The Importance of Self Care During The Menopause Transition with Natalie Bonafé
As women approach midlife, they face many changes: an empty nest, shifting goals and purpose, career moves, unresolved trauma, the grief of losing a parent, or of losing their fertility, of time passing, spiritual awakenings, etc. The list can go on and on because women live wonderfully rich lives. Profound changes to the body at menopause can make this time of life feel overwhelming. Rachel and Nathalie Bonafé are going to address the importance of taking care of your emotional health and why practicing self care during the menopause transition is so essential.
Nathalie Bonafé’s mission is…
The skinny
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