Why Hormone Balancing Diets Are Bullsh*t with Abby Langer
This time Rachel meets with Abby Langer, registered dietitian, food & nutrition writer and author of the bestselling book Good Food, Bad Diet 📚.
Abby and Rachel talk about diet culture including
hormone diets
predatory language
if any foods are really off-limits
eating disorders in midlife
and the most infuriating myths Abby works to debunk for all of us
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Drop your questions for future speakers here.
Disclaimer: This podcast is not medical…
The skinny
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