Latest / Unleash Your Inner Athlete
How to rebuild your relationship with food and understand eating disorders in this insightful guide.
As we transition into midlife, many of us face significant changes that can impact our health and well-being. One of the most critical aspects is our relationship with food. With statistics showing that 3-5% of women and 1-2% of men struggle with serious eating disorders during this life stage, it’s essential to address the underlying issues driving these struggles. In this episode, we’ll explore the intersection of nutrition and mental well-being, guided by insights from nutritionist Jane Regan, who specializes in helping individuals navigate disordered eating patterns.
Jane is a Registered…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.