The People Who Leave You Smaller
There is a conversation most of us have had with ourselves — sometimes for years.
I know this person isn't good for me. I feel it every time I leave. I'm smaller after them than before.
But I can't just walk away. We have history. Maybe it's me.
In this episode of Resonance, Michael Trainer names something most of us have felt but never had the language for: the moment your body arrives at a conclusion your mind refuses to accept.
Drawing on Dr. Stephen Porges' Polyvagal Theory, Ohio State University research showing that hostile relationships heal wounds 60% more slowly, and the batteries…
The skinny
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