Gabrielle Lyon: Why Muscle Is the Key to Longevity
Are you exercising to look good, but not thinking about how well you’ll age?
In this episode of A Life of Greatness, Sarah Grynberg sits down with Gabrielle Lyon, a leading voice in muscle centric medicine, longevity and women’s health. Recorded in front of a live audience at Wanderlust Wellspring event, this conversation explores how muscle is the organ of longevity and why strength is essential at every stage of life.
In this episode, you will learn:
• Why women have been deeply underserved when it comes to understanding their bodies
• The truth about muscle, ageing, perimenopause and…
The skinny
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