This Is the Point Most People Fall Off
By January 15, 95% of people have already quit their New Year’s resolutions and this episode breaks down exactly why.In this podcast, I talk about what you should have done by now if you were serious about your goals, and why motivation isn’t the problem comfort is.
Most people think they can do it on their own, but if that were true, they’d already have results to show for it. Your body, your habits, and your current reality don’t lie.
I dive into why people believe they can “get away” with bad habits, why discipline always exposes the truth, and how your body is a direct reflection of your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.