Shows / Perimenopause WTF?
Perimenopause WTF?
Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
Episodes
Perimenopause WTF?How To Have Better Sex After 40 with Dr. Susan Hardwick-Smith
‘How To Have Better Sex After 40’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr. Susan…
Perimenopause WTF?How Not To Hate Your Husband After Kids (Or Perimenopause) with Jancee Dunn
‘How Not To Hate Your Husband After Kids (Or Perimenopause)’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel talks…
Perimenopause WTF?5 Persistent Menopause Myths We've Busted In Our Famous Podcast with Hot Flashes & Cool Topics
This time Rachel meets with the famous podcast co-hosts Colleen Rosenblum and Brigdett Garrat of the leading menopause podcast Hot Flashes & Cool Topics. The…
Perimenopause WTF?Brain Health & Alzheimer's Prevention through Nutrition with Dr. Annie Fenn, Md
‘Brain Health & Alzheimer's Prevention through Nutrition’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel talks to…
Perimenopause WTF?Managing Mood Swings & Emotional Instability with Chrissy Court MSW, RSW
Managing Mood Swings & Emotional Instability is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Rachel sits down with Chrissy…
Perimenopause WTF?The Impact of Perimenopause on Relationships with Pawel Biedrzycki
Get ready to dive deep into the world of perimenopause and relationships in our upcoming perry Talk, featuring Pawel Biedrzycki, registered psychotherapist and…
Perimenopause WTF?How Women of Color Experience Perimenopause with Dr. Sameena Rahman
How Women of Color Experience Perimenopause is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Rachel sits down with Dr. Sameena…
- Perimenopause WTF?
What is Abnormal Bleeding During Perimenopause with Dr. Suzanne Fenske
What is considered abnormal bleeding? We asked double Board Certified Gynaecologist, Integrative & Functional Medicine Dr. Suzanne Fenske, who really…
Perimenopause WTF?The Importance of Self Care During The Menopause Transition with Natalie Bonafé
As women approach midlife, they face many changes: an empty nest, shifting goals and purpose, career moves, unresolved trauma, the grief of losing a parent, or…
Perimenopause WTF?Nutrition for Brain Health with Barbie Boules, RDN
Brain Fog, memory loss, fear of early onset dementia. These are frequent conversations in the perry sisterhood. And we need to talk about it MORE. This time…
Perimenopause WTF?What To Do When Sex Hurts? with Dr. Jill Krapf
Painful Sex, vaginal and vulvar pain are common topics in our perry sisterhood. This time Rachel meets with Dr. Jill Krapf who is a board-certified OB-GYN and…
Perimenopause WTF?How Trauma & High Sensitivity Can Impact The Menopause Transition - with Paula Rastrick
This time Rachel talks with Paula Rastrick, psychotherapist - who established an integrated trauma informed approach to menopause & midlife mental health for…
Perimenopause WTF?5 Ways To Create Change In Your Life with Camp Reinvention
Rachel meets with Dana & Wendy, co-founders of Camp Reinvention. The heart and soul of Camp Reinvention is The Camp Reinvention Process™ — the only program of…
Perimenopause WTF?Menopause Solutions - Real Talk, Real Strategies with Dr. Suzanne Gilberg-Lenz
This time Rachel meets with Suzanne Gilberg-Lenz MD - OBGYN and author of 'Menopause Bootcamp' Dr. Gilberg-Lenz will talk us through solutions for menopause…
Perimenopause WTF?10 Most Common Menopause Questions I Hear From My Patients with Dr. Shyama Mathews
Download our free perry app to join the sisterhood and meet other perimenopause warriors, read more evidence-based resources, listen to our free meditations…
Perimenopause WTF?Cognition & Mood in Perimenopause with Dr. Mary Jane Minkin
This time Rachel meets with Dr. Mary Jane Minkin, practicing gynecologist, with a special interest in menopause. Both will talk about cognition, mood and sleep…
Perimenopause WTF?Crushing Age Stereotypes at 59 with Mimi Ison
This time Rachel talks with Mimi Ison about midlife, changes and crushing stereotypes. Mimi is your new pro-aging friend! Originally a Northern Cali girl, she…
Perimenopause WTF?Pellets, Hormones and Breast Cancer - Myths & Truths with Dr. Corinne Menn
This time Rachel meets with Dr. Corinne Menn, board certified OB-GYN, NAMS menopause specialist, breast cancer survivor and medical advisor at Alloy. Rachel…
Perimenopause WTF?How To Maintain Healthy Habits During The Holidays with Dr. Mittal
This time Rachel meets Richa Mittal, MD. Dr. Richa Mittal founded her membership-based weight loss and metabolic health practice Radiant Health Weight Loss and…
Perimenopause WTF?How To Train Effectively During Your Menopause Transition with Kate Rowe-Ham
This time Rachel meets with the wonderful Kate Rowe-Ham. Kate Rowe-Ham is a Women's Health Coach with a special interest in menopause fitness and nutrition…
Perimenopause WTF?The 4 Stages of Menopause with Dr. Kamilia Smith
This time Rachel talks with Dr. Kamilia Smith - Women’s Health Expert, OBGYN, Menopausal Medicine and CEO + Founder of Charleston House. Download our free…
Perimenopause WTF?Surgical Menopause at 34 with Victoria Hardy
This time Rachel talks with Victoria Hardy. Victoria Hardy is a Menopause Mentor, Conversationalist and up-coming author. A 30 something experiencing Chemical…
Perimenopause WTF?Early Menopause and POI (Premature Ovarian Insufficiency) with Dr. Mandy Leonhardt
This time Rachel meets with Dr. Mandy Leonhardt. Dr Mandy Leonhardt is a fully qualified and GMC registered GP. She is particularly interested in women’s…
Perimenopause WTF?Revolutionize Your Midlife with Dr. Amanda Hanson
This time Rachel meets Dr. Amanda Hanson, clinical psychologist & coach. And together, they are going to reimagine Midlife & reclaim the glory of being…
Perimenopause WTF?Why Hormone Balancing Diets Are Bullsh*t with Abby Langer
This time Rachel meets with Abby Langer, registered dietitian, food & nutrition writer and author of the bestselling book Good Food, Bad Diet 📚. Abby and…
Perimenopause WTF?No-Nonsense Perimenopause Nutrition Advice with Emma Bardwell
This time Rachel meets with Emma Bardwell. Emma Bardwell is a registered nutritionist, health writer and author of the book The Perimenopause Solution. Her…
Perimenopause WTF?Smashing The Menopause Taboo with Award Winning TV Journalist Tamsen Fadal
This time Rachel meets Tamsen Fadal, Emmy winning TV Journalist, Anchor and Menopause Advocate. Both will talk about smashing the menopause taboo in an…
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WTF - Why Do Hormones Impact my Skin? with Caire Beauty Co-Founder Celeste Lee
This time Rachel meets with Celeste Lee, co-founder of Caire Beauty - skin care for 'grown ups'. Celeste and Rachel will talk about skin health and…
Perimenopause WTF?Money & Midlife with Allison Kvikstad - Certified Financial Planner™
This time Rachel meets with Allison Kvikstad - Certified Financial Planner™ to talk about everything Retirement Planning - Saving & Preparing. Although an…
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Perimenopause 101 - Let's Talk The Essentials with Dr. Shieva Ghofrany
This time Rachel meets with Dr. Shieva Ghofrany - OBGYN and founder of Tribe Called V. Rachel and Dr. Ghofrany talk ind-depth perimenopause knowledge, symptoms…
Perimenopause WTF?How to Heal & Thrive After Divorce with Tonya Carter
This time Rachel meets with Tonya Carter, certified, speaker, coach & author of "Divorce Your Story - A Woman’s Guide to Heal & Thrive After Divorce". Being a…
Perimenopause WTF?Treating Symptoms with Western or Naturopathic Medicine? with Dr. Ballard and Dr. Stansbury
This time Rachel meets with Dr. Joy'El Ballard, OBGYN and Dr. Jillian Stansbury, Naturopathic Family Physician and formulator for Wile Women a plant-based…
- Perimenopause WTF?
Metabolism 101 - WTF Is Happening & How You Can Improve it with Dr. Alyssa Olenick
This time Rachel meets with Alyssa Olenick, PhD. Weight Gain and a changing metabolism are one of the key concerns in the perry sisterhood. Alyssa is an…
- Perimenopause WTF?
Breast Cancer, PeriMenopause & HRT (Hormone Replacement Therapy) with Dr. Liz O'Riordan
This time Rachel meets with Dr. Liz O’Riordan, breast surgeon, breast cancer survivor, author and podcaster. You can order Dr. O´Riordan's book 'The Complete…
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Anyone Else Falling Apart Or Is It Just Me? with Jen Mann
This time Rachel meets with Jen Mann. Jen Mann is best known for her wildly popular and hysterical blog People I Want to Punch in the Throat. She has been…
- Perimenopause WTF?
Sleep Apnea and Perimenopause with Emma Cooksey
This time Rachel meets with Emma Cooksey - the host of the Sleep Apnea Stories podcast. Emma Cooksey is a podcast host and writer. She was diagnosed with…
- Perimenopause WTF?
Perimenopause Weight Loss - No Bullsh*t Advice from Susan Niebergall and Kim Schlag
Rachel meets with the power duo Susan Niebergall, online coach at Inner Circle and Kim Schlag, personal trainer & nutrition coach for women 40+. The three of…
- Perimenopause WTF?
How To Find Relief with Arthritis & Joint Pain with Dr. Alyssa Kuhn
Rachel meets with Dr. Alyssa Kuhn physical therapist in Salt Lake City, UT, osteoarthritis specialist, and founder of Keep the Adventure Alive. Rachel & Dr…
Perimenopause WTF?Early Menopause After Breast Cancer with Dani Binnington
Rachel meets with Dani Binnington patients advocate, breast cancer survivor and creating awareness around early menopause after cancer. Rachel & Dani talk…
- Perimenopause WTF?
How To Take Care Of Your Skin During Perimenopause with Rochelle Weitzner
This time Rachel meets with Rochelle Weitzner, founder and CEO of Pause Well-Aging. A skin care brand specifically for peri/menopause warriors. Rachel &…
- Perimenopause WTF?
Women Are Not Small Men with Dr. Stacy Sims
Rachel meets with Dr. Stacy T Sims - a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise…
- Perimenopause WTF?
ADHD & Perimenopause with Dr. Hamdani
This time Rachel meets and talks with Dr. Sasha Hamdani Board Certified Psychiatrist, ADHD specialist and author of the book Self Care of People with ADHD…
- Perimenopause WTF?
Perimenopause Treatment Options with Dr. Sharon Malone
Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes. This time Rachel meets with Dr. Sharon Malone, Chief Medical Officer…
Perimenopause WTF?How To Live Your Best Sex Life During Perimenopause with Kelly Casperson, MD
Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes. This time Rachel meets with Kelly Casperson, MD Urologist and Author…
- Perimenopause WTF?
Pleasure - How To Communicate Your Body Changes With Your Partner with Dr. Laurie Mintz
Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes. This time Rachel meets Dr. Laurie Mintz to talk about how to address…
- Perimenopause WTF?
Perimenopause 1-0-1 with Dr. Annice Mukherjee
This time Rachel meets with Dr. Annice Mukherjee, Consultant Endocrinologist, Speaker and Author of the book The Complete Guide To The Menopause Rachel & Dr…
Perimenopause WTF?Sobriety in Midlife with Lori Massicot
Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes. This time Rachel meets with Lori Massicot. Lori is an advocate for…
- Perimenopause WTF?
Sleep Disorders & Solutions in Perimenopause with Dr. Shelby Harris
Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes. This time Rachel meets with Dr. Shelby Harris to talk everything…
Perimenopause WTF?Premature Menopause at Age 14 with Hayley Cockman
Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes. This time Rachel meets with Hayley Cockman, who experienced…
- Perimenopause WTF?
Heart Health in Perimenopause with Dr. Nicole Harkin
Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes. This time Rachel meets and talks with Dr. Nicole Harkin - board…
- Perimenopause WTF?
How To Support Perimenopause With Lifestyle Hacks with Amanda Thebe
Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes. This time Rachel meets with Amanda Thebe, best-selling author of her…
- Perimenopause WTF?
Parenting in Perimenopause with Dr. Sarah Milken
This time Rachel meets with Dr. Sarah Milken founder and host of the podcast 'The Flexible Neurotic' Rachel & Sarah talk about parenting, midlife self…