Shows / More Than Muscle
More Than Muscle
This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place. Expect blunt truths, expert insights, and high-level conversations that challenge you to level up…
Episodes
- More Than Muscle
How to build better performance with Nutrition
Most people don’t struggle with workouts. They struggle with nutrition. If your protein, carbs, and fats are off, it doesn’t matter how hard you train, you…
- More Than Muscle
Stop Drifting. Start Living With Intention
Too many people go through life reacting instead of creating. In this episode, I’ll show you how to break free from auto pilot, set goals that actually move…
- More Than Muscle
If You're Still Comfortable You’re Not Growing
If you're not uncomfortable, you're not growing. This episode breaks down the real mindset shifts and nutrition habits you need to push past your limits. Most…
- More Than Muscle
Consistency Is Boring But It’s the Only Way
Most people are addicted to motivation and information, but allergic to action. This episode is a wake-up call. If you're not consistent, you're not serious…
- More Than Muscle
No More Excuses Show Up for Yourself Every Day
If you're tired of eating clean Monday through Friday and blowing it every weekend… this episode is for you. We talk about how to build real discipline, why…
- More Than Muscle
The Real Reason You're Stuck And How to Break Through
Most people avoid their flaws and triggers, but what if that’s exactly what’s holding you back? In this episode, I dive into the uncomfortable truth: real…
- More Than Muscle
More Than Muscle - What is Beyond
In this powerful rebranding episode of More Than Muscle, I take you behind the scenes of my journey from overcoming adversity to building a coaching movement…
- More Than Muscle
Undereating Is Ruining Your Progress: Fix Your Cortisol, Eat Better, Show Up
In this episode, I talk about how constantly under-eating is wrecking your progress, not just physically, but hormonally. Elevated cortisol, low energy, poor…
- More Than Muscle
Functional Training, Recovery & the Power of a Neutral Mindset
Struggling to stay consistent in your training? This episode dives deep into functional training, the importance of recovery, and how to navigate setbacks…
- More Than Muscle
Success Takes Time | Trust the Process & Let Go of Unrealistic Expectations
In this powerful episode, I dive deep into the truth behind success, why trusting the process, managing your expectations, and practicing delayed gratification…
- More Than Muscle
Unlocking the Truth About Mindset | What It Really Takes to Grow and Succeed
In this powerful 14-minute episode, I break down the real truth about mindset, beyond the buzzwords and surface-level motivation. If you’re serious about…
- More Than Muscle
Is Calorie Counting Keeping You Stuck? The Truth About Macros, Discipline & Sustainable Nutrition
I break down why just counting calories isn’t enough — and why it’s keeping so many people stuck, frustrated, and not seeing results. We dive deep into: - Why…
- More Than Muscle
Performance with Nutrition
Most people think training is everything… but that’s not what gets results. In this episode, I break down the truth behind why nutrition, sleep, and stress…
- More Than Muscle
You’re Not Stuck - You’re Just Weak Internally (Here’s How to Fix It)
Most people aren’t stuck because of their job, their diet, or their training plan. They’re stuck because their internal state is weak,and it’s creating a loop…
- More Than Muscle
The 3 Pillars of Real Health: Why Most People Get It Wrong
Instagram: / https://www.instagram.com/snezv/ TikTok: / https://www.tiktok.com/@snez.v Facebook: / https://www.facebook.com/Snez10/ Linkedin…
- More Than Muscle
Why SMART Goals Are Keeping You Stuck
Most people fail at their goals not because they’re lazy… but because the goals were never aligned with their values to begin with.In this episode, I break…
- More Than Muscle
Sustainable Fat Loss: What High Performers Do Differently
Everyone loves a good before-and-after… but what about after the after? In this episode, I share what truly matters—long-term, sustainable results. You’ll hear…
- More Than Muscle
The complacency causes the loss
In this episode, I break down the real meaning behind training with intensity—not just in the gym, but in life.Most people misunderstand hustle culture. They…
- More Than Muscle
Muscle Is Proof. Fat Is a Story.
You don’t gain fat by accident — and you don’t build muscle by luck. In this episode, I’m breaking down the cold, hard truth: Your body is a reflection of your…
- More Than Muscle
Real Food. Real Training. Real Discipline. Ultimate Health Blueprint
Ready to level up your body, your mindset, and your habits—without gimmicks or shortcuts?In this episode, I break down my personal approach to health…
- More Than Muscle
You're Being SOLD the FANTASY, Not the REALITY
In today’s episode, we’re breaking down one of the biggest lies you've been sold: the fantasy of an easy, perfect life. The truth? Growth is messy. Progress is…
- More Than Muscle
The Power of Mindset: Growth Through Questions & Honest Reflection
Your mindset shapes your reality. In this episode, we dive deep into the power of asking the right questions, facing challenges head-on, and embracing honesty…
- More Than Muscle
Your Judgement is LIMITING you
Your reality is shaped by the way you think, the decisions you make, and the judgments you place on yourself and others. But what if your perception of…
- More Than Muscle
From a Small Town - What I’ve Learned About Growth & Alignment
Growing up in Canberra, a small town with small talk and small minds, I never realized how much my environment shaped my thinking. Moving to California forced…
- More Than Muscle
The Truth About Coaching: What Makes a Coach (and Client) Successful
What separates a great coach from the rest? And what makes a client truly coachable? In this episode, we break down the essential components of a top-tier…
- More Than Muscle
How Nutrition Shapes Your Body, Energy & Performance | Macros & Micros Explained
What you eat fuels everything—your energy, performance, recovery, and even your mindset. In this episode, I dive deep into macronutrients (protein, carbs…
- More Than Muscle
The Ultimate Formula for Strength & Success: Training, Nutrition & Mindset
If you want to get stronger, leaner, and more disciplined in life, this episode is for you. I break down the three pillars of transformation—training…
- More Than Muscle
What happens when you lose your health
At 18, I faced a health scare—amenorrhea. I didn’t understand what was happening to my body, but it pushed me to search for answers. That journey led me to…
- More Than Muscle
Athlete mindset will give you SUCCESS
In this episode, I dive into my journey as a professional soccer player and the invaluable lessons I learned along the way—blocking out negativity, building…
- More Than Muscle
Confidence VS Clarity - WHY YOU QUIT
In this episode, I dive deep into why most people give up when they face real struggles and challenges. The truth is, growth happens in the journey, not in the…
- More Than Muscle
Choosing your Hard - Creating Discipline
Most people don’t realize that by avoiding discomfort, they’re actually choosing long-term struggle. They stay stuck in the same cycles—lacking discipline…
- More Than Muscle
3 Keys to DISCIPLINE - Transform with this
Discipline isn't something you're born with—it's something you practice and develop every day. In this episode, we dive deep into what it truly takes to master…
- More Than Muscle
All or NOTHING approach is never sustainable
In this episode, we dive deep into the pitfalls of the all-or-nothing mindset and why it’s a recipe for frustration and burnout. 🚫⚖️ The rigid approach of "all…
- More Than Muscle
Unlock your Optimal Health
Your thoughts shape your reality—whether you realize it or not. If you think positively, you’ll attract positivity. If you dwell in negativity, it will reflect…
- More Than Muscle
This is the time people FAIL
In this episode, we dive into why this time of year is when most people struggle to stay consistent. It’s easy to get busy, aim too high, and fall short when…
- More Than Muscle
Trends of 2024
In this episode, we dive into the biggest trends set to dominate 2024 in health, fitness, and mindset. From the controversial rise of "don’t eat carbs" diets…
- More Than Muscle
The ULTIMATE Dad Bod
🎙️ Podcast Episode: Mastering Fitness, Fatherhood & Discipline with Michael Roach In this episode, I sit down with Michael Roach, a powerhouse of strength…
- More Than Muscle
What My 9 Surgeries Taught Me About Resilience, Growth, and Mindset
In this raw and insightful episode, I open up about the 9 surgeries I've undergone and how each one shaped my journey in unexpected ways. From overcoming…
- More Than Muscle
Unlocking the Power of Discipline
In this 12-minute episode, we dive deep into the true essence of discipline—not just as a concept, but as the driving force behind every transformative…
- More Than Muscle
A Client’s Journey to Confidence & Strength
In this powerful episode, I sit down with one of my incredible clients, who has been working with me for 9 months to rebuild her life from the ground up…
- More Than Muscle
The routine to SUCCESS
🎙️ Build Routines, Build Your Life In this episode, I dive into the power of routines and how they create the foundation for consistency, predictability, and a…
- More Than Muscle
How to BUILD Grit and Resilience - Amberley Lago
In this inspiring episode, I sit down with Amberley Lago, an extraordinary author, motivational speaker, and host of her own show, to dive deep into her…
- More Than Muscle
Unlock Peak Performance - Power of Nutrition
In this episode, we dive deep into the powerful connection between nutrition, mindset, and success. Discover why having a structured plan and staying…
- More Than Muscle
Train Like it Matters
In this episode, we’re diving deep into the power of personalized training and why it’s crucial to design workouts based on your unique body, lifestyle, and…
- More Than Muscle
Indecision is the worst decision
Are you constantly second-guessing yourself? Do indecision, self-doubt, and fear hold you back from reaching your true potential? In this video, we dive deep…
- More Than Muscle
How Your Lies Are Destroying Your Reality
Are you trapped by the lies you tell yourself? In this video, we’ll dive deep into how the negative stories we create in our minds can shape our reality…
- More Than Muscle
If you want confidence, you need to tackle this!
In this video, we dive deep into the Confidence-Competence Loop – a powerful concept that can help you break free from self-doubt and accelerate your personal…
- More Than Muscle
How to FIGHT for your LIFE
Sitting down with Des Muay Thai Princess to really hit home on all things training, mindset and completely shifting the story to where she is now. Her story is…
- More Than Muscle
Everything is Mindset
Unlock Your Best Self with the Power of Mindset! In this video, we dive deep into the importance of building a strong, resilient mindset to achieve your goals…
- More Than Muscle
All you give is 60%, that's why you fail
Giving the bare a$$ minimum at anything will only get you so far; be willing to do more. Be open to committing yourself to do more. The better you are at…
- More Than Muscle
Obsessions & Addictions
Stop living in happiness, start chasing fulfillment, and be PATIENT! Start Today www.snezv.com/coaching #growth #motivation #growthminset #selfimprovement…
- More Than Muscle
Think Bigger
You stay small because you think small. Prosperity and Abundance is a mental condition www.snezv.com/coaching #selfworth #mindset #abundance #motivation…
- More Than Muscle
You Are Impatient
The best results come to those who are willing to work and not get caught up in the outcome they want START TODAY www.snezv.com/coaching
- More Than Muscle
It's Your Mindset That is the REAL Problem
Prioritize this. Get your mindset in the right place. The right path and everything will flow START TODAY www.snezv.com/coaching #growthmindset #mindset…
- More Than Muscle
If it fits your macros
It's easy to listen to what you WANT to hear, what if you addressed what you need to hear? start today - www.snezv.com/coaching
- More Than Muscle
How Much Protein?
In a world of flooded information. Use this. START TODAY www.snezv.com/coaching
- More Than Muscle
Control Your Cravings
Learn to control what is MEANT to be controlled. Tackle it head on START TODAY - www.snezv.com/coaching
- More Than Muscle
Money, Meaning, and Self-Mastery with Bedros Keuilian
START TODAY www.snezv.com/coaching