Come Back to Tune - How to Find Your Frequency in a World Designed to Steal It
You are an instrument.
Right now, something is tuning you — your phone, your feed, your anxiety, the fluorescent hum of a world that profits from your distraction. The question isn't whether you're being tuned. The question is by what.
In this episode, Michael Trainer returns from two weeks in Mexico — not for the margaritas, but for something far rarer: silence, stillness, and the deliberate work of unwinding a nervous system that had been running a six-year playoff season.
What follows is a meditation on what it means to come back home to yourself.
Michael weaves together neuroscience and…
The skinny
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