Sarah's Thoughts: The Negative Thoughts That Keep You Up at Night
Ever noticed how the stories in your head sound different at night?
In this episode of Sarah’s Thoughts, Sarah Grynberg explores why our fears feel heavier in the dark, and how the quiet hours can amplify doubts that vanish with the morning light.
You’ll learn:
*Why nighttime magnifies old fears and scripts that aren’t the truth.
*How to pause instead of making decisions from a 2am mindset.
*Simple practices to hold space for worry without letting it run your life.
This isn’t an episode about stopping every anxious thought. It’s about remembering that the mind at night often tells stories…
The skinny
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