Life in the Spotlight, Burnout, and the Next Chapter of Sport
He is one of Australia’s most recognisable media figures, a broadcaster, journalist, TV host, footy commentator, and for over two decades the President of the…
A Life of GreatnessSarah's Thoughts: The Half-Lived Life
Ever felt like you’re moving through life half-asleep...safe, familiar, but not fully alive? In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on…
- A Life of Greatness
Mary Ann DiMarco: Why We Are Never Truly Alone
She is a world-renowned psychic medium and spiritual teacher, whose gift lies in bridging the seen and unseen. Yet MaryAnn DiMarco’s story reaches far beyond…
A Life of GreatnessSarah's Thoughts: The Gift of the Ordinary Day
Ever feel like life is slipping past in a blur, like you’re always chasing the next milestone and missing what’s right in front of you? In this episode of…
- A Life of Greatness
Jeff Krasno: The Hard Truth About Chasing Your Dreams
He is the co-founder of Wanderlust, a global movement that has brought together millions through yoga, mindfulness and community. Yet Jeff Krasno’s story…
A Life of GreatnessSarah's Thoughts: When Life Won’t Hurry Up
Ever felt like life is moving too slowly, like the thing you want should have arrived by now? In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on…
- A Life of Greatness
Melissa Leong: Finding Strength in the Hard Stuff
She is one of Australia’s most recognisable food voices, a critic, writer and television personality whose insights extend far beyond the plate. Yet Melissa…
A Life of GreatnessSarah's Thoughts: A Closed Door Might Be Leading Somewhere Better
Ever faced a closed door and thought, “Maybe I’ve taken the wrong turn”? In this episode of Sarah’s Thoughts, Sarah Grynberg explores what closed doors can…
- A Life of Greatness
Steve McCurry: The Stories Behind the Photographs That Changed How We See the World
He is one of the world's most celebrated photographers, whose iconic image The Afghan Girl became a symbol of resilience and beauty seen across the globe. Yet…
A Life of GreatnessSarah's Thoughts: Starting Before You're Ready
Ever caught yourself waiting for the “perfect moment” to begin? In this episode of Sarah's Thoughts, Sarah Grynberg unpacks why preparation mode…
- A Life of Greatness
Lael Stone: Transforming the Stories We Inherit
She has been called a pioneer in helping people reclaim the stories that shape their lives. As an educator, author, and speaker, Lael Stone has spent decades…
A Life of GreatnessSarah's Thoughts: The Idea Of Being “Behind” Is An Illusion
Ever caught yourself thinking, “I should be further along by now”? In this episode of Sarah's Thoughts, Sarah Grynberg unpacks why that quiet…
- A Life of Greatness
Todd Woodbridge: When Winning Isn’t Everything
He is one of Australia's greatest tennis champions, a 22-time Grand Slam winner whose calm precision and resilience made him a household name. Yet Todd…
A Life of GreatnessSarah's Thoughts: Has Social Media Become Boring?
Ever noticed how social media just doesn't feel the same anymore? In this episode of Sarah's Thoughts, Sarah Grynberg explores why our feeds, once full of…
- A Life of Greatness
Hospice Nurse Julie: What the Dying Can Teach Us About Living
She has been called the internet's most compassionate truth-teller on death and dying. As a hospice nurse, bestselling author, and storyteller, Julie McFadden…
A Life of GreatnessSarah's Thoughts: Looking For Your Soulmate To Complete You?
Ever grown up believing you need to “find your person” to live a full life? In this episode of Sarah's Thoughts, Sarah Grynberg questions the story…
- A Life of Greatness
Dr. Kelly Casperson: Redefining Sex, Health & Ageing
She is known for being a truth-teller in women's health, this urologist and bestselling author refuses to let myths and misinformation define midlife. In this…
- A Life of Greatness
Sarah's Thoughts: Can Science & Wellness Co-Exist?
Ever noticed how quickly the word “pseudoscience” gets thrown around? In this episode of Sarah's Thoughts, Sarah Grynberg unpacks why we're so…
- A Life of Greatness
Rutger Bregman: How Small Acts of Courage Change the World
He's been called one of the world's most radical optimists, a historian and bestselling author unafraid to question what we take for granted about success…