Shows / Powerful Stuff
Powerful Stuff
POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.
Episodes
- Powerful Stuff
Plant New Seeds: New Moon Meditation for Fresh Beginnings
The New Moon marks a cosmic reset-a chance each month to pause, plant new seeds, and set powerful intentions for what you’re ready to create next. In this…
- Powerful Stuff
The Trigger Before the Breakthrough: Why Everything’s Testing You Right Now
Ever felt like just when you're leveling up, life throws all your old triggers at you? You're not crazy-and you're definitely not failing. This week on…
- Powerful Stuff
What If Everything Is Working Out for You?
Do you ever feel like life is testing you? But what if… it’s actually guiding you? This week on Powerful Stuff, we’re talking about a little concept with a big…
- Powerful Stuff
From Self Doubt to Self Led - my path to creating the UPGRADE group coaching program
I’m taking you behind the scenes of The Upgrade—the group coaching program that’s now changed the lives of nine cohorts of women (and counting). I’m sharing…
- Powerful Stuff
What if you're wrong (in the best way?!)
Since moving back to LA, I’ve been noticing how many quiet little assumptions I make—about what’s possible for me here, what people are thinking, how things…
- Powerful Stuff
What happens when you say yes to yourself: Aliki Raisis' experience in the UPGRADE Group Coaching Program
In this short and powerful episode, I’m joined by Aliki Raisis—actor, comedian, and alum of my Upgrade Group coaching program—as she shares what it’s actually…
- Powerful Stuff
Cut the Cord: A Powerful Ceremony to Release, Grieve & Step Into Your Next Chapter
Have you ever felt weighed down by something from your past? A relationship that’s shifted, a job that no longer fits, a chapter you thought you’d moved on…
- Powerful Stuff
Reclaim to reframe: shift your mindset to shift your life!
Ever found yourself stuck in a thought loop, convinced that something meant one thing—only to realize later you were reinforcing a narrative you were ready to…
- Powerful Stuff
Life lessons from being a digital nomad for 4 months!
The last 4 months, I left my home in LA to travel through Latin America, while also coaching and working on my business. I've had the highest highs and the…
- Powerful Stuff
Turn Comparison into Creativity!
We've all been there. Scrolling then suddenly we see someone who has something we want or who is doing something WE want to be doing. And then we fester and…
- Powerful Stuff
The Pleasure Principle: unlocking your POWER
What if the key to your power was actually… pleasure? In this episode of Powerful Stuff, we’re diving into why pleasure isn’t just a luxury—it’s a necessity…
- Powerful Stuff
Be Your Best Valentine Ever! A must-do self-love blueprint and powerful visualization
Valentine’s Day isn’t just about romance—it’s a perfect moment to check in on the most important relationship in your life: the one with yourself. In this…
- Powerful Stuff
Change your self talk to change your world!
Have you ever felt so attacked and bogged down by the voices in your head that it's paralyzed you? Or kept you from truly enjoying who you are with or what…
- Powerful Stuff
Reclaim connection when old stories resurface!
Have you ever walked into a new situation, full of excitement, only to feel like you’re back in middle school—unsure, disconnected, and out of place? That’s…
- Powerful Stuff
Enter the GROWTH ZONE: lessons from surf camp
Join me for an episode about entering into our GROWTH ZONE as we dive into a week of lessons at a Brazilian surf camp, where my personal growth musings met the…
- Powerful Stuff
Guided meditation and mindfulness practice to ground in the midst of the LA Fires
A 15 minute meditation and check in with yourself to process your emotions, reset your nervous system and return to love in the midst of chaos We first…
- Powerful Stuff
Tips + a meditation to ground yourself and support others during times of chaos and devastation
Like many of you, I am shocked, confused, and feeling helpless in the face of such immense destruction in a city I have called my home for almost a decade…
- Powerful Stuff
Immediate anxiety relief 3 minute breathwork
Do this quick 3 minute breathwork to find immediate relief when you're experiencing anxiety to re-ground and find calm. Song in background is Switzerland by…
- Powerful Stuff
How to *embrace* your intention for 2025
Ok y'all. We are 1 week in to 2025! And if you're wondering how to embrace the energy you want to move through this year with, this episode is for you! I give…
- Powerful Stuff
2024 musings WRAPPED! - and how you can reflect, integrate, and step into 2025
OK Y'ALL! Reporting live from Brazil to bring you my 2024 musings wrapped: the good, the bad, the ugly. And all for learnings. AND this is a powerful episode…
- Powerful Stuff
Remember the power of who you are!
If you feel like you've lost some of your magic, or you feel like people are projecting old versions of you onto you, this episode was tailor-made for YOU! In…
- Powerful Stuff
Break free of expectation by making space for PLAY and JOY!
OMG y'all! It's the FIRST solo episode in what feels like AGES so we had to dive right in and talk about EXPECTATION and what we can do to continue to…
- Powerful Stuff
Turn your idea into reality: meditation episode with moss founder Savannah Aubinoe
This is our BONUS meditation episode to our episode with moss conscious community and coworking space founder Savannah Aubinoe. In the longer episode with…
- Powerful Stuff
From idea to reality: the story behind the creation of moss conscious community space with founder Savannah Aubinoe
If you have the spark for your next entrepreneurial idea but it feels overwhelming or so far away, this is the episode for you! I am joined by one of my…
- Powerful Stuff
From wishing for community to creating a 300 person festival with Ashlyn Showalter
If you're trying to call in a partner, a new community, or just something BIG that feels out of reach now... you've come to the right place with this episode…
- Powerful Stuff
Manifest your next desire - a meditation with Ashlyn Showalter
Get ready to feel into what you're ready to manifest NOW in this powerful 10 minute meditation with Ashlyn Showalter. Ashlyn Showalter, an amazing mentor for…
- Powerful Stuff
Do THIS meditation before your wedding!
I made a wedding with some powerful exercises and mindset shifts for you and your partner to do before your big day so you can relax into the love, joy, and…
- Powerful Stuff
Step into who you're ready to become and what you're ready to create NOW: a meditation with Oren Harris
Join us for a special short Powerful Stuff episode with a meditation led by our Powerful Stuff guest this week, generational voice, speaker and peak…
- Powerful Stuff
Gratitude to MANIFEST!
How to have the best week ever as you head into Thanksgiving and supercharge your gratitude to manifest what you want next! When we center in gratitude and…
- Powerful Stuff
Stepping into your fullest expression and manifesting the next level of your reality with Oren Harris
If you're ready to express yourself fully... if you're ready to start sharing your gifts on a larger stage...but you're not sure what that first step looks…
- Powerful Stuff
A meditation to tap into your highest self's calling with Lincoln Jesser
If you're ready to step into your calling but want some extra guidance... ...Enjoy this short meditation episode led by this week's Powerful Stuff guest…
- Powerful Stuff
Combining two of your passions for your unique offering: Lincoln Jesser on his journey into healing house music
Do you have two "seemingly" unlike passions but aren't sure how to combine them? Or maybe you really love something but it hasn't "clicked" yet? This episode…
- Powerful Stuff
Meditation for inner unity and peace during the election and its aftermath
Election meditation to return to inner unity, peace, and love Listen to this to find your center this week and vision how the election has woken you up to your…
- Powerful Stuff
How to find hope during times of heartbreak
Four steps to cultivating hope during times of heartbreak (I took myself through these when I heard the presidential election results and literally started…
- Powerful Stuff
How to navigate a changing friendship with Abby Neff
If you're wondering how to approach a friendship that is in a different season, look no further. In this episode of Powerful Stuff, I go deep with one of my…
- Powerful Stuff
Powerful Stuff LIVE! with music, comedy, and connection around the theme of UNITY!
This is a very special episode because as many of you may know, Powerful Stuff is both a podcast AND an experience company helping people foster inner and…
- Powerful Stuff
Finding common ground during divisive times with Shola Richards
Ok y'all. This is one of my most vulnerable and powerful episodes to date. On this episode, I have author and keynote speaker Shola Richards, who is on a…
- Powerful Stuff
When you know it's time to UPGRADE: Alexa Gray of Social Bloome and how her life changed in the UPGRADE
Do you ever feel like you are ready to unleash your next version of yourself and your potential but you aren't quite sure how to access it? Or maybe you've…
- Powerful Stuff
Aligning your inner world and creating from your passions with Kiran Gandhi
If you're looking to let your different and unique passions in your life guide your path and want to come into authentic alignment from the inside out, this…
- Powerful Stuff
Uplevel your life and follow your dreams! With Chelle Njiva, founder of Femme Prosper Wellness
If you are ready to take action on your dreams or you're wondering how simple rituals can change your life, this episode is for you! I met Chelle a few months…
- Powerful Stuff
Rewiring your subconscious with Angel Desantis
If you struggle with beliefs that keep you trapped in a way of thinking- this episode is for you. I sit down with one of my absolute besties, Angel Desantis…
- Powerful Stuff
When you do what's best for you, you do what's best for all: lessons from Burning Man
Journey with me into my musings from Burning Man and how the main takeaway is the path to inner freedom and maximum enjoyment is when you release expectations…
- Powerful Stuff
Remember Your Roots with Christine Hernandez
Learn how to tap into and reclaim your personal and family history so your roots become a source of your personal power. Author of Remember Your Roots…
- Powerful Stuff
Play is POWER!
When we tap into play, we tap into our child-like sense of wonder, presence, and curiosity. This is the perfect breeding ground for magic to unfold. On this…
- Powerful Stuff
When you need to release control
Do you ever find yourself gripping too tightly onto how you want something to go? Whether it's how a relationship or event will unfold, or an outcome you…
- Powerful Stuff
If you're experiencing anxiety - listen to THIS!
If you're experiencing anxiety - I'm going to give you a few quick mindfulness tools that will help you transform your anxiety into inner wisdom. In this…
- Powerful Stuff
Be Seen! How to release fear of judgement and step into your *fearless* creator
If you're ready to share your big creative idea with the world, or you're ready to step into a larger platform... yet you still hold back for fear of what…
- Powerful Stuff
Embracing the power of YES AND
Have you ever wondered where you're living life in the "either or" zone and limiting your possibilities? Where you have a certain belief that's blocking…
- Powerful Stuff
How to create powerful gatherings from the inside out
We have been putting in the *work* on our inner connection and now it's time to harness that for some powerful outer connection. In this episode, I walk you…
- Powerful Stuff
Releasing with *love* - how to surrender control when it's not going how you expected!
You know the feeling when you can't let go of something even though you *KNOW* it's just causing you more agony? In this episode, I share two anecdotes of how…
- Powerful Stuff
How to Negotiate *Powerfully* with Gerta Malaj of YourNegotiations.com
Learning the art and mindset of negotiations can be a powerful way to truly own your value. I am a firm believer that we teach others how to treat us and when…
- Powerful Stuff
Creating inner + outer belonging for powerful self trust
Ok y'all. This episode on belonging comes from the heart. Even as an extrovert who has dedicated my LIFE to helping others feel inner and outer belonging…
- Powerful Stuff
Turn imposter syndrome into FUEL!
Imposter Syndrome can feel like that sneaky voice telling us we aren't good enough, we don't belong, or we are out of our league. However, when imposter…
- Powerful Stuff
How to pivot and own your passions with bestie, spiritual advisor, and reiki master Alexandra Keller
If you have a little inkling that you're ready to step into your gifts but you're not sure how... or that you're no longer satisfied with what you're doing but…
- Powerful Stuff
When a relationship needs to be cleansed + reset
You guys. We've all been there. When a relationship is out of alignment. Someone is triggering you. A dynamic needs to shift. And it's eating at you....well…
Powerful StuffWe're halfway through 2024- and what YOU can do about it!
If you've just now realized 2024 is halfway over, you are NOT alone. If you're wondering how you're going to set out to do everything you dreamed of and more…
Powerful StuffThe greater the resistance, the greater the awakening!
Are you experiencing resistance that is giving you knots in your stomach or keeping you in standstill? Well, if this is you, CONGRATS because it's your body…
Powerful StuffHow to set boundaries and communicate *powerfully*
If you've ever struggled with setting firm boundaries, or want to learn how to communicate hard or uncomfortable things with ease and power, this episode has…
Powerful StuffTactical manifestation: 4 clear steps to making your dreams a reality
If you've heard the word "manifestation" a million times but are still not quite sure what it means or how to access it from a practical level, this episode…
Powerful StuffReclaim Your Story!
If you're ready to connect the dots from your past - even your most shameful or remorseful times - so you can feel perfectly empowered for what you're about to…