Shows / Unleash Your Inner Athlete
Unleash Your Inner Athlete
The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance. This is more than lifting weights it is about lifting life in later life. Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally…
Episodes
- Unleash Your Inner Athlete
The 5 Hard Decisions That Will Fix Your Life (Featuring Eric Rodriguez)
Life can change in an instant. When it does, we face a choice: fall apart or discover our true selves. In this blog post, we’ll explore the inspiring journey…
- Unleash Your Inner Athlete
Unlocking Recovery: How Shockwave and Other Therapies Can Transform Your Performance
Discover how shockwave therapy and other innovative treatments can enhance recovery and performance for athletes and active individuals alike.In midlife, many…
- Unleash Your Inner Athlete
How to Rebuild Your Life After Major Setbacks: 5 Key Strategies from Eric Rodriguez
Learn 5 essential strategies for rebuilding your life after setbacks. From logical assessment to execution, discover how to thrive in challenging times.Life…
- Unleash Your Inner Athlete
How to rebuild your relationship with food and understand eating disorders in this insightful guide.
As we transition into midlife, many of us face significant changes that can impact our health and well-being. One of the most critical aspects is our…
- Unleash Your Inner Athlete
How to Thrive in Menopause: The Essential Lifestyle & Nutrition Reset
For generations, society has conditioned women to view menopause as an inevitable decline—a frustrating season defined by sleepless nights, stubborn weight…
- Unleash Your Inner Athlete
How to Support Your Partner Through Menopause (Without Making It Worse) with Joe Warner
The Partner’s Guide to Menopause: Navigating Change, Communication, and Connection Together Menopause is one of the most significant physical and emotional…
- Unleash Your Inner Athlete
Do THIS After 50 to Stop Aging in Its Tracks | Dr. Michael Guadagnino
As we cross the milestone of 50, the desire to maintain peak energy, physical independence, and vibrant vitality becomes a top priority. Many people assume…
- Unleash Your Inner Athlete
5 Essential Habits for an Ageless Body After 50 | Dr. Michael Guadagnino
As we cross the milestone of 50, the desire to maintain peak energy, physical independence, and vibrant vitality becomes a top priority. Many people assume…
- Unleash Your Inner Athlete
The Truth About Memory Loss (And How to Fix It Before It’s Too Late)
Are you noticing subtle signs of brain fog, forgetfulness, or slipping focus? Memory loss isn't just an aging issue, it’s a modern epidemic driven by stress…
- Unleash Your Inner Athlete
Why Normal Mindsets Fail in Business (And How Elite Athletes Win)
Why do standard business strategies often fall short while elite performers consistently dominate their industries? In this powerhouse episode, we break down…
- Unleash Your Inner Athlete
The Athlete’s Identity Crisis: Navigating Injury, Illness, and What’s Next
What happens when the one thing that defined you is suddenly gone? As athletes, we often build our entire identity around physical prowess, competition, and…
- Unleash Your Inner Athlete
How to Break the Cycle of Inaction with Coach Stuart Wade
We all know the feeling. You have the plans, the goals, and the exact roadmap of what you need to do, but for some reason, you just can't bring yourself to…
- Unleash Your Inner Athlete
The Ultimate Tech Detox: How to Reclaim Your Life (And Stay Connected)
We live so much of our lives through screens that it’s easy to forget what it feels like to just be present. In this episode, we are diving deep into what it…
- Unleash Your Inner Athlete
Why Traditional Therapy Fails (And Why Deep Psychotherapy Works)
Today’s guest is Dr. Maria Kempinska a renowned psychotherapist, founder of the iconic Jongleurs Comedy Clubs, and a leading voice in the intersection of…
- Unleash Your Inner Athlete
Reversing Autoimmune & Chronic Conditions: The Naturopathic Secret with Dr. Jen Mann
Explore the deep connection between physical, emotional, and spiritual health with naturopathic doctor Dr Jen Mann. Discover why conventional tests often miss…
- Unleash Your Inner Athlete
Why Sleep is the Ultimate Key to Brain Repair and Mental Health
In this game-changing episode, we sit down with Matt Hudson, a trailblazer at the crossroads of neuroscience, quantum physics, and human communication. With…
- Unleash Your Inner Athlete
How to Manage Pressure: Mindset Secrets of Elite Performers
Discover effective strategies to manage pressure in your life from Elite Mindset Coach Sandy Cohen. Learn how mindset, emotional control, and self-awareness…
- Unleash Your Inner Athlete
The Best Way to Keep Your Body Young: Why Daily Movement Matters
Today’s guest is a must-listen for anyone who values movement, resilience, and long-term well-being. Dr. Cuan Wayne Coetzee is a renowned family and sports…
- Unleash Your Inner Athlete
How to Combat Aging: 5 Strategies for a Healthier, Longer Life NEW
Learn 5 effective strategies to combat aging and enhance your vitality. Discover insights from longevity coach Tim Ward on how to maintain your energy and…
- Unleash Your Inner Athlete
The Silent Killer of Success: How Alcohol is Slowly Destroying You.
I'm thrilled to introduce our new episode, "STOP Sabotaging Your Energy: The Truth About Alcohol and High-Achievers," featuring the brilliant Gill McKay!Gill…
- Unleash Your Inner Athlete
How to Break Free From Overachievement and Reclaim Your Life
In a world that glorifies high achievement, many find themselves feeling lost despite their successes. Are you someone who seems to have it all, yet feels an…
- Unleash Your Inner Athlete
How to Overcome the 40+ Slump and Rediscover Your Purpose.
Discover how to break through midlife plateaus with insights from former athlete Brandon Day. Learn about the Neuro Flow Method and reclaim your peak…
- Unleash Your Inner Athlete
Feeling Stuck at 40? This Former All-American Athlete Has the Cure.
Discover how to break through midlife plateaus with insights from former athlete Brandon Day. Learn about the Neuro Flow Method and reclaim your peak…
Unleash Your Inner AthleteHow to Weaponize Anxiety: From Stressed to Unstoppable
For every high-performer, understanding this is vital. This conversation is all about recognizing that the intense pressure you feel, your high-functioning…
- Unleash Your Inner Athlete
Is Your Success Costing You Your Health? The Reality Check You Need.
Are you a high-achiever running a business, raising a family, and chasing your dreams, but leaving your health in the dust? It’s time to stop the excuses and…
- Unleash Your Inner Athlete
Cancel Your Surgery: The Smarter Way to Fix Chronic Pain.
In this episode, Butch Phelps shares his innovative techniques for improving flexibility, relieving chronic pain, and avoiding surgery through smarter…
Unleash Your Inner AthleteUnlock Your Peak Range: Why Functional Resets Are Game-Changers.
Today, we’re diving into how she does it and more importantly, how you can take control of your own recovery. We’ll talk about empowering yourself through…
- Unleash Your Inner Athlete
The Ultimate Biohack: Why Movement is the Key to Aging in Reverse.
In this engaging conversation, Julia Pizzichemi and fitness expert Ellen Barrett explore the importance of movement for health and wellness, particularly as we…
- Unleash Your Inner Athlete
Stop "Fixing" Your Problems: Why You’re Still Stuck in the Loop.
Today’s guest, Mark Jackson, embodies this philosophy. As the Founder & CEO of Vitaspan, Mark is leading the future of predictive and preventative healthcare…
Unleash Your Inner AthleteThe "Failure" Trap: Stop Believing the Biggest Lie in Business.
In this episode, I sit down with the incredible Kim a former Team GB athlete, ex-military adventurer, award-winning coach, and TEDx speaker who has spent…
- Unleash Your Inner Athlete
Stop Making Excuses: Peak Fitness for the Busiest People.
Are you a high-achiever running a business, raising a family, and chasing your dreams, but leaving your health in the dust? It’s time to stop the excuses and…
- Unleash Your Inner Athlete
Unlock Your Peak Potential: Destroying the Fear of Failure.
In this conversation, Julia Pizzichemi interviews Jeff Weiss, who shares his journey of setting big, hairy, audacious goals in both fitness and business. He…
Unleash Your Inner AthleteThe Truth About Alcohol: Why High-Achievers are Quitting in 2026.
Gill, a leading Sobriety Guide, Educator, and Thought Leader in Alcohol-Free Living, joins me to explore the surprising ways alcohol impacts our energy…
- Unleash Your Inner Athlete
Stop "Toughing It Out": The Science of Why You’re Burning Out.
This episode is a must-listen for anyone who believes that being a "Champion" starts from within. Featuring Andy Hix, this conversation is a deep dive into the…
Unleash Your Inner AthleteHigh Performance Without Burnout: Using Self-Compassion to Win.
In a world that says "hustle until you break," the real secret to elite performance in 2026 is Self-Compassion. It’s not about being soft—it’s about being…
- Unleash Your Inner Athlete
Unlocking Fitness in Midlife: The Genetic Advantage
In this conversation, Julia Pizzichemi and Pierpaolo Zollo discuss the intersection of fitness, genetics, and health, particularly in midlife. They explore how…
- Unleash Your Inner Athlete
From Survival to Success: How the Definition of Resilience Has Evolved.
In the past, we thought resilience was just about "holding on" until the storm passed. But the game has changed! Today, true resilience is about Post-Traumatic…
- Unleash Your Inner Athlete
Fitness and Business: A Winning Combination
In this conversation, Julia Pizzichemi interviews Jeff Weiss, who shares his journey of setting big, hairy, audacious goals in both fitness and business. He…
Unleash Your Inner AthleteWhen Life Breaks You: How to Build a Masterpiece from the Pieces.
In this powerful episode, I am joined by the incredible Julia Scoville, founder of Red Lion Business Coaching. Julia’s story is one of the most profound…
- Unleash Your Inner Athlete
Embracing Change: The Journey of Reinvention
In this conversation, Julia Pizzichemi and Randy Bishop explore the themes of reinvention and personal growth, focusing on the importance of self-identity and…
- Unleash Your Inner Athlete
Stronger Together: Navigating a Cancer Diagnosis as a High-Achiever.
Adelle is the Co-Founder of Stronger Together Through Cancer, an award-winning Executive Resilience Coach, speaker, and author. But her journey is nothing…
Unleash Your Inner AthleteHow Your Worst Habit is Killing Your Business Potential in 2026.
We often look for external reasons for failure, but this concept proves the biggest obstacle to your growth is actually internal and completely within your…
- Unleash Your Inner Athlete
How to Build a Resilient Business Mindset in 2026.
After a decade at the absolute peak of professional rugby, Don discovered that high performance isn't just about what you do on the field—it’s about who you…
- Unleash Your Inner Athlete
How to Unlock High Performance: Removing the 'Hard Cap' on Your Potential.
Stop Searching for Hacks. Start Removing Your Limits!We often blame the economy, our competition, or "bad luck" for our lack of progress. But what if the…
Unleash Your Inner AthleteHow Alcohol Impacts Your Energy and Hormones with Gill McKay
Let’s get honest, Champions! We’ve all been told that a drink at the end of a long day is the best way to relax. But what if that glass of wine is actually the…
- Unleash Your Inner Athlete
How to Thrive Under Pressure: How resilience translates to business success.
The Most Important Battle is the One Between Your Ears! Have you ever wondered what separates the "Good" from the "Great" when the pressure is at its highest?…
- Unleash Your Inner Athlete
How to Avoid Major Health Issues: The Power of Preventive Wellness
We always say your health is your greatest wealth, but are you actually investing in it, or just waiting for something to break? 🏔️🛡️ In this episode of…
Unleash Your Inner AthleteHow to Live Longer: The Preventative Power of Genetic Science.
Stop Guessing. Start Knowing. Your DNA is the Map to Your Best Self! Have you ever wondered why a certain diet works for your friend but not for you? Or why…
- Unleash Your Inner Athlete
How to Build Mental Resilience Through Self-Compassion.
This episode is a must-listen for anyone who believes that being a "Champion" starts from within. Featuring Andy Hix, this conversation is a deep dive into the…
- Unleash Your Inner Athlete
How to Break Free from Business Stagnation This Year 2026.
Stuck in Your Business? Here is How to Break Free with Corina Calugaru!Are you feeling like you’re running on a treadmill? You’re working harder than ever, but…
- Unleash Your Inner Athlete
How to Reinvent Yourself: Lessons from Olympian Jamie Baulch.
Have you ever felt stuck? Like you’re caught between the person you used to be and the person you know you’re becoming? We’ve all been there—standing at the…
Unleash Your Inner AthleteBreaking the Anxiety Cycle
Are you a high-achiever who looks like you have it all together on the outside, but inside you’re constantly battling a racing mind? You’re not alone. Many…
- Unleash Your Inner Athlete
How to Overcome FEAR and SELF-DOUBT in 2026
Fear is a Liar. It’s Time to Reclaim Your Future! 🛡️✨Do you ever feel like you’re your own biggest obstacle? You have the vision, you have the passion, but…
- Unleash Your Inner Athlete
How to break self-sabotage patterns and build lasting resilience
Ever feel like you know what to do… but somehow never do it? You’re not alone. In this episode of Unleash Your Inner Athlete, we dive into the everyday…
- Unleash Your Inner Athlete
From Trauma to Triumph: How Grief Became Her Secret to Success
They say that difficult roads lead to beautiful destinations, and today’s guest is the living embodiment of that truth.In this powerful episode, I am joined by…
- Unleash Your Inner Athlete
Beyond Medicine: How to Create the Perfect Conditions for Your Body to Heal
Is medicine enough to keep us healthy? 🏥✨ When it comes to our wellbeing, we often think in extremes: medicine vs. lifestyle, science vs. spirituality, or…
- Unleash Your Inner Athlete
Genetic Testing 2026: The Ultimate Guide to Preventative Health!
What if the secret to your best health and fitness has been written in your DNA all along? Today we’re talking about something that could completely change the…
- Unleash Your Inner Athlete
STOP Aging! Physiotherapist Sean Searight's Guide to Rebuilding Mobility After 40/50 (Stroke Expert)
In this incredibly powerful and human episode, I sit down with the one-and-only Sean Searight—a physiotherapist whose life experience is as unique as his…
- Unleash Your Inner Athlete
STOP Treating Symptoms: The SHOCKING Reason Your Pain Always Comes Back
Why Your Pain Always Returns (And How to Fix It) I'm thrilled to introduce our new episode, "STOP Treating Symptoms: The SHOCKING Reason Your Pain Always Comes…
- Unleash Your Inner Athlete
SHOCKING TRUTH: Your Success Is Limited By Your Worst Habit (The Health Blueprint)
Most urgent realization for anyone striving for higher achievement. We often look for external reasons for failure, but this concept proves the biggest…