Latest / Unleash Your Inner Athlete
Stop "Toughing It Out": The Science of Why You’re Burning Out.
This episode is a must-listen for anyone who believes that being a "Champion" starts from within. Featuring Andy Hix, this conversation is a deep dive into the strength it takes to be vulnerable and the power of self-compassion.
We often think that "toughness" means hiding our struggles, but true resilience comes from the courage to look within. In this powerful episode, I am joined by Andy Hix, a world-class coach and mindfulness expert who has transformed lives at organizations like Deloitte, Lloyds, and Unilever.Andy isn’t just a trainer; he’s a facilitator of change.
From founding men’s…
The skinny
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