Episode 014 - The Benefits of Cold Showers

The Hunter Williams Podcast · Apr 9, 2020 · 23m

Episode 014 - The Benefits of Cold Showers

In today's episode, I talk about the benefits of cold showers. I have taken a cold shower every day for the last 2 years and wanted to give my experience as well as the scientific benefits.

My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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