How to find hope during times of heartbreak
Four steps to cultivating hope during times of heartbreak
(I took myself through these when I heard the presidential election results and literally started crying again on the ig live that now became this episode🤣)
1. Feel your feelings. Let yourself snot cry. Scream into a pillow , give yourself full permission to feel all the rang of emotions today
2. Ask your inner child what they need from you to feel safe, like you’ve got them, regardless of the outside world. Maybe it’s allowing yourself to binge watch your favorite tv show. Maybe it’s writing yourself a letter
3. Remind yourself of…
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