Shows / That Triathlon Show
That Triathlon Show
That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training…
Episodes
That Triathlon ShowMaximum Overload: A Strength-based Cycling Program with Jacques Devore | EP#62
Maximum Overload is a radical strength-based program for improved cycling speed and endurance in less time. Jaques Devore, the man behind the program and…
That Triathlon ShowPerformance, training tactics, and physiology of cycling and running in triathlon with Naroa Etxebarria | EP#61
How does a hard bike leg impact your running in triathlon races, and what training strategies can you use to minimise the performance decrements? Naroa…
That Triathlon ShowBalancing a Big Life with Big Performance - Matt Dixon | EP#60
How you can learn to take control of your training plan, instead of it controlling you How to deal with busy travel schedules How to balance a big and busy…
That Triathlon ShowRunning Power Meters with Chris Hague | EP#59
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowMorning workout benefits - backed by science | EP#58
If you want to stay consistent in your training (it's the number one way to improve performance, so you should) then working out in the morning is your best…
That Triathlon ShowHow to train for a Swimrun | EP#57
How do you train for a swimrun? In this episode you'll get an overview of a Swimrun training plan I'm using (and the actual plan including specifics in the…
That Triathlon ShowQ&A: Training when overweight, improving at 48, old breaking through plateaus, and optimising recovery | EP#56
Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last couple of months. IN THIS EPISODE YOU'LL LEARN…
That Triathlon Show"Be comfortable being uncomfortable" with Danielle Stefano | EP#55
Danielle Stefano has been working in high performance sport since 2003, including going to the London Olympics in 2012 as a coach for Australia's triathletes…
That Triathlon ShowBeginner triathlon training with Gale Bernhardt | EP#54
Learn how to train for your first triathlon, and how to train when you've got your first sprint behind you and want to move up the distances to an Olympic, or…
That Triathlon ShowTraining talk: splicing workouts, cognitive load, and more with David Tilbury-Davis | EP#53
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowSleep, recovery, and performance with Shona Halson | EP#52
You know that recovery is important for triathlon performance. But just how important is it? And how can you improve your recovery status without disrupting…
That Triathlon Show6 ways triathletes self-sabotage mentally with Dr. Patrick Cohn | EP#51
Triathletes are prone to mental self-sabotage that ruins their chances of race success. Dr. Patrick Cohn, a master mental game coach with Peak Performance…
That Triathlon ShowEpisode 50 Special | EP#50
Highlights and hidden gems from the best of the best of the first 49 episodes of That Triathlon Show, to celebrate the show turning 50 episodes old! EPISODE 50…
That Triathlon ShowHydration, sodium and cramping with Andy Blow | EP#49
Andy Blow, founder of Precision Hydration is a former elite triathlete, who suffered a lot from cramping and sodium-depletion related performance drops…
That Triathlon Show5 keys to running well off the bike | EP#48
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowVirtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47
The Virtual Wind Tunnel is an exciting new innovation by Canadian startup STAC Performance, co-founded by Andrew Buckrell. It allows triathletes to get a…
That Triathlon ShowDevelop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowDysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowLow-carb high-fat (LCHF) for endurance sports with professor Tim Noakes | EP#44
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowPsychology and the Central Governor Model with professor Tim Noakes | EP#43
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowHeart Rate Variability (HRV) for triathletes with Dan Plews | EP#42
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowNutrition advice: Fuelled by Science with Ted Munson | EP#41
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowRace-day fueling and The Core Diet with Jesse Kropelnicki | EP#40
Fueling is the fourth discipline in triathlon, but in long-course racing, it's no less important than swimming biking and running. Jesse Kropelnicki, elite…
That Triathlon ShowLevel up your triathlon using Training Peaks | EP#39
Tracking and monitoring data is one thing. Using the data to drive your decisions about how to train and race is a different story. Knowing how to filter and…
That Triathlon ShowStructured, power-based cycling training with Chad Timmerman | EP#38
Chad Timmerman is head coach at TrainerRoad, where he creates cycling training plans athletes use every day to become stronger and faster. His approach to…
That Triathlon ShowTime management and balance with Amy Farrell |EP#37
Amy Farrell is a triathlon age-grouper like most of us, with a day job, family, and other commitments. Unlike most of us, however, she is an age-group Ironman…
That Triathlon ShowCool-downs - are they necessary? | EP#36
What are the real benefits and proclaimed benefits (aka myths) of cool-downs? Should you do cool-downs, and if yes, how should you do it in your triathlon…
That Triathlon ShowRace-day warm-up | EP#35
How should you warm up on race-day? Is it even necessary to warm up at all. Let's uncover what the benefits of warm-ups are, how to structure them, and what…
That Triathlon Show9 of the best workouts you probably aren't doing | EP#34
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowTraining during and after pregnancy with Jocelyn McCauley | EP#33
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowTriathlon training lessons with Mary Beth Ellis | EP#32
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowHow to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowTraining Zones part 3: Running | EP#30
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowTraining Zones part 2: Cycling | EP#29
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowPeak Performance - The Science of Success with Brad Stulberg | EP#28
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowTraining Zones part 1: Swimming | EP#27
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowHigh-performance coaching with elite coach Paulo Sousa | EP#26
Paulo Sousa, PhD, is an elite triathlon coach from Portugal now residing in California and operating The Triathlon Squad, a high-performance environment for…
That Triathlon ShowAerodynamics mastery and free speed on the bike with Nuno Prazeres | EP#25
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowImprove your swimming and start laughing at the water with Kevin Koskella | EP#24
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowRun like sub-4 minute miler and pro triathlete Sean Jefferson | EP#23
Learn how to improve your running from one of the fastest runners in the sport of triathlon. Sean Jefferson is a former professional mid-distance runner with a…
That Triathlon ShowPerformance nutrition for triathletes with Steph Saullo | EP#22
When it comes to nutrition, there are some overarching principles that are true for almost everybody, but there's no one-size-fits-all approach to optimizing…
That Triathlon ShowMission "Grow Triathlon" with USAT president Barry Siff | EP#21
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowMasters Athletes: How to minimize performance declines for the aging triathlete | EP#20
Let's face it, at some point in your triathlon career, you will face an inevitable decline in endurance performance due to age. But how big a decline it is and…
That Triathlon ShowImprove your triathlon running and give duathlons a go with Eric Schwartz | EP#19
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowOpen water swimming: training and racing tips with coach Brenton Ford | EP#18
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowBrain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowThe Great Debate: Intensity vs. Volume | EP#16
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
That Triathlon ShowStrength and conditioning for triathletes with Frank Velasquez | EP#15
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
- That Triathlon Show
Set up your perfect half or full Ironman performance with Bevan McKinnon | EP#14
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
- That Triathlon Show
The Pillars of Performance with elite coach Matt Dixon | EP#13
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
- That Triathlon Show
Q&A: Your triathlon questions answered | EP#12
Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last few weeks. IN THIS EPISODE YOU'LL LEARN: -How…
- That Triathlon Show
Master Ironman 70.3 training with pro triathlete Cody Beals | EP#11
Actionable Ironman 70.3 training and racing tips for age-groupers from pro triathlete Cody Beals. IN THIS EPISODE YOU'LL LEARN ABOUT: -How to self-coach…
- That Triathlon Show
Strategies and Hacks for the Time-crunched Triathlete | EP#10
Finding time to train is hard when you have a job, a family, and other responsibilities. But with the right strategy and smart hacks you can find yourself some…
- That Triathlon Show
Are you held back by conventional swim technique wisdom? with Karlyn Pipes | EP#9
"Push through past your hip" is just one of the conventional swimming wisdom myths that Karlyn Pipes busts in this interview. Karlyn is an age-group world…
- That Triathlon Show
Nutrition for Triathletes: A Deep-dive with Kim Schwabenbauer | EP#8
Do you struggle with nutrition, knowingly or unknowingly? Kim Schwabenbauer is a registered dietitian, triathlon coach, and pro triathlete. Today we make a…
- That Triathlon Show
How to use data to get faster with Jim Vance | EP#7
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
- That Triathlon Show
Triathlon Racing: How to Maximize Your Performance | EP#6
Learn how to perform on race day. Today I cover the strategies and tactics you can use to maximize your triathlon performance when it matters. From standing at…
- That Triathlon Show
How to train like an Olympian with Ben Kanute | EP#5
Ben Kanute is a US Olympic triathlete and competed in the Rio 2016 games. He was also part of the team that won the ITU Mixed Relay World Championships in…
- That Triathlon Show
How to get started in triathlon with Wendy Mader | EP#4
SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and…
- That Triathlon Show
3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3
How would you like to shave significant time off your swimming pace - immediately? Gerry Rodrigues, one of the foremost triathlon swim coaches on the planet…