The Psychology Behind Nutrition Struggles
In this episode, we break down the real psychology behind nutrition, weight gain, and self-sabotage and why most people stay stuck in the same cycle for years.
You’ll learn how the modern world is designed to manipulate your brain into overconsuming, under-eating, chasing quick fixes, and constantly feeling like you’re failing.
From diet culture and consumerism to social media and food marketing, this episode exposes why willpower isn’t the issue your environment is.
We dive into:
Why people keep restarting instead of progressing
The hidden damage of under eating and over eating (and how both…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.