Tracking Macros but Still Stuck? Watch This
Most people track macros but still don’t see results.
In this episode, I break down why.
We’re going deep into macros and micros, what they actually are, how your body processes them, and why blindly chasing high protein isn’t the magic answer people think it is.
You’ll learn:
What carbohydrates, fats, and protein actually do in the body
How your body processes alcohol vs carbs vs fatsWhy eating too much protein can stall progress
Why carbs and fats matter just as much as protein for results
The difference between hitting macros and eating quality foods
Why “if it fits your macros” can still…
The skinny
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