Perimenopause Weight Loss - No Bullsh*t Advice from Susan Niebergall and Kim Schlag
Rachel meets with the power duo Susan Niebergall, online coach at Inner Circle and Kim Schlag, personal trainer & nutrition coach for women 40+.
The three of them talk one of the most discussed perimenopause topic : weight gain and weight management. Susan and Kim are known for their no bullsh*t advice and pragmatic tips & tricks. Listen in, find out everything about nutrition, heavy lifting and how to get started.
Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.
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The skinny
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