How Alcohol Impacts Your Energy and Hormones with Gill McKay

Unleash Your Inner Athlete · Mar 17, 2026 · 1h 11m

Let’s get honest, Champions! We’ve all been told that a drink at the end of a long day is the best way to relax. But what if that glass of wine is actually the "anchor" dragging down your performance, your sleep, and your hormones? 🏔️💎

I’m joined by the brilliant Gill McKay—a leading Sobriety Guide, Educator, and the heart behind the Sober Joy programme. Gill specializes in helping high-achieving professionals move beyond the "willpower" struggle and into a life where alcohol is simply irrelevant. 🛡️✨

We are pulling back the curtain on how alcohol shows up in the corporate world and midlife…