Shows / Powerful Stuff
Powerful Stuff
POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.
Episodes
Powerful StuffBreak FREE of old patterns in 4 easy steps
Do you ever find yourself in “awareness hell” where you know you keep self sabatoging…but you feel unable to break free from it?! Have no fear! I’m going to…
Powerful StuffHow loving your shadow changes your life
Buckle up because this week, we are bringing our shadow side to the light! Shadow work is learning to love and call back the parts of ourselves that we are…
Powerful StuffYour emotions are your superpower!
If you're feeling stuck in an emotion this week- fear not! This episode, we give ourselves full permission to feel our feels together through an experience and…
Powerful StuffHow to Have the BEST WEEK EVER!!
This week, we are MIXING IT UP at Powerful Stuff and I am walking y'all through my ritual I do each week to process the week before, double down on gratitude…
Powerful StuffIn times of uncertainty, do this
When uncertain situations arise, or things happen that we didn't expect, it's easy to go into fight or flight or get anxious about all the bad ways things…
Powerful StuffWhat to do when old stories reappear
Ever get frustrated at yourself when you find yourself being triggered by old patterns or believing old stories again? Do you ever think "UGH I thought I…
Powerful StuffYour words create your reality
Our words have the power to create and enforce how we see the world and the energy others feel around us. I needed a dose of my own medicine this week as I…
Powerful StuffThe Birthday Episode
If you have a birthday, this episode is FOR YOU! I dive deep into birthday reflections, ways to honor our birthday and acknowledge this last year while…
Powerful StuffTamar Nisbett: Adapting to change, feeling your feels, and becoming a corporate baddie
Today, I sit down with my friend, Tamar, who has been a creative inspiration of mine since 2020! Tamar finds the sweet spot between rocking corporate life at…
Powerful StuffFrom being cheated on by the same guy to becoming besties
In this very special episode, Mer sits down with one of her absolute besties, Sarah de Warren. They share how they met through unlikely circumstances (they…
Powerful StuffFocus on What Is and Who Is
Do you ever feel like when you dwell on what you DON'T want, it somehow keeps amplifying? Well this week, on POWERFUL STUFF, Mer dives into her perspective…
Powerful StuffJust Do It: How comedic sensation Aliki got started and how you can too
Y'all. This Powerful Stuff is full of GEMS of wisdom sprinkled with majestic hilarity. I am joined by IG/TikTok comedic sensation, amazing healer, and actual…
Powerful StuffSupercharge your relationship: a tell-all with my husband
If you're wondering how to keep your relationship growing + thriving, this podcast episode is for YOU! I sit down with my husband Spencer to talk about the key…
Powerful StuffBecome What You're Ready To Attract
In this special pre-Valentine's Day episode, Mer talks through her step-by-step journey of how she got out of bad dating patterns, took radical ownership, and…
Powerful StuffFeel it to Heal It
FEEL IT TO HEAL IT. One of Mer's favorite expressions of how our emotions can be used as our compass of where to go next. Based on her own feeling in the…
Powerful StuffAcceptance + Choice = a powerful recipe for growth
If you're feeling like you're resisting some part of your reality, this short episode + meditation is for you. Mer talks about how when she's feeling like…
Powerful StuffMoving through life's changing seasons with grace
One of Mer's favorite quotes is "move through life's changes with grace and ease so you're never knocked too far off your centerpoint." Eileen joins Mer today…
Powerful StuffAgainst All Odds: the improbable story of how Mer + Spencer fell in love
Mer is FINALLY joined by her husband Spencer to share how the work they did on themselves led to them meeting and seizing the improbable opportunity of working…
Powerful StuffBefore heading into 2024, listen to THIS!
This episode is all you need to journal, meditate, reflect on to get you ready to process 2023, vision 2024, and step into that vision TODAY! Need we say more?…
Powerful Stuff2023 Wisdoms: Wrapped!
Ok y'all. Meredith here reporting from my hometown of Houston, TX to give you my "2023 Wrapped" of my 7 wisdoms and musings from this last year that I've felt…
Powerful StuffRejection doesn't exist!
REJECTION. We like to say this word doesn't exist. Rejection and failure are only rejection and failure if we don't take something from it, and use it to fuel…
Powerful StuffMeditation: End 2023 the way you want to start 2024!
As we close out on the year, we are firm believers there is nothing better than ending this year the way you want to start next year. In this mini solo…
Powerful StuffUsing Emotions as a Powerful Compass
Mer + Eileen go IN on emotional intelligence: how to increase your emotional intelligence, what to do when others in your life don't have as much emotional…
Powerful StuffHow to combine worlds: a look into Mer's Bachelorette
Mer + Eileen go DEEP about Mer's unconventional bachelorette, which featured 19 (!) women in a cabin in Idyllwild AFTER Mer's wedding. Not only will you hear a…
Powerful StuffHow to Ceremonialize Anything
Ever wonder why you feel unsettled before, during, or after a pivotal life event? Ever think to yourself "if only I could commemorate this, understand the…
Powerful StuffAligning our inner world to help our outer world
Mer and Eileen talk about how healing ourselves can heal the world from a micro and macro perspective. We break down patterns, reactions, responses, radical…
Powerful StuffReleasing Expectation
Ex.Pect.Ation. Expectation. Mer + Eileen unpack this sneaky little emotion and talk about how to acknowledge our expectation and replace it with how we want to…
Powerful StuffThe ins and outs of Mer's FESTIVAL WEDDING
Mer+Eileen debrief on Mer's 4th wedding of the year (to the same man!), her festival wedding celebration by Ojai. Mer+Eileen talk about what Mer did to release…
Powerful Stuffthe elusive yet POWERFUL saturn return
Saturn Return. A word we’ve all heard about (at least us millennials in LA). It’s that special, crazy time between our late 20’s and early 30’s where we make…
Powerful StuffOwn Your Story
We KNOW when it’s time to shed an old story - about ourselves, about what’s possible, about what we are ready to step into. It feels heavy and like a…
Powerful StuffWhat ERA are you in?
This is the EPISODE we have all been waiting for. As a commemoration for Taylor Swift being in LA for the Era’s tour, we take a psychological deep dive on…
Powerful StuffWhat you trigger is triggering you
“What you trigger is triggering you.” In episode 3 of POWERFUL STUFF, Eileen and Mer talk energetics of feminine and masculine, how to step into our most…
Powerful StuffHeal Your Sunday Scaries
This is a short episode about the scaries we love to dread and dread to love, the SUNDAY SCARIES. As survivors recording this episode on the other side of…
Powerful StuffConverting hardships to soil for a true full BLOOM
Sometimes the hard things were meant to happen in our lives to make us stronger and provide fertilizer for the soil of what we are ready to grow next. Coming…
Powerful StuffGet to know your hosts
In episode 1 of POWERFUL STUFF, get to know Mer and Eileen’s journey to coming home to themselves over the course of knowing each other, first as roomies in…
Powerful StuffIntro to POWERFUL STUFF
POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Former roommates and current conifdants Mer and Eileen talk about…