Shows / Powerful Stuff
Powerful Stuff
POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.
Episodes
- Powerful Stuff
How I stopped caring what people think (stop people-pleasing!)
If you’ve been trying to figure out how to stop caring what people think, this one is for you! I spent my entire twenties wanting everyone to like me. Therapy…
- Powerful Stuff
Shadow Work: How to stop self-sabotage & turn your Dark Side into POWER
What if the parts of yourself you're most ashamed of are actually the keys to your greatest transformation??! Just in time for Halloween and SPOOKY SEASON, we…
- Powerful Stuff
How to stop getting triggered: Why your BIGGEST triggers mean you're about to break through
Do you ever wonder why EVERYTHING is triggering you all at once when you’ve already done so much work on yourself??! In this episode of Powerful Stuff, I’m…
- Powerful Stuff
The myth of the COMEBACK: how to move forward after an identity shift
What if the reason you feel stuck isn’t that you’ve fallen behind, but that you’re trying to return to a version of yourself that no longer fits??! In this…
- Powerful Stuff
How to Stop Feeling Guilty for Resting on Vacation: Self-Acceptance + Letting Go
As high achievers, sometimes we can even try to optimize our vacations!! I went to Lombok thinking I might come back with some kind of perfect reset or…
- Powerful Stuff
POSTPARTY: Postpartum, Motherhood & Marriage- a Live Stand-Up Comedy Special
When the birth plan ends, the postparty begins!! Recorded live in Los Angeles, POSTPARTY is my stand-up comedy special about the hormonal free fall, identity…
- Powerful Stuff
Lions Gate Portal 2026: Step Into Your Power
Are you ready to harness the magic of Lion's Gate Portal to step into your most powerful self yet? I THOUGHT SO! This week, we’re walking through the Lion’s…
- Powerful Stuff
7 Months Postpartum: My First Event Back and Letting Go of Pressure
Seven months postpartum, I hosted my first event back, and it brought up far more than I expected! In this episode, I share what it felt like to return to…
- Powerful Stuff
How to Stop Letting Rejection Define You (The Coaching Tool That Changed Everything!!)
This week, I accidentally became my own client! After putting myself out there for an opportunity that felt exciting, I found myself caught in an old shame…
- Powerful Stuff
Self-Compassion: why it's so hard and why we actually need it the most!
The way we speak to ourselves shapes everything: our relationships, nervous systems, creativity, confidence, and ability to actually enjoy life! So why is…
- Powerful Stuff
Permission Granted: the mindset shift that changes EVERYTHING!
One of the biggest shifts I’ve seen in myself and my clients has nothing to do with tactics!! ...it’s what happens when we stop waiting for permission from…
- Powerful Stuff
5 minute meditation when you can't DECIDE!
Ever feel like your thoughts are swirling and you're paralyzed from making a decision?! Maybe you have too many 'outside opinions' or you feel like you can't…
- Powerful Stuff
Creating the Community You're Ready to Attract 4 minute meditation
If you're feeling alone, or like you haven't quite found your 'people' in this new chapter, listen to this 4 minute meditation to start to feel into the…
- Powerful Stuff
You're not not ready...you're just afraid!
If you keep waiting to feel "ready," you might be waiting forever!! In this episode, I share why fear is often the clearest sign you’re stretching into a…
- Powerful Stuff
Why You Still Feel Like You Don’t Belong (Even When You’re Successful)
Why do some people walk into a room and feel instantly at home… while others feel like outsiders no matter what they’ve achieved??!?! In this episode, I’m…
- Powerful Stuff
1 minute intention setting to do before being social
Before you socialize, do this quick 1 minute practice to set your intention and center in the energy you want to emit when you're around others!
- Powerful Stuff
3 minute breathwork to release social anxiety
If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!
- Powerful Stuff
Breathwork and meditation combo to create belonging from the inside out
If you're feeling like you don't belong or are struggling with your internal world, listen to this brief 5 minute breathwork and meditation to re-center in…
- Powerful Stuff
The art of listening and sharing meditation - listen to this before a hard conversation!
If you're feeling nervous about an upcoming conversation, listen to this quick 5 minute meditation to re-center and open yourself to the magnificent outcome…
- Powerful Stuff
Birth as an Initiation: Surrender, Partnership, and the First 40 Days as New Parents
In this episode, my husband Spencer and I share the full story of our son’s birth... including how it didn’t go as planned and how that experience became an…
- Powerful Stuff
Loving Yourself Enough to Leap with Rezlo
“Who am I to do this?” is the doorway, not the stop sign. I explored this question with one of my besties and one of the most authentic people I know, Rezlo…
- Powerful Stuff
3 minute breathwork to Own Your Story!
If you're feeling stuck in shame spirals or trapped by what's happened in the past, use this quick 3 minute breathwork to alchemize the past and own your…
- Powerful Stuff
5 minute meditation to replace judgement with curiosity
If you find yourself judging others around you or being triggered by them, this is the perfect reset to ease the grip of judgement and replace it with…
- Powerful Stuff
5 minute meditation to turn comparison into creativity
If you're feeling yourself comparing your journey to the journey's of others, fear not! This 5 minute meditation will help you reframe that comparison as a…
- Powerful Stuff
Visualize your perfect day in 2026: a five minute meditation
A simple and powerful visualization to help you tap into how you want to *feel* as you move through your ideal day this coming year. When we tap into how we…
- Powerful Stuff
Self-Awareness Hell & the Practice of Self-Amusement
What if the thing keeping you stuck isn’t a lack of self-awareness — but too much of it? In this episode, I share a story from mile 92 of the Whistler…
- Powerful Stuff
From Shedding to Momentum: The Year of the Snake Into the Year of the Horse
If you’re ready to move forward but don’t want to repeat old patterns at a faster pace, this episode is for you. In the Chinese Zodiac, the Year of the Snake…
- Powerful Stuff
The Pregnant Pause: A Stand-Up Comedy Special About Surrender, Becoming, and Laughing Through Change
What happens when you stop forcing life and let it move through you?? In this stand-up comedy special, a 9 month pregnant Meredith Baker explores The Pregnant…
- Powerful Stuff
Repairing resentments and the rite of passage into parenthood: a relationship tell-all with my husband
We’re not here to pretend our relationship is perfect. In this episode, Spencer and I break down the biggest patterns we had to face-from feeling unseen, to…
- Powerful Stuff
Replace Judgement With Curiosity 6 minute breathwork
If you find yourself being triggered by someone else, judging them, or finding yourself building up internal walls, this breathwork is here to help you turn…
- Powerful Stuff
The real reason your manifestations aren't working!
Have you every gotten frustrated because you're doing 'all the things' to manifest or step into your vision- and you feel BLOCKED? You may find yourself…
- Powerful Stuff
4 minute money, pleasure, and power breathwork!
Whenever you're feeling disconnected from or stressed about money, listen to this breathwork to reconnect to your relationship to money and the financial trust…
- Powerful Stuff
"But I already healed that!" - why old tests and triggers revisit us time and time again
If you're feeling like you're being revisited by an 'old test' you thought you already passed, this episode is for you! We go into why old tests and triggers…
- Powerful Stuff
7 minute breathwork and meditation to return to self love
When you're feeling hard on yourself or need to be reminded of your POWER, do this quick breathwork and meditation to center in the love that is YOU!
- Powerful Stuff
Preparing for Birth Taught Me the Same Thing I Tell My Clients About Triggers
As I prepare for birth for the first time, I’ve been deep in hypnobirthing... practicing how to breathe, soften, and surrender through each surge. And what’s…
- Powerful Stuff
Visualization to release social anxiety
If you're feeling anxious about an upcoming social gathering or want to break a cycle of spiraling after a social moment, listen to this meditation to find…
- Powerful Stuff
Stop Chasing Peak Experiences and Start Remembering Who You Are!
You don’t always need a new hack, healer, or high to change your life. Sometimes the real transformation is in doing what works...again and again. This week, I…
- Powerful Stuff
Gratitude to MANIFEST powerful 6 minute breathwork
Gratitude is the QUICKEST way to get what you want to call in because it helps us focus on what already IS working, which strengthens our foundation and sends…
- Powerful Stuff
The Pregnant Pause: Integrating the Peak Experiences
Do you ever find yourself having a peak experience but then unsure of how to integrate it when you return back to 'normal life?' Or maybe you have the idea of…
- Powerful Stuff
When you're being hard on yourself
Do you ever feel like you can't catch a break from that internal self talk? That you feel stressed or overwhelmed and then you have that sneaky voice in the…
- Powerful Stuff
When you're not sure what to do, invest in yourself!
Do you ever feel paralyzed by a decision? Maybe you're feeling anxiety about all the potential outcomes? "If this, then that..." Or maybe you feel like the…
- Powerful Stuff
Fear vs. Intuition: how to know which is which!
Do you ever wonder if your spidey senses are telling you NOT to do something or if it's a fear of taking a big leap? Many coaching clients have asked me how to…
- Powerful Stuff
The importance of being *embodied*
Do you ever find yourself in "to do list" mode for exciting milestones coming up that you forget how you actually want to FEEL during the experience? Well…
- Powerful Stuff
Rejection or Redirection? How the Universe Clears Our Path
Have you ever felt like something fell through...a job, a relationship, an opportunity...and it left you wondering if you weren’t good enough? In this episode…
- Powerful Stuff
When you've outgrown your current chapter
If you're feeling tight, stuck, or small in a current dynamic in your life and you KNOW deep down that it's time to grow but fear of the unknown is keeping you…
- Powerful Stuff
My pregnancy journey and the power of surrender in birthing something new!
If you're going through pregnancy, fertility, or just simply the act of "birthing" someting new into the world- this episode of Powerful Stuff is for you! I…
- Powerful Stuff
You Are the Portal: Lion’s Gate Manifestation + Magnetic Self-Expression
Are you ready to harness the magic of Lion's Gate Portal to step into your most powerful self yet? I THOUGHT SO! This week, we’re walking through the Lion’s…
- Powerful Stuff
Being the Energy You Want to Attract - 3 minute breathwork
As we step into the halfway mark of the year and enter into the (astrological) famous Lion's Gate Portal to focus on what we are ready to manifest in this next…
- Powerful Stuff
The power of having deep clearings in your relationships
Bringing up our feelings in relationships (romantic, friendship, and otherwise) can be scary and thus something we try to avoid. After a week of clearings with…
- Powerful Stuff
When you're taking yourself too seriously
One of my greatest beliefs is "it's our responsibilities, not ourselves, that we should take seriously." On this week's super-tiny-but-oh-so-powerful episode…
- Powerful Stuff
The 3 things I did the year I met my my husband!
If you're ready to call in your person and you're starting to declare it but still wondering the steps you can take to clear out old space and stories and live…
- Powerful Stuff
How to have the best trip ever!
Do you ever feel so excited for a trip then feel yourself wanting to control it or weighed down by expectation or being thrown off your routine once on your…
- Powerful Stuff
Slow down to speed up: the counterintuitive power of the pause
In a world where we wear our packed calendars and mile-long to-do lists like gold medals, slowing down can feel…suspicious, lazy, unproductive. But what if the…
- Powerful Stuff
Longest Day, Brightest You: A Solstice Check-In
What if you treated today-the longest day of the year-as a cosmic permission slip to pause, check in, and dial up your own light? In this episode, I’m sharing…
- Powerful Stuff
Why empathy is a POWER move!
In a moment when everything feels so divided-politics, communities, even friend groups-empathy might feel like a fragile hope. But I believe it’s one of the…
- Powerful Stuff
Stuck at a crossroads? This one's for you!
If you're wrestling with a big decision-career shift, relationship change, city move-this episode will help you stop spinning and start trusting. I share the…
- Powerful Stuff
Feeling Left Out? How to Come Home to Yourself Again
Have you ever found yourself alone on a weekend night and instead of savoring the spaciousness, you spiral into old stories of not being included, not being…
- Powerful Stuff
Trust only exists in times of uncertainty!
Trust doesn’t mean knowing how things will turn out. It means learning to stay with yourself when you don’t. If you’re in the unknown right now-about a…
- Powerful Stuff
Your full moon ceremony: listen to this to release what's heavy and step into what's next!
This is your go-to full moon ritual-a guided ceremony to help you clear space, release what no longer serves, and call in what’s next. In this power-packed 20…
- Powerful Stuff
What to do when you can't decide!
Ever felt like not making a decision is quietly draining your life force? Same. After I got back to L.A., I noticed myself stuck in all these…