How Nutrition Shapes Your Body, Energy & Performance | Macros & Micros Explained
What you eat fuels everything—your energy, performance, recovery, and even your mindset. In this episode, I dive deep into macronutrients (protein, carbs, fats) and micronutrients (vitamins, minerals, antioxidants) to break down how they impact your body composition, metabolism, and overall well-being.
You'll learn:
✅ The role of macros—how protein supports muscle growth, carbs fuel energy, and fats optimize hormones
✅ Why micronutrients matter—essential vitamins and minerals that affect immunity, cognitive function, and recovery
✅ How poor nutrition leads to fatigue, brain fog, and stalled…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.