Shows / The Hunter Williams Podcast
The Hunter Williams Podcast
Average health is a choice. And it's the wrong one. The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle. Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to. This isn't wellness. This is optimization. Subscribe. Take control of your…
Episodes
The Hunter Williams PodcastEpisode 001 - Who Am I And What Is This
Welcome to my podcast! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a…
The Hunter Williams PodcastEpisode 002 - I Fasted For 48 Hours...Here's What Happened
Episode 002 - I Fasted For 48 Hours...Here's What Happened In this episode, I break down fasting and it's health benefits. I also go in to depth about what my…
The Hunter Williams PodcastEpisode 003 - Escape Your Comfort Zone And Squash Internal Resistance
Episode 003 - Escape Your Comfort Zone And Squash Internal Resistance Today's episode is more about mindset. I talk about how to escape your comfort zone and…
The Hunter Williams PodcastEpisode 004 - The Hidden Ingredient That Ruins Everything
Episode 004 - The Hidden Ingredient That Ruins Everything In today's episode, I talk about glyphosate. I give a high level over what it is. I then talk about…
The Hunter Williams PodcastEpisode 005 - Early To Bed, Early To Rise
Episode 005 - Early To Bed, Early To Rise In today's episode I address all the hype about getting up early. I then talk about my own experiences of getting up…
The Hunter Williams PodcastEpisode 006 - The Hidden Mental Benefits Of Creatine
Episode 006 - The Hidden Mental Benefits Of Creatine In today's episode I break down creatine. More importantly, I discuss how the hidden benefits of creatine…
The Hunter Williams PodcastEpisode 007 - How To Make Decisions Like A Billionaire
Episode 007 - How To Make Decisions Like A Billionaire In today's episode, I break down my thoughts on decision making. The key with decision making is how to…
The Hunter Williams PodcastEpisode 008 - The Cost Of Not Taking Action
Episode 009 - The Cost Of Not Taking Action What does not pursuing your dreams cost you? In this episode I break down a mental model to help you think about…
The Hunter Williams PodcastEpisode 009 - Grass Fed vs Grain Fed Beef
Episode 009 - Grass Fed vs Grain Fed Beef In this episode I break down the differences between grass fed and grain fed beef. I also share my experience and…
The Hunter Williams PodcastEpisode 010 - Why Everyone Needs To Supplement With Iodine
Episode 010 - Why Everyone Needs To Supplement With Iodine In today's episode I go over the mineral iodine and why everyone should be supplementing with it. I…
The Hunter Williams PodcastEpisode 011 - How To Develop Real Motivation
Episode 011 - How To Develop Real Motivation In today's episode, I break down how I develop real motivation in my life. The main way to harness true inner…
The Hunter Williams PodcastEpisode 012 - The BCAA Scam
Episode 012 - The BCAA Scam In today's episode, I break down BCAA's. I dive into whether they are helpful, harmful, or just a scam. Stay until the end to see…
The Hunter Williams PodcastEpisode 013 - How To Define Your True Nature
Episode 013 - How To Define Your True Nature Hi everyone, in today's episode I break down the importance of defining your nature and personality. It's…
The Hunter Williams PodcastEpisode 014 - The Benefits of Cold Showers
Episode 014 - The Benefits of Cold Showers In today's episode, I talk about the benefits of cold showers. I have taken a cold shower every day for the last 2…
The Hunter Williams PodcastEpisode 015 - Your Brain Is A Sponge
Episode 015 - Your Brain Is A Sponge In today's episode I talk about how your brain is a sponge. It constantly soaks up information about your environment. The…
The Hunter Williams PodcastEpisode 016 - How To Naturally Optimize Hormones
Episode 016 - How To Naturally Optimize Hormones In today's episode, I breakdown how to supplement with natural remedies to optimize hormones. I give the exact…
The Hunter Williams PodcastEpisode 017 - Seven Books That Will Change Your Life
Episode 017 - Seven Books That Will Change Your Life In today's episode, I detail seven books that I have read over the last 1-2 years. These books have…
The Hunter Williams PodcastEpisode 018 - The One Ingredient To Turbo Charge Your Caffeine
Episode 018 - The One Ingredient To Turbo Charge Your Caffeine In today's episode, I talk about an amino acid that I have been experimenting with lately. It…
The Hunter Williams PodcastEpisode 019 - Take A 10 Minute Walk After Every Meal
Episode 019 - Take A 10 Minute Walk After Every Meal In today's episode, I break down why I go on a 10 minute walk after every meal. Just try it and see what…
The Hunter Williams PodcastEpisode 020 - How To Trick Your Brain
Episode 020 - How To Trick Your Brain In today's episode, I break down mental tricks you can use to prepare your brain to achieve goals you set. This isn't woo…
The Hunter Williams PodcastEpisode 021 - How To Be An Individually Sovereign Being
Episode 021 - How To Be An Individually Sovereign Being In today's episode, why the most important thing in my life is individual sovereignty. People chase…