Shows / RESONANCE
RESONANCE
Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. Why…
Episodes
- RESONANCE
The Song Between Us: Why Loneliness Is a Tuning Problem
Welcome to The Resonance Podcast. This episode opens a series built on one question: What is the music that wants to live between people, and how do we become…
- RESONANCE
What an Andean Maestro Healer Saw in My Future
The Andean ancestors asked the same question we’re still asking: what keeps us alive? The sun wakes us. Pachamama, Mother Earth, feeds us. The mountains give…
- RESONANCE
You’re Not Lost. You’re Out of Tune. How to Find Your Purpose and Your People
For most of human history, you didn’t have to find your people. You were born into them. Your village was your identity, and your community was your song. That…
- RESONANCE
The Cost of Convenience: Staying Human in the Age of AI
Technology makes connection easier—but what happens when we stop reaching for each other? Michael Trainer reflects on belonging, attention, and the shared…
- RESONANCE
Reflections on Love and Loss: Ten Years After Hosting the Dalai Lama
Ten years ago, Michael Trainer hosted His Holiness the Dalai Lama for his 80th birthday. It took seven months, an idea that arrived in the freezing Pacific…
- RESONANCE
The Real Ones: Why Some People Will Never Lose You — and Never Choose You
There are the people who are clearly not for you. There are the people who are unmistakably yours. And then there is the messy middle. The messy middle is…
- RESONANCE
Who Would Go to War With You?
There was a time when your word was your bond. A handshake was a contract. If you said you'd be there, you were there. That time is gone. We ghost, we flake…
- RESONANCE
Your Word Was Your Bond. What Happened?: How to deal with Ghosting and Flakey People
Description A week ago, Michael Trainer was on top of the world. He'd just met six or seven wonderful people at a gathering in Uluwatu, Bali, and made plans to…
- RESONANCE
3 Ways to Protect Your Energy From Draining People
Ever walk away from a conversation feeling more drained than when you arrived? You've encountered an energetic black hole. Three ways to protect your energy…
- RESONANCE
You Deserve People Who Show Up
A week ago, Michael Trainer was on top of the world. He'd just met six or seven wonderful people at a gathering in Uluwatu, Bali, and made plans to see each of…
- RESONANCE
The Life I Imagined at 50—and the One That Showed Up
Michael imagined his 50th birthday differently: a partner, a family, and a big gathering of friends. Instead, he found himself in Bali, facing the gap between…
- RESONANCE
You Chose Your Art—and Your Art Chose You Back: Allie Michelle on Love, Courage & the Creative Calling
Full episode description What might become possible if you stopped keeping an escape route—and devoted yourself completely to what you love? In this intimate…
- RESONANCE
Exponential Leadership with Ryan Hawk
Get Ryan Hawk's new book: The Price of Becoming: The Compounding Practices of High Performance There's a sentence most people never recover from. "He gives us…
- RESONANCE
The Person You Want Requires a Person You're Not Yet — Adam Roa on Love, Polarity & Creative Life Force
To attract someone honest, you don't need to be honest. You need to be a space that can hold honesty. That distinction — the match, not the mirror — is one of…
- RESONANCE
Human GPT: Ancient Biology, Modern Loneliness, and the Technology We Forgot We Had with Mark Groves
Something is wrong, and most of us can feel it without being able to say exactly what it is. 61% of Americans now identify as lonely. Anxiety and depression…
- RESONANCE
The Day I Sang to Fifty Horses — And Finally Let the Book Go
Today is the global launch day for Resonance — a book six years in the making, written and rewritten three times, nearly lost to financial collapse, and…
- RESONANCE
The People Who Leave You Smaller
There is a conversation most of us have had with ourselves — sometimes for years. I know this person isn't good for me. I feel it every time I leave. I'm…
- RESONANCE
Come Back to Tune - How to Find Your Frequency in a World Designed to Steal It
You are an instrument. Right now, something is tuning you — your phone, your feed, your anxiety, the fluorescent hum of a world that profits from your…
- RESONANCE
The Wedding and the Marriage: On Creative Devotion, Letting Go of the Grand Launch, and the Gift of the Slow Burn
Episode Notes The Wedding and the Marriage: On Creative Devotion and the Gift of the Slow Burn What does it actually mean to be devoted to your work — not the…
- RESONANCE
The Identity Shift That Changes Everything | Amy Purdy
What happens when everything you thought defined you disappears? In this powerful conversation, Amy Purdy shares how losing her legs at 19—and later facing…
- RESONANCE
No More Nice Guy: Robert Glover on Shame, Initiation, and the Art of Building a Great Life
Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance. Trusted by top performers worldwide, MTE…
- RESONANCE
Don't Let Your Love Die on a Napkin
My grandfather was six foot four. Always in a suit. Captain in the US Air Force. A man of very few words. Throughout his entire life, he never once told my…
- RESONANCE
Awakened Sleep: Why a 5,000-Year-Old Science Says You've Been Sleeping Wrong — and What It's Costing You + How to Create Conditions for Epic Rest
Guest Bios Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda) One of the most academically accomplished Ayurvedic physicians in the Western world. Former personal…
- RESONANCE
The Song That Wants to Live Through You
On finding your band, becoming an instrument for the more, and the roadmap to reconnection in an age of loneliness. Welcome to Resonance. After five years of…
- RESONANCE
Finding Your Center and Signal in a Noisy World
Casa Violeta: https://www.casavioletatulum.com Takeaways Finding center is essential in a noisy world. We are wired for community and connection. Loneliness is…
- RESONANCE
Unlocking Creative Invincibility with Josh Pais
Josh Pais: https://www.instagram.com/joshpais/ Get Lose Your Mind: The Path to Creative Invincibility Josh's work: https://committedimpulse.com Brought to you…
- RESONANCE
Full Moon, Full Heart: Rituals of Renewal and the Power of Living as an Offering
Tonight in Uluwatu, under the brightest supermoon we’ll see for the next 17 years, I dropped into a powerful download about the future of Resonance — and about…
- RESONANCE
Energy Leaks, Boundaries, and the Art of Letting Go
Today on Resonance, I’m coming to you from Uluwatu with a message about the power of editing — not in the sense of doing more, but in the courageous act of…
- RESONANCE
The Power of Keeping Your Word: Commitment as a Path to Integrity
In today’s episode of Resonance, Michael Trainer broadcasts from Uluwatu, Bali to unpack one of the most overlooked superpowers in modern life: commitment. At…
- RESONANCE
Who You Are Is What You Attract
In today’s episode of Resonance, Michael delivers a powerful reminder: who you are being shapes every relationship, opportunity, and experience in your life…
- RESONANCE
The Call to Home: Initiation, Insight, and the Next Chapter
In this liminal moment between Ubud and Uluwatu, Michael Trainer reflects on a profound series of downloads: a Thanksgiving future-self meditation, a deep…
- RESONANCE
The Liminal Space: A Thanksgiving Meditation on Gratitude, Listening, and Inner Signal
In this Thanksgiving reflection, Michael invites you into the liminal space—the quiet between the notes where meaning, magic, and clarity live. Drawing on a…
- RESONANCE
The Double Opt-In: The Most Important Rule of High-Level Introductions
High-value relationships are built on trust — and few things erode trust faster than sloppy introductions. In this short tactical episode, Michael shares why…
- RESONANCE
Go to the Left: The Hidden Path to Life-Changing Relationships
What if the best opportunities in your life were sitting just a few feet to the left of where everyone else is looking? In today’s episode, Michael shares a…
- RESONANCE
The Door-Opener Method: Get Replies From Anyone You Admire
In today’s episode, Michael reveals the exact strategy he uses to connect with high-performing, hard-to-reach humans: always make your ask an offer. This…
- RESONANCE
Rite of Passage: The Archetype Shift That Changes Everything
In a world filled with distractions and societal pressures, finding and stepping into your true identity can feel like a monumental task. In this enlightening…
- RESONANCE
Your Vision Is a Magnet: How Big Dreams Attract Big Relationships
When you expand your vision, you expand your relationships. In this episode, Michael explores the idea that “your relationships will move commensurate with…
- RESONANCE
The Tragedy of a Life Never Begun
“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.” – W.M. Lewis In this solo episode, Michael reflects on the ways we…
- RESONANCE
Trust Your Gut: The Hidden Compass in Every Relationship
In this deeply resonant episode, Michael explores the second brain — the gut — and how its subtle signals can reveal more about our relationships than logic…
- RESONANCE
The Resonant Moment: How One Unexpected Encounter Changes Everything
In today’s episode, recorded live from Ubud, Bali, Michael shares a powerful, real-life moment of pure resonance — the kind of unexpected human connection that…
- RESONANCE
Dissonance vs. Resonance: How to Tune Your Life and Level Up Your Game
This is a rich and highly engaging monologue! Here are some great options for the title, summary, and description, focusing on the core themes of self-mastery…
- RESONANCE
The Most Powerful Relationship Tool You’re Not Using: Podcasting as an Invitation
This episode is both a how-to guide and an honest reflection on resistance, ego, creativity, and the power of taking your place on the stage of your own life…
- RESONANCE
How to Build a World-Class Network Through Anchors, Invitations & Value
In this episode of Resonance, Michael Trainer pulls back the curtain on one of the most powerful relationship strategies he’s ever learned — a strategy that…
- RESONANCE
Why the Morning Three Changes Your Relationships Forever
1. 🌟 "Ever wondered how a simple morning ritual can transform your relationships?" 🤔 In our latest episode, I share the power of the 'Morning Three'—reach out…
- RESONANCE
The Power of Profound Experiences: How We Build Life-Changing Bonds
Takeaways Creating epic experiences is essential for building relationships. Having an invitation ready can facilitate connections. Being a convener allows for…
- RESONANCE
The Art of Seasons — Creativity, Connection, and the Courage to Begin Again
🪶 Show Notes Get Resonance: The Art and Science of Human Connection Topics Covered: The power of Julia Cameron’s Morning Pages and Artist Dates Emerging from a…
- RESONANCE
Be Your Word: The Quiet Power of Showing Up
Show Notes Theme: Integrity and alignment between words and actions. Key Question: Who are you when no one’s watching? Location: Recorded in Bali. Takeaway…
- RESONANCE
From Loneliness to Community: A Personal Transformation
Takeaways There were periods in my life where I was deeply alone. I associated people with trauma and was deeply afraid of people. I transcended that and…
- RESONANCE
Beyond Comfort Lies Connection
Get Resonance: The Art and Science of Human Connection Takeaways You have to be out of your house. All the magic happens outside of our comfort zone. We put…
- RESONANCE
Visionary Events and Experiences: The Key to Epic Relationships
Get Resonance: The Art and Science of Human Connection Takeaways Align your vision with core values to attract support. Big visions can mobilize significant…
- RESONANCE
The Art of Listening: The Silence & Finding Clarity in Chaos
Get Resonance: The Art and Science of Human Connection Takeaways One of the revolutionary acts is to become a signal in the noise. Reducing clutter helps us…
- RESONANCE
Create SPACE for connection: Honoring Relationships and Clearing Obstacles
Preorder Resonance: The Art and Science of Human Connection Takeaways We get to create the space literally and figuratively for those we want to call in…
- RESONANCE
The Power of Environment and Elimination in optimal Relationships
Preorder my book Resonance: The Art of Science of Human Connection Takeaways Choose your environment wisely for better relationships. Intentionality is key in…
- RESONANCE
Unlocking the Beauty of Relationships
Pre-order my new book Resonance: The Art and Science of Human Connection Takeaways We have unique songs from millions of years of evolution. Our existence is a…
- RESONANCE
The Healing Power of Nature: Hot springs, Superfoods & Sprouts with Doug Evans
Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance. Trusted by top performers worldwide, MTE…
- RESONANCE
Beyond Coffee: Unlocking the Power of Relentless Clean Energy
https://getmte.com/?ref=MICHAEL use code: Michael at checkout for 15% off clean energy Takeaways Energy powers the world, both literally and figuratively…
- RESONANCE
Biological Dentistry: The Future of Health
Biological dentistry connects oral health to overall body health. Mercury fillings can have long-term health impacts. The SMART technique is crucial for safe…
- RESONANCE
Eulogy Goals Over Resume Goals: A 10-Year Reflection on What Matters Most
Takeaways Anniversaries evoke a mix of emotions, both joyful and sad. It's important to reflect on our feelings rather than repress them. Family experiences…
- RESONANCE
Unlocking the Secrets of Oral Health
Visit Dr. Loveless at BridgeView Dental: https://visit.bridgeviewdental.com/ Takeaways Breathing through the nose releases nitric oxide, improving oxygen…
- RESONANCE
Declaring The End
Toxic places, toxic relationships, I am committed to letting them go. ABOUT MICHAEL TRAINER Michael Trainer has spent 30 years learning from Nobel laureates…