What happens when you lose your health
At 18, I faced a health scare—amenorrhea. I didn’t understand what was happening to my body, but it pushed me to search for answers. That journey led me to fitness, nutrition, and eventually studying psychology to truly understand how the mind and body work together.
In this episode, I’m sharing my raw, unfiltered story—the struggles, the breakthroughs, and the lessons that shaped who I am today. From battling health issues to discovering the power of strength training and proper nutrition, this journey transformed not just my body but my mindset and approach to life.
If you’re struggling…
The skinny
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