Guided meditation and mindfulness practice to ground in the midst of the LA Fires
A 15 minute meditation and check in with yourself to process your emotions, reset your nervous system and return to love in the midst of chaos
We first identify how we feel, and what our mind, body, and emotional self need right now and send them gratitude for all they’ve been doing for us this past week
Then we check in with our inner child, allow them to express, and ask them what they need from us during this time
Finally, we send gratitude to people we know who have shown us love this week, people we know we have had the honor of giving love to this week, and then extend that to people we…
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