Shows / More Than Muscle
More Than Muscle
This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place. Expect blunt truths, expert insights, and high-level conversations that challenge you to level up…
Episodes
- More Than Muscle
You're Missing Opportunities Because of This Mistake
Don't let one bad experience stop you from finding the right people, learning from others, and becoming better. Want to get lean, strong, and back in control…
- More Than Muscle
How to Build Discipline & Resilience (And Change Your Life)
If you keep surrounding yourself with the same people, following the same routines, and avoiding the same challenges, you can't expect your life to change…
- More Than Muscle
Choosing your Hard - How Discipline can Transform you
You can choose the hard of building discipline, showing up every day, and becoming the person you want to be, or the hard of staying where you are and…
- More Than Muscle
Your low level vibe is killing your success
You can’t build a different life with the same mindset. Want to get lean, strong, and back in control of your body without second-guessing your nutrition?…
- More Than Muscle
What Your Goals Are Missing (And Why It Matters)
If your goal is to “lose weight,” “get toned,” or “build muscle,” you don’t have a goal yet you have a direction. Want to get lean, strong, and back in control…
- More Than Muscle
Why You Keep Finding Reasons You're Not Ready
What if the reason you’re not getting the results you want has less to do with what’s wrong with you and more to do with what you keep avoiding? Want to get…
- More Than Muscle
The Psychology Behind Your Eating Habits
If you keep starting over with your nutrition, waiting for the “perfect” time, or believing you have to be 100% perfect to see results, this episode is for…
- More Than Muscle
Why Average People Stay Average
Most people want success. Very few are willing to make the decisions required to create it. In this episode, Snez V breaks down the difference between action…
- More Than Muscle
2 Things I’ve Learned That Could Change Your Life
Most people don’t have a motivation problem. They have a priority problem. In this episode, I break down two of the biggest things people are missing when it…
- More Than Muscle
You Train Hard. So Why Don’t You Look Like It?
You can train hard for one hour a day but the other 23 hours are what determine your results. Want to get lean, strong, and back in control of your body…
- More Than Muscle
You Want to Change. So Why Haven’t You?
This episode is about the lessons I’ve learned the hard way, what they taught me about growth, and why nothing in your life will change if you continue…
- More Than Muscle
The Nutrition Mistake Keeping You From Losing Fat
Eating clean is a great start. But if your goal is to lose 15–30 pounds, change your body composition, and actually see measurable progress, clean eating alone…
- More Than Muscle
Everyone Thinks It's Their Hormones (Here's What It Usually Is)
Everyone seems to think they have a hormone problem but what if it's something else? If you're struggling with low energy, brain fog, stubborn weight loss…
- More Than Muscle
The Psychology of Why You Keep Procrastinating
In this episode, I break down the psychology behind procrastination and why it's rarely about being lazy. Most people think they need more motivation, but the…
- More Than Muscle
The Choice You'll Either Make Now... Or Later
Most people make decisions based on how they feel today, not who they want to become. In this episode, we break down why lasting results have very little to do…
- More Than Muscle
How to Create Lasting Change
Why do so many people stay stuck, even when they know exactly what they need to do? In this episode, I break down one of the biggest reasons people never reach…
- More Than Muscle
The 4 Pillars That Reach Peak Performance
Most people don't need more motivation. They need a better system. In this episode, I break down the four pillars of peak performance and self leadership that…
- More Than Muscle
Gut Health Explained: Fiber, Cortisol & Weight Loss
If you've been struggling with bloating, low energy, cravings, stubborn weight loss, digestive issues, or you're wondering whether you actually need a gut…
- More Than Muscle
Everyone Wants Results Until They See The Invoice
Everyone wants the result until they see what it actually costs. Want to get lean, strong, and back in control of your body without second guessing your…
- More Than Muscle
How To Build The Habit Of Hard Work
Most people want extraordinary results while living with average habits. This episode is about what hard work actually looks like, why discipline matters more…
- More Than Muscle
How To Stay Consistent When Life Gets Chaotic
Life gets chaotic. Stress hits. Your routine falls apart. And that’s when your real habits get exposed. In this episode I break down what actually happens when…
- More Than Muscle
Peptides Are NOT The Shortcut You Think They Are
Peptides are everywhere right now, but are they actually worth it? Want to get lean, strong, and back in control of your body without second guessing your…
- More Than Muscle
The Hard Truth About Your Relationships
Almost half the year is gone, and your current results are a reflection of the people, habits, standards, and decisions you’ve been choosing every day.Want to…
- More Than Muscle
6 Patterns Keeping High Performers Stuck
High performers don’t usually fail from lack of ambition, they fail from repeating the same psychological and behavioral patterns that quietly keep them stuck…
- More Than Muscle
Take Control Of Your Mind
Most people consume information all day, but never apply a single thing they learn. Want to get lean, strong, and back in control of your body without…
- More Than Muscle
The Complete Blueprint For Training, Nutrition & Mindset
In this episode, I break down the exact approach I use for training, nutrition, and mindset to build real strength, athleticism, and long term results. Want to…
- More Than Muscle
Most Coaching Is Wrong, Here's What To Do Instead
What does real mindset work actually look like? In this episode, I break down the truth about mentality, discipline, and the choices that shape your life…
- More Than Muscle
Cortisol & Fat Loss Explained: Why Stress Is Blocking Your Results
Not everyone will understand your growth and that’s part of the process.Want to get lean, strong, and back in control of your body without second guessing your…
- More Than Muscle
My Most Successful Clients All Share This… Do You?
This is what actually keeps people at the top. Want to get lean, strong, and back in control of your body without second-guessing your nutrition? Download my…
- More Than Muscle
The 3 Traits You Need to Finally See Results
If you keep starting over, this is probably why. Want to get lean, strong, and back in control of your body without second-guessing your nutrition? Download my…
- More Than Muscle
If You Keep Restarting, Watch This
Your results can last, you just need this piece. Want to get lean, strong, and back in control of your body without second-guessing your nutrition? Download my…
- More Than Muscle
You Don’t Need More Information, You Need This Shift
The fitness industry is more misleading than ever and most people don’t even realize it. Want to get lean, strong, and back in control of your body without…
- More Than Muscle
Peptides Explained: What’s Safe, What’s Not, and Who Should Use Them
Peptides are becoming extremely popular in the health and fitness space, but there’s also a lot of misinformation, hype, and misunderstanding around them. In…
- More Than Muscle
How to Regulate Your Nervous System (Step by Step)
Most people are stuck in fight or flight and don’t even realize it. In this episode, we break down the Parasympathetic nervous system and how high performing…
- More Than Muscle
How to Stay Disciplined When Everything Goes Wrong
Most people don’t fail because they aren’t capable. They fail because they refuse to adapt.In this episode, I break down what it really takes to build an…
- More Than Muscle
Where Real Discipline Starts.
In this episode, I break down why what you do outside the gym matters more than what you do inside it. Training is the easy part. The real work is your…
- More Than Muscle
What Actually Determines Who You Become
In this episode, I want to say thank you.To everyone who watches, listens, shares, and sends messages about how these conversations have helped you this…
- More Than Muscle
Tracking Macros but Still Stuck? Watch This
Most people track macros but still don’t see results. In this episode, I break down why. We’re going deep into macros and micros, what they actually are, how…
- More Than Muscle
The Psychology Behind Nutrition Struggles
In this episode, we break down the real psychology behind nutrition, weight gain, and self-sabotage and why most people stay stuck in the same cycle for years…
- More Than Muscle
From Prison to Purpose
In this powerful episode, I sit down with my client Rick to break down his unbelievable journey from rock bottom to redemption. Rick opens up about his past…
- More Than Muscle
This Is the Point Most People Fall Off
By January 15, 95% of people have already quit their New Year’s resolutions and this episode breaks down exactly why.In this podcast, I talk about what you…
- More Than Muscle
The 3 Keys to Mastering Your Health
In this episode, I break down the 3 key elements you must master to take control of your health: training, nutrition, and mindset. Most people struggle not…
- More Than Muscle
Another Year, Same Excuses
This New Year’s Day podcast is a real conversation about goal setting, discipline, and personal responsibility, not motivation that fades in a week. In this…
- More Than Muscle
Reflect, Reset, Rebuild: The Discipline Talk You Need
As the year comes to a close and the new year approaches, this episode is a reminder of what actually creates change. In this Christmas and New Year special, I…
- More Than Muscle
The Hidden Damage of the All or None Mindset
In this episode, I sit down with Jen (a coach on my team) to talk about one of the most common traits we see in clients: the all-or-nothing mindset. We break…
- More Than Muscle
How a business owner, mother, wife, and coach stays on top
In this episode, I sit down with one of my clients to talk about the real mental and lifestyle shifts she’s made since starting coaching with me. She’s a…
- More Than Muscle
What Keeps You Stuck and How To Rewire It
In this episode, I break down the real psychology behind why you stay stuck in your story and how shifting your mentality can completely change your life. If…
- More Than Muscle
The Real Reason You Make Excuses And How to Stop
If you’re tired of letting excuses run your life, this episode breaks down exactly why excuses exist, where they come from, and how to finally eliminate them…
- More Than Muscle
How to be consistent
You don’t rise to your goals, you rise to your patterns. And if your patterns aren’t aligned with the future you say you want, nothing changes. In today’s…
- More Than Muscle
How To Go From Burnout To Breakthrough
In this episode of More Than Muscle, Emma Kirkman shares a powerful story of growth, mindset, and transformation. Emma opens up about her journey from burnout…
- More Than Muscle
Stop Being Average It’s Separation Season
In this episode, I dive deep into how to elevate your game as an executive, entrepreneur, or leader. This is separation season, the time when the greats rise…
- More Than Muscle
How To Stay Focused When No One Believes In You
In this episode, I break down how to stay locked in on your goals even when the people around you do not support you. The reality is your biggest critics are…
- More Than Muscle
How Your Brain Reacts to Discipline and Why Mindset Comes First
Unlock the power of your mind and take full control of your life. In this episode, I break down how to rewire your mindset, build mental discipline, and create…
- More Than Muscle
What Happens After the After?
Most people chase their “before and after” but what happens after the after? In this episode, I dive into the truth about staying consistent once you’ve…
- More Than Muscle
Everyone Starts But Here's Why Only A Few Finish
Most people start their transformation journey full of motivation but few make it to the finish line. In this episode, I break down what real transformation…
- More Than Muscle
How to Handle Stress: A Proven Plan That Works
Unlock the power of your mind with this episode of the SnezV Mindset Podcast. Today we dive deep into how to strengthen your mind, manage stress effectively…
- More Than Muscle
How to Track Macros and Eat for Your Goals
Unlock the truth about nutrition and fitness in this episode of the SnezV Podcast. We break down what macros really mean, how to structure your meals for your…
- More Than Muscle
How To Take Control of Your Outcomes
Are you sabotaging your own success without even realizing it? In this episode of the SnezV Mindset Podcast, we expose the hidden habits that hold you back —…
- More Than Muscle
What No One Tells You About Nutrition
Are you struggling to understand nutrition and where to even start? In this episode, we break down the fundamentals of eating right, building discipline, and…
- More Than Muscle
What to do when you need to change
Are you tired of feeling stuck and repeating the same patterns? In this episode of More Than Muscle, I break down the 5 key things you must do to create real…