Sleep Disorders & Solutions in Perimenopause with Dr. Shelby Harris
Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes.
This time Rachel meets with Dr. Shelby Harris to talk everything sleep problems and perimenopause.
Dr. Harris specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments.
Perimenopause can…
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