Latest / The Hunter Williams Podcast
Episode 019 - Take A 10 Minute Walk After Every Meal
Episode 019 - Take A 10 Minute Walk After Every Meal
In today's episode, I break down why I go on a 10 minute walk after every meal. Just try it and see what I'm talking about!
My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
Video Link: https://www.youtube.com/watch?v=3i-Qxny8iX0&t=153s
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The skinny
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